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  6. Beef noodle soup vs. Turmeric

Beef noodle soup vs. Turmeric — In-Depth Nutrition Comparison

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Important differences between beef noodle soup and turmeric

  • Beef noodle soup has less manganese, iron, copper, fiber, potassium, magnesium, phosphorus, zinc, vitamin E, and calcium.
  • Turmeric's daily need coverage for manganese is 856% more.
  • Beef noodle soup has a higher glycemic index than turmeric.

The food varieties used in the comparison are Soup, beef noodle, canned, prepared with equal volume water and Spices, turmeric, ground.

Infographic

Beef noodle soup vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more MagnesiumMagnesium +6833.3%
Contains more CalciumCalcium +2000%
Contains more PotassiumPotassium +5100%
Contains more IronIron +12400%
Contains more CopperCopper +2066.7%
Contains more ZincZinc +625.8%
Contains more PhosphorusPhosphorus +1473.7%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +18065.1%
Contains more SeleniumSelenium +106.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin EVitamin E +786%
Contains more Vitamin B1Vitamin B1 +107.1%
Contains more Vitamin B2Vitamin B2 +525%
Contains more Vitamin B3Vitamin B3 +217.6%
Contains more Vitamin B5Vitamin B5 +577.5%
Contains more Vitamin B6Vitamin B6 +613.3%
Contains more Vitamin KVitamin K +1575%
Contains more FolateFolate +150%
Contains more CholineCholine +602.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Turmeric DV% diff.
Manganese 0.109mg 19.8mg 856%
Iron 0.44mg 55mg 682%
Copper 0.06mg 1.3mg 138%
Fiber 0.3g 22.7g 90%
Potassium 40mg 2080mg 60%
Magnesium 3mg 208mg 49%
Phosphorus 19mg 299mg 40%
Zinc 0.62mg 4.5mg 35%
Vitamin E 0.5mg 4.43mg 26%
Carbs 3.58g 67.14g 21%
Calcium 8mg 168mg 16%
Protein 1.93g 9.68g 16%
Calories 34kcal 312kcal 14%
Sodium 325mg 27mg 13%
Vitamin K 0.8µg 13.4µg 11%
Vitamin B2 0.024mg 0.15mg 10%
Vitamin B5 0.08mg 0.542mg 9%
Choline 7mg 49.2mg 8%
Vitamin B6 0.015mg 0.107mg 7%
Saturated fat 0.455g 1.838g 6%
Vitamin B3 0.425mg 1.35mg 6%
Selenium 3µg 6.2µg 6%
Polyunsaturated fat 0.195g 0.756g 4%
Folate 8µg 20µg 3%
Fats 1.23g 3.25g 3%
Vitamin B1 0.028mg 0.058mg 3%
Vitamin B12 0.08µg 0µg 3%
Fructose 0.45g 1%
Cholesterol 2mg 0mg 1%
Vitamin C 0.2mg 0.7mg 1%
Vitamin A 5µg 0µg 1%
Net carbs 3.28g 44.44g N/A
Sugar 1.03g 3.21g N/A
Trans fat 0.056g N/A
Monounsaturated fat 0.495g 0.449g 0%
Tryptophan 0.17mg 0%
Threonine 0.33mg 0%
Isoleucine 0.47mg 0%
Leucine 0.81mg 0%
Lysine 0.38mg 0%
Methionine 0.14mg 0%
Phenylalanine 0.53mg 0%
Valine 0.66mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more WaterWater +617.2%
Contains more ProteinProtein +401.6%
Contains more FatsFats +164.2%
Contains more CarbsCarbs +1775.4%
Contains more OtherOther +543.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains less Sat. FatSaturated fat -75.2%
Contains more Poly. FatPolyunsaturated fat +287.7%
~equal in Monounsaturated fat ~0.449g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.