Beef noodle soup vs. Yogurt — In-Depth Nutrition Comparison
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A recap on the differences between beef noodle soup and yogurt
- Yogurt is higher than beef noodle soup in vitamin B12, vitamin B2, phosphorus, selenium, calcium, and vitamin B5.
- Yogurt covers your daily vitamin B12 needs 28% more than beef noodle soup.
- Beef noodle soup contains 50 times more vitamin E than yogurt. While beef noodle soup contains 0.5mg of vitamin E, yogurt contains only 0.01mg.
- The amount of sodium in yogurt is lower.
- The glycemic index of yogurt is lower.
Food varieties used in this article are Soup, beef noodle, canned, prepared with equal volume water and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +528.6% |
| Contains more CopperCopper | +252.9% |
| Contains more ZincZinc | +19.2% |
| Contains more ManganeseManganese | +1111.1% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +1275% |
| Contains more PotassiumPotassium | +252.5% |
| Contains more PhosphorusPhosphorus | +610.5% |
| Contains less SodiumSodium | -88.9% |
| Contains more SeleniumSelenium | +223.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +4900% |
| Contains more Vitamin B1Vitamin B1 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +104.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +1058.3% |
| Contains more Vitamin B5Vitamin B5 | +313.8% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more Vitamin B12Vitamin B12 | +837.5% |
| Contains more CholineCholine | +115.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 0.75µg | 28% |
| Vitamin B2 | 0.024mg | 0.278mg | 20% |
| Protein | 1.93g | 10.19g | 17% |
| Phosphorus | 19mg | 135mg | 17% |
| Sodium | 325mg | 36mg | 13% |
| Selenium | 3µg | 9.7µg | 12% |
| Calcium | 8mg | 110mg | 10% |
| Vitamin B5 | 0.08mg | 0.331mg | 5% |
| Copper | 0.06mg | 0.017mg | 5% |
| Iron | 0.44mg | 0.07mg | 5% |
| Vitamin B6 | 0.015mg | 0.063mg | 4% |
| Manganese | 0.109mg | 0.009mg | 4% |
| Potassium | 40mg | 141mg | 3% |
| Vitamin E | 0.5mg | 0.01mg | 3% |
| Magnesium | 3mg | 11mg | 2% |
| Saturated fat | 0.455g | 0.117g | 2% |
| Vitamin K | 0.8µg | 0µg | 1% |
| Choline | 7mg | 15.1mg | 1% |
| Monounsaturated fat | 0.495g | 0.053g | 1% |
| Vitamin B3 | 0.425mg | 0.208mg | 1% |
| Polyunsaturated fat | 0.195g | 0.012g | 1% |
| Calories | 34kcal | 59kcal | 1% |
| Zinc | 0.62mg | 0.52mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Cholesterol | 2mg | 5mg | 1% |
| Fats | 1.23g | 0.39g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Carbs | 3.58g | 3.6g | 0% |
| Net carbs | 3.28g | 3.6g | N/A |
| Sugar | 1.03g | 3.24g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Vitamin B1 | 0.028mg | 0.023mg | 0% |
| Folate | 8µg | 7µg | 0% |
| Trans fat | 0.006g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more FatsFats | +215.4% |
| Contains more OtherOther | +52.8% |
| Contains more ProteinProtein | +428% |
~equal in
Carbs
~3.6g
~equal in
Water
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Mono. FatMonounsaturated fat | +834% |
| Contains more Poly. FatPolyunsaturated fat | +1525% |
| Contains less Sat. FatSaturated fat | -74.3% |
