Beef noodle soup vs. Tomato sauce — In-Depth Nutrition Comparison
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What are the main differences between beef noodle soup and tomato sauce?
- Tomato sauce has more potassium, vitamin C, vitamin A, iron, vitamin B6, vitamin E, and copper than beef noodle soup.
- Beef noodle soup's daily need coverage for sodium is 14% higher.
- Tomato sauce has 3 times less zinc than beef noodle soup. Beef noodle soup has 0.62mg of zinc, while tomato sauce has 0.22mg.
- Tomato sauce is lower in sodium.
- Beef noodle soup has a higher glycemic index (42) than tomato sauce (31).
We used Soup, beef noodle, canned, prepared with equal volume water and Tomato sauce, canned, no salt added types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +181.8% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +642.5% |
| Contains more IronIron | +118.2% |
| Contains more CopperCopper | +91.7% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin AVitamin A | +340% |
| Contains more Vitamin EVitamin E | +188% |
| Contains more Vitamin B2Vitamin B2 | +170.8% |
| Contains more Vitamin B3Vitamin B3 | +133.2% |
| Contains more Vitamin B5Vitamin B5 | +286.3% |
| Contains more Vitamin B6Vitamin B6 | +553.3% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +41.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 325mg | 11mg | 14% |
| Vitamin C | 0.2mg | 7mg | 8% |
| Potassium | 40mg | 297mg | 8% |
| Iron | 0.44mg | 0.96mg | 7% |
| Vitamin B6 | 0.015mg | 0.098mg | 6% |
| Vitamin E | 0.5mg | 1.44mg | 6% |
| Copper | 0.06mg | 0.115mg | 6% |
| Vitamin B5 | 0.08mg | 0.309mg | 5% |
| Fiber | 0.3g | 1.5g | 5% |
| Vitamin B3 | 0.425mg | 0.991mg | 4% |
| Zinc | 0.62mg | 0.22mg | 4% |
| Selenium | 3µg | 0.6µg | 4% |
| Vitamin B2 | 0.024mg | 0.065mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Magnesium | 3mg | 15mg | 3% |
| Vitamin K | 0.8µg | 2.8µg | 2% |
| Vitamin A | 5µg | 22µg | 2% |
| Saturated fat | 0.455g | 0.041g | 2% |
| Fructose | 1.67g | 2% | |
| Choline | 7mg | 9.9mg | 1% |
| Monounsaturated fat | 0.495g | 0.044g | 1% |
| Calories | 34kcal | 24kcal | 1% |
| Protein | 1.93g | 1.2g | 1% |
| Fats | 1.23g | 0.3g | 1% |
| Phosphorus | 19mg | 27mg | 1% |
| Calcium | 8mg | 14mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 3.58g | 5.31g | 1% |
| Net carbs | 3.28g | 3.81g | N/A |
| Sugar | 1.03g | 3.56g | N/A |
| Manganese | 0.109mg | 0.113mg | 0% |
| Vitamin B1 | 0.028mg | 0.024mg | 0% |
| Folate | 8µg | 9µg | 0% |
| Polyunsaturated fat | 0.195g | 0.121g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +60.8% |
| Contains more FatsFats | +310% |
| Contains more CarbsCarbs | +48.3% |
| Contains more OtherOther | +73.6% |
~equal in
Water
~91.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +1025% |
| Contains more Poly. FatPolyunsaturated fat | +61.2% |
| Contains less Sat. FatSaturated fat | -91% |
