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Beef noodle soup vs. Sriracha — In-Depth Nutrition Comparison

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Significant differences between beef noodle soup and sriracha

  • The amount of vitamin B6, vitamin C, vitamin E, vitamin B2, iron, vitamin A, vitamin K, potassium, and fiber in sriracha is higher than in beef noodle soup.
  • Sriracha covers your daily sodium needs 78% more than beef noodle soup.
  • Beef noodle soup contains less sodium.

Specific food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Sauce, hot chile, sriracha.

Infographic

Beef noodle soup vs Sriracha infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 28% 62% 20% 6.5% 20% 277% 19% 2.2%
Contains more ZincZinc +158.3%
Contains less SodiumSodium -84.7%
Contains more SeleniumSelenium +650%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +702.5%
Contains more IronIron +272.7%
Contains more PhosphorusPhosphorus +142.1%
Contains more ManganeseManganese +33.9%
~equal in Copper ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 43% 96% 0% 19% 51% 23% 23% 105% 0% 27% 17% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +13350%
Contains more Vitamin AVitamin A +2480%
Contains more Vitamin EVitamin E +860%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +825%
Contains more Vitamin B3Vitamin B3 +193.6%
Contains more Vitamin B5Vitamin B5 +375%
Contains more Vitamin B6Vitamin B6 +2933.3%
Contains more Vitamin KVitamin K +1262.5%
Contains more FolateFolate +175%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
2% 19% 72% 6%
Protein: 1.93 g
Fats: 0.93 g
Carbs: 19.16 g
Water: 71.84 g
Other: 6.14 g
Contains more FatsFats +32.3%
Contains more WaterWater +28.3%
Contains more CarbsCarbs +435.2%
Contains more OtherOther +458.2%
~equal in Protein ~1.93g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Sriracha
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef noodle soup Sriracha DV% diff.
Sodium 325mg 2124mg 78%
Vitamin B6 0.015mg 0.455mg 34%
Vitamin C 0.2mg 26.9mg 30%
Vitamin E 0.5mg 4.8mg 29%
Iron 0.44mg 1.64mg 15%
Vitamin B2 0.024mg 0.222mg 15%
Vitamin A 5µg 129µg 14%
Fructose 8.16g 10%
Vitamin K 0.8µg 10.9µg 8%
Fiber 0.3g 2.2g 8%
Potassium 40mg 321mg 8%
Vitamin B5 0.08mg 0.38mg 6%
Selenium 3µg 0.4µg 5%
Vitamin B3 0.425mg 1.248mg 5%
Carbs 3.58g 19.16g 5%
Vitamin B1 0.028mg 0.077mg 4%
Folate 8µg 22µg 4%
Phosphorus 19mg 46mg 4%
Vitamin B12 0.08µg 3%
Calories 34kcal 93kcal 3%
Magnesium 3mg 16mg 3%
Zinc 0.62mg 0.24mg 3%
Manganese 0.109mg 0.146mg 2%
Saturated fat 0.455g 2%
Cholesterol 2mg 1%
Choline 7mg 1%
Monounsaturated fat 0.495g 1%
Polyunsaturated fat 0.195g 1%
Calcium 8mg 18mg 1%
Protein 1.93g 1.93g 0%
Fats 1.23g 0.93g 0%
Net carbs 3.28g 16.96g N/A
Sugar 1.03g 15.11g N/A
Copper 0.06mg 0.06mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Sriracha
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
38%
Sriracha
Minerals Daily Need Coverage Score
14%
Beef noodle soup
45%
Sriracha

Comparison summary

Which food is lower in Cholesterol?
Sriracha
Sriracha is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Sriracha
Sriracha is lower in Saturated fat (difference - 0.455g)
Which food is lower in glycemic index?
Sriracha
Sriracha is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Sriracha
Sriracha is relatively richer in minerals
Which food is richer in vitamins?
Sriracha
Sriracha is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 14.08g)
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 1799mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Sriracha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.