Beef noodle soup vs. Tomato paste — In-Depth Nutrition Comparison
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A recap on differences between beef noodle soup and tomato paste
- Tomato paste is higher than beef noodle soup in copper, iron, potassium, vitamin A, vitamin E, vitamin C, vitamin B3, vitamin B6, and fiber.
- Tomato paste covers your daily copper needs 34% more than beef noodle soup.
- Beef noodle soup contains 6 times more sodium than tomato paste. While beef noodle soup contains 325mg of sodium, tomato paste contains only 59mg.
Food varieties used in this article are Soup, beef noodle, canned, prepared with equal volume water and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +2435% |
| Contains more IronIron | +577.3% |
| Contains more CopperCopper | +508.3% |
| Contains more PhosphorusPhosphorus | +336.8% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +177.1% |
| Contains more SeleniumSelenium | +76.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +10850% |
| Contains more Vitamin AVitamin A | +1420% |
| Contains more Vitamin EVitamin E | +760% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +537.5% |
| Contains more Vitamin B3Vitamin B3 | +623.8% |
| Contains more Vitamin B5Vitamin B5 | +77.5% |
| Contains more Vitamin B6Vitamin B6 | +1340% |
| Contains more Vitamin KVitamin K | +1325% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.06mg | 0.365mg | 34% |
| Iron | 0.44mg | 2.98mg | 32% |
| Potassium | 40mg | 1014mg | 29% |
| Vitamin E | 0.5mg | 4.3mg | 25% |
| Vitamin C | 0.2mg | 21.9mg | 24% |
| Vitamin B3 | 0.425mg | 3.076mg | 17% |
| Vitamin B6 | 0.015mg | 0.216mg | 15% |
| Fiber | 0.3g | 4.1g | 15% |
| Sodium | 325mg | 59mg | 12% |
| Vitamin B2 | 0.024mg | 0.153mg | 10% |
| Vitamin K | 0.8µg | 11.4µg | 9% |
| Magnesium | 3mg | 42mg | 9% |
| Phosphorus | 19mg | 83mg | 9% |
| Vitamin A | 5µg | 76µg | 8% |
| Manganese | 0.109mg | 0.302mg | 8% |
| Fructose | 5.85g | 7% | |
| Choline | 7mg | 38.5mg | 6% |
| Protein | 1.93g | 4.32g | 5% |
| Carbs | 3.58g | 18.91g | 5% |
| Selenium | 3µg | 5.3µg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B1 | 0.028mg | 0.06mg | 3% |
| Calcium | 8mg | 36mg | 3% |
| Calories | 34kcal | 82kcal | 2% |
| Saturated fat | 0.455g | 0.1g | 2% |
| Vitamin B5 | 0.08mg | 0.142mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Folate | 8µg | 12µg | 1% |
| Fats | 1.23g | 0.47g | 1% |
| Monounsaturated fat | 0.495g | 0.067g | 1% |
| Net carbs | 3.28g | 14.81g | N/A |
| Sugar | 1.03g | 12.18g | N/A |
| Zinc | 0.62mg | 0.63mg | 0% |
| Starch | 0.22g | 0% | |
| Polyunsaturated fat | 0.195g | 0.16g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +161.7% |
| Contains more WaterWater | +25.4% |
| Contains more ProteinProtein | +123.8% |
| Contains more CarbsCarbs | +428.2% |
| Contains more OtherOther | +154.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +638.8% |
| Contains more Poly. FatPolyunsaturated fat | +21.9% |
| Contains less Sat. FatSaturated fat | -78% |
