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Beef noodle soup vs. Agave nectar — In-Depth Nutrition Comparison

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Differences between beef noodle soup and agave nectar

  • Beef noodle soup has more copper and zinc, while agave nectar has more vitamin C, vitamin K, vitamin B6, vitamin B2, vitamin B1, and folate.
  • Agave nectar's daily need coverage for vitamin C is 19% higher.
  • Agave nectar contains 81 times less sodium than beef noodle soup. Beef noodle soup contains 325mg of sodium, while agave nectar contains 4mg.
  • Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of beef noodle soup is 42.

The food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Sweetener, syrup, agave.

Infographic

Beef noodle soup vs Agave nectar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +900%
Contains more IronIron +388.9%
Contains more CopperCopper +566.7%
Contains more ZincZinc +6100%
Contains more PhosphorusPhosphorus +1800%
Contains more ManganeseManganese +2080%
Contains more SeleniumSelenium +76.5%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +8400%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin EVitamin E +96%
Contains more Vitamin B1Vitamin B1 +335.7%
Contains more Vitamin B2Vitamin B2 +587.5%
Contains more Vitamin B3Vitamin B3 +62.1%
Contains more Vitamin B6Vitamin B6 +1460%
Contains more Vitamin KVitamin K +2712.5%
Contains more FolateFolate +275%
Contains more CholineCholine +90%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +2044.4%
Contains more FatsFats +173.3%
Contains more WaterWater +301.7%
Contains more OtherOther +633.3%
Contains more CarbsCarbs +2033.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef noodle soup Agave nectar
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef noodle soup Agave nectar DV% diff.
Fructose 55.6g 70%
Carbs 3.58g 76.37g 24%
Vitamin C 0.2mg 17mg 19%
Vitamin K 0.8µg 22.5µg 18%
Vitamin B6 0.015mg 0.234mg 17%
Sodium 325mg 4mg 14%
Calories 34kcal 310kcal 14%
Vitamin B2 0.024mg 0.165mg 11%
Vitamin B1 0.028mg 0.122mg 8%
Folate 8µg 30µg 6%
Copper 0.06mg 0.009mg 6%
Zinc 0.62mg 0.01mg 6%
Manganese 0.109mg 0.005mg 5%
Iron 0.44mg 0.09mg 4%
Protein 1.93g 0.09g 4%
Vitamin E 0.5mg 0.98mg 3%
Vitamin B12 0.08µg 0µg 3%
Phosphorus 19mg 1mg 3%
Vitamin B5 0.08mg 2%
Vitamin B3 0.425mg 0.689mg 2%
Selenium 3µg 1.7µg 2%
Saturated fat 0.455g 0g 2%
Calcium 8mg 1mg 1%
Cholesterol 2mg 0mg 1%
Monounsaturated fat 0.495g 0g 1%
Polyunsaturated fat 0.195g 0g 1%
Fats 1.23g 0.45g 1%
Potassium 40mg 4mg 1%
Choline 7mg 13.3mg 1%
Net carbs 3.28g 76.17g N/A
Magnesium 3mg 1mg 0%
Sugar 1.03g 68.03g N/A
Fiber 0.3g 0.2g 0%
Vitamin A 5µg 8µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef noodle soup Agave nectar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Beef noodle soup
23%
Agave nectar
Minerals Daily Need Coverage Score
14%
Beef noodle soup
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 67g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $2)
Which food is richer in minerals?
Beef noodle soup
Beef noodle soup is relatively richer in minerals
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 321mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 0.455g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.