Beef noodle soup vs. Tomato soup — In-Depth Nutrition Comparison
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How are beef noodle soup and tomato soup different?
- Beef noodle soup contains less potassium and vitamin C than tomato soup.
- Beef noodle soup has 7 times more zinc than tomato soup. Beef noodle soup has 0.62mg of zinc, while tomato soup has 0.09mg.
- Tomato soup contains less sodium.
Soup, beef noodle, canned, prepared with equal volume water and Soup, tomato, canned, prepared with equal volume water, commercial types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +51.7% |
| Contains more CopperCopper | +106.9% |
| Contains more ZincZinc | +588.9% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more ManganeseManganese | +62.7% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +587.5% |
| Contains less SodiumSodium | -42.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +194.1% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +242.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +3050% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin KVitamin K | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 6.3mg | 7% |
| Potassium | 40mg | 275mg | 7% |
| Sodium | 325mg | 186mg | 6% |
| Zinc | 0.62mg | 0.09mg | 5% |
| Selenium | 3µg | 1.5µg | 3% |
| Copper | 0.06mg | 0.029mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin E | 0.5mg | 0.17mg | 2% |
| Protein | 1.93g | 0.71g | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Iron | 0.44mg | 0.29mg | 2% |
| Vitamin B6 | 0.015mg | 0.042mg | 2% |
| Folate | 8µg | 0µg | 2% |
| Saturated fat | 0.455g | 0.056g | 2% |
| Fats | 1.23g | 0.21g | 2% |
| Manganese | 0.109mg | 0.067mg | 2% |
| Vitamin K | 0.8µg | 1.5µg | 1% |
| Vitamin B2 | 0.024mg | 0.007mg | 1% |
| Monounsaturated fat | 0.495g | 0.067g | 1% |
| Vitamin B1 | 0.028mg | 0.02mg | 1% |
| Polyunsaturated fat | 0.195g | 0.077g | 1% |
| Vitamin A | 5µg | 10µg | 1% |
| Phosphorus | 19mg | 15mg | 1% |
| Fiber | 0.3g | 0.5g | 1% |
| Magnesium | 3mg | 7mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 3.58g | 7.45g | 1% |
| Calories | 34kcal | 32kcal | 0% |
| Net carbs | 3.28g | 6.95g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 1.03g | 4.03g | N/A |
| Vitamin B3 | 0.425mg | 0.42mg | 0% |
| Choline | 7mg | 6.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +171.8% |
| Contains more FatsFats | +485.7% |
| Contains more CarbsCarbs | +108.1% |
~equal in
Water
~90.55g
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +638.8% |
| Contains more Poly. FatPolyunsaturated fat | +153.2% |
| Contains less Sat. FatSaturated fat | -87.7% |
