Beef noodle soup vs. Winter melon — In-Depth Nutrition Comparison
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Important differences between beef noodle soup and winter melon
- Beef noodle soup has more selenium; however, winter melon has more vitamin C, fiber, and vitamin B2.
- Winter melon's daily need coverage for vitamin C is 14% more.
- Beef noodle soup has 15 times more selenium than winter melon. Beef noodle soup has 3µg of selenium, while winter melon has 0.2µg.
- Winter melon is lower in sodium.
The food varieties used in the comparison are Soup, beef noodle, canned, prepared with equal volume water and Waxgourd, (chinese preserving melon), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +566.7% |
| Contains more CopperCopper | +160.9% |
| Contains more ManganeseManganese | +87.9% |
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +137.5% |
| Contains less SodiumSodium | -65.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +6400% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +358.3% |
| Contains more Vitamin B5Vitamin B5 | +66.3% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 13mg | 14% |
| Fiber | 0.3g | 2.9g | 10% |
| Sodium | 325mg | 111mg | 9% |
| Vitamin B2 | 0.024mg | 0.11mg | 7% |
| Selenium | 3µg | 0.2µg | 5% |
| Copper | 0.06mg | 0.023mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Protein | 1.93g | 0.4g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B6 | 0.015mg | 0.035mg | 2% |
| Manganese | 0.109mg | 0.058mg | 2% |
| Magnesium | 3mg | 10mg | 2% |
| Saturated fat | 0.455g | 0.016g | 2% |
| Fats | 1.23g | 0.2g | 2% |
| Folate | 8µg | 5µg | 1% |
| Choline | 7mg | 1% | |
| Vitamin B5 | 0.08mg | 0.133mg | 1% |
| Monounsaturated fat | 0.495g | 0.037g | 1% |
| Polyunsaturated fat | 0.195g | 0.087g | 1% |
| Vitamin K | 0.8µg | 1% | |
| Calories | 34kcal | 13kcal | 1% |
| Vitamin B1 | 0.028mg | 0.04mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Potassium | 40mg | 6mg | 1% |
| Calcium | 8mg | 19mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 3.58g | 3g | 0% |
| Net carbs | 3.28g | 0.1g | N/A |
| Iron | 0.44mg | 0.4mg | 0% |
| Sugar | 1.03g | N/A | |
| Zinc | 0.62mg | 0.61mg | 0% |
| Phosphorus | 19mg | 19mg | 0% |
| Vitamin B3 | 0.425mg | 0.4mg | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +382.5% |
| Contains more FatsFats | +515% |
| Contains more CarbsCarbs | +19.3% |
| Contains more OtherOther | +266.7% |
~equal in
Water
~96.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +1237.8% |
| Contains more Poly. FatPolyunsaturated fat | +124.1% |
| Contains less Sat. FatSaturated fat | -96.5% |
