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  6. Beef noodle soup vs. Turkey meat

Beef noodle soup vs. Turkey meat — In-Depth Nutrition Comparison

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A recap on differences between beef noodle soup and turkey meat

  • Turkey meat is higher than beef noodle soup in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, vitamin B2, vitamin B5, zinc, and choline.
  • Turkey meat covers your daily vitamin B3 needs 57% more than beef noodle soup.
  • The amount of cholesterol in beef noodle soup is lower.
  • The glycemic index of turkey meat is lower.

Food varieties used in this article are Soup, beef noodle, canned, prepared with equal volume water and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Beef noodle soup vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more ManganeseManganese +678.6%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +497.5%
Contains more IronIron +147.7%
Contains more CopperCopper +55%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +1073.7%
Contains less SodiumSodium -68.3%
Contains more SeleniumSelenium +893.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +614.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +60.7%
Contains more Vitamin B2Vitamin B2 +1070.8%
Contains more Vitamin B3Vitamin B3 +2152.5%
Contains more Vitamin B5Vitamin B5 +1085%
Contains more Vitamin B6Vitamin B6 +4006.7%
Contains more Vitamin B12Vitamin B12 +1175%
Contains more FolateFolate +12.5%
Contains more CholineCholine +1148.6%

All nutrients comparison - raw data values

Nutrient Beef noodle soup Turkey meat DV% diff.
Vitamin B3 0.425mg 9.573mg 57%
Protein 1.93g 28.55g 53%
Selenium 3µg 29.8µg 49%
Vitamin B6 0.015mg 0.616mg 46%
Vitamin B12 0.08µg 1.02µg 39%
Cholesterol 2mg 109mg 36%
Phosphorus 19mg 223mg 29%
Vitamin B2 0.024mg 0.281mg 20%
Zinc 0.62mg 2.48mg 17%
Vitamin B5 0.08mg 0.948mg 17%
Choline 7mg 87.4mg 15%
Polyunsaturated fat 0.195g 2.119g 13%
Sodium 325mg 103mg 10%
Fats 1.23g 7.39g 9%
Saturated fat 0.455g 2.155g 8%
Calories 34kcal 189kcal 8%
Iron 0.44mg 1.09mg 8%
Potassium 40mg 239mg 6%
Magnesium 3mg 30mg 6%
Monounsaturated fat 0.495g 2.647g 5%
Copper 0.06mg 0.093mg 4%
Manganese 0.109mg 0.014mg 4%
Vitamin E 0.5mg 0.07mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Carbs 3.58g 0.06g 1%
Vitamin A 5µg 12µg 1%
Fiber 0.3g 0g 1%
Vitamin B1 0.028mg 0.045mg 1%
Calcium 8mg 14mg 1%
Vitamin K 0.8µg 0µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 0.06g N/A
Sugar 1.03g 0g N/A
Trans fat 0.101g N/A
Folate 8µg 9µg 0%
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +5866.7%
Contains more WaterWater +45.1%
Contains more OtherOther +129.2%
Contains more ProteinProtein +1379.3%
Contains more FatsFats +500.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -78.9%
Contains more Mono. FatMonounsaturated fat +434.7%
Contains more Poly. FatPolyunsaturated fat +986.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.