Beef noodle soup vs. Teriyaki sauce — In-Depth Nutrition Comparison
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Differences between beef noodle soup and teriyaki sauce
- Beef noodle soup contains less phosphorus, iron, magnesium, vitamin B6, potassium, and vitamin B3 than teriyaki sauce.
- Teriyaki sauce's daily need coverage for sodium is 153% higher.
- The amount of sodium in beef noodle soup is lower.
The food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Sauce, teriyaki, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +520% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +172.7% |
| Contains more MagnesiumMagnesium | +1933.3% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +462.5% |
| Contains more IronIron | +286.4% |
| Contains more CopperCopper | +66.7% |
| Contains more PhosphorusPhosphorus | +710.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +191.7% |
| Contains more Vitamin B3Vitamin B3 | +198.8% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more CholineCholine | +178.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 325mg | 3833mg | 153% |
| Phosphorus | 19mg | 154mg | 19% |
| Iron | 0.44mg | 1.7mg | 16% |
| Magnesium | 3mg | 61mg | 14% |
| Protein | 1.93g | 5.93g | 8% |
| Vitamin B6 | 0.015mg | 0.1mg | 7% |
| Vitamin B3 | 0.425mg | 1.27mg | 5% |
| Potassium | 40mg | 225mg | 5% |
| Manganese | 0.109mg | 0mg | 5% |
| Zinc | 0.62mg | 0.1mg | 5% |
| Carbs | 3.58g | 15.56g | 4% |
| Vitamin B2 | 0.024mg | 0.07mg | 4% |
| Copper | 0.06mg | 0.1mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Selenium | 3µg | 1.1µg | 3% |
| Vitamin E | 0.5mg | 0mg | 3% |
| Calories | 34kcal | 89kcal | 3% |
| Calcium | 8mg | 25mg | 2% |
| Vitamin B5 | 0.08mg | 0.2mg | 2% |
| Fats | 1.23g | 0.02g | 2% |
| Choline | 7mg | 19.5mg | 2% |
| Saturated fat | 0.455g | 0g | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Fiber | 0.3g | 0.1g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Monounsaturated fat | 0.495g | 0g | 1% |
| Polyunsaturated fat | 0.195g | 0g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.28g | 15.46g | N/A |
| Sugar | 1.03g | 14.1g | N/A |
| Vitamin B1 | 0.028mg | 0.03mg | 0% |
| Folate | 8µg | 8µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more FatsFats | +6050% |
| Contains more WaterWater | +36.2% |
| Contains more ProteinProtein | +207.3% |
| Contains more CarbsCarbs | +334.6% |
| Contains more OtherOther | +881.8% |
