Beef noodle soup vs. Teriyaki sauce — In-Depth Nutrition Comparison
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Differences between beef noodle soup and teriyaki sauce
- Beef noodle soup contains less phosphorus, iron, magnesium, protein, vitamin B6, potassium, and vitamin B3 than teriyaki sauce.
- Teriyaki sauce's daily need coverage for sodium is 153% higher.
- Teriyaki sauce contains 6 times less zinc than beef noodle soup. Beef noodle soup contains 0.62mg of zinc, while teriyaki sauce contains 0.1mg.
- The amount of sodium in beef noodle soup is lower.
The food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Sauce, teriyaki, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +520% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +172.7% |
| Contains more MagnesiumMagnesium | +1933.3% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +462.5% |
| Contains more IronIron | +286.4% |
| Contains more CopperCopper | +66.7% |
| Contains more PhosphorusPhosphorus | +710.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +191.7% |
| Contains more Vitamin B3Vitamin B3 | +198.8% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 325mg | 3833mg | 153% |
| Phosphorus | 19mg | 154mg | 19% |
| Iron | 0.44mg | 1.7mg | 16% |
| Magnesium | 3mg | 61mg | 14% |
| Protein | 1.93g | 5.93g | 8% |
| Vitamin B6 | 0.015mg | 0.1mg | 7% |
| Potassium | 40mg | 225mg | 5% |
| Zinc | 0.62mg | 0.1mg | 5% |
| Manganese | 0.109mg | 0mg | 5% |
| Vitamin B3 | 0.425mg | 1.27mg | 5% |
| Carbs | 3.58g | 15.56g | 4% |
| Copper | 0.06mg | 0.1mg | 4% |
| Vitamin B2 | 0.024mg | 0.07mg | 4% |
| Calories | 34kcal | 89kcal | 3% |
| Vitamin E | 0.5mg | 0mg | 3% |
| Selenium | 3µg | 1.1µg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Fats | 1.23g | 0.02g | 2% |
| Calcium | 8mg | 25mg | 2% |
| Vitamin B5 | 0.08mg | 0.2mg | 2% |
| Choline | 7mg | 19.5mg | 2% |
| Saturated fat | 0.455g | 0g | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Fiber | 0.3g | 0.1g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Monounsaturated fat | 0.495g | 0g | 1% |
| Polyunsaturated fat | 0.195g | 0g | 1% |
| Protein per 100 calories | 5.7g | 6.7g | N/A |
| Calories per 10 g protein | 176kcal | 150kcal | N/A |
| Weight per 100 calories | 294g | 112g | N/A |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.28g | 15.46g | N/A |
| Sugar | 1.03g | 14.1g | N/A |
| Vitamin B1 | 0.028mg | 0.03mg | 0% |
| Folate | 8µg | 8µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more FatsFats | +6050% |
| Contains more WaterWater | +36.2% |
| Contains more ProteinProtein | +207.3% |
| Contains more CarbsCarbs | +334.6% |
