Beef shank vs. Chicken thigh — In-Depth Nutrition Comparison
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A recap on differences between beef shank and chicken thigh
- Beef shank is higher in vitamin B12, zinc, iron, selenium, phosphorus, copper, and potassium, yet chicken thigh is higher in vitamin B5 and vitamin B3.
- Beef shank covers your daily vitamin B12 needs 144% more than chicken thigh.
- Beef shank contains 4 times more zinc than chicken thigh. While beef shank contains 10.49mg of zinc, chicken thigh contains only 2.79mg.
- The amount of cholesterol in beef shank is lower.
Food varieties used in this article are Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered and Chicken, broilers or fryers, thigh, meat only, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +146.2% |
| Contains more PotassiumPotassium | +72.6% |
| Contains more IronIron | +164.4% |
| Contains more CopperCopper | +91.1% |
| Contains more ZincZinc | +276% |
| Contains more PhosphorusPhosphorus | +32.2% |
| Contains less SodiumSodium | -32.6% |
| Contains more SeleniumSelenium | +46.3% |
| Contains more ManganeseManganese | +35% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +59.1% |
| Contains more Vitamin B12Vitamin B12 | +1048.5% |
| Contains more Vitamin B2Vitamin B2 | +21.4% |
| Contains more Vitamin B3Vitamin B3 | +20.9% |
| Contains more Vitamin B5Vitamin B5 | +213.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.68 g
Fats:
6.36 g
Carbs:
0 g
Water:
58.21 g
Other:
1.75 g
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
| Contains more ProteinProtein | +19.5% |
| Contains more OtherOther | +69.9% |
| Contains more FatsFats | +61.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~59.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.29 g
Monounsaturated fat:
Mono. Fat
2.86 g
Polyunsaturated fat:
Poly. Fat
0.21 g
Saturated fat:
Sat. Fat
2.78 g
Monounsaturated fat:
Mono. Fat
3.82 g
Polyunsaturated fat:
Poly. Fat
2.43 g
| Contains less Sat. FatSaturated fat | -17.6% |
| Contains more Mono. FatMonounsaturated fat | +33.6% |
| Contains more Poly. FatPolyunsaturated fat | +1057.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.79µg | 0.33µg | 144% |
| Zinc | 10.49mg | 2.79mg | 70% |
| Iron | 3.86mg | 1.46mg | 30% |
| Vitamin B5 | 0.41mg | 1.285mg | 18% |
| Selenium | 30µg | 20.5µg | 17% |
| Polyunsaturated fat | 0.21g | 2.43g | 15% |
| Protein | 33.68g | 28.18g | 11% |
| Copper | 0.172mg | 0.09mg | 9% |
| Phosphorus | 263mg | 199mg | 9% |
| Vitamin B3 | 5.89mg | 7.12mg | 8% |
| Cholesterol | 78mg | 102mg | 8% |
| Potassium | 447mg | 259mg | 6% |
| Fats | 6.36g | 10.3g | 6% |
| Vitamin B1 | 0.14mg | 0.088mg | 4% |
| Vitamin B2 | 0.21mg | 0.255mg | 3% |
| Calcium | 32mg | 13mg | 2% |
| Saturated fat | 2.29g | 2.78g | 2% |
| Monounsaturated fat | 2.86g | 3.82g | 2% |
| Vitamin B6 | 0.37mg | 0.38mg | 1% |
| Calories | 201kcal | 218kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 64mg | 95mg | 1% |
| Magnesium | 30mg | 26mg | 1% |
| Vitamin D | 8IU | 1% | |
| Carbs | 0g | 1.18g | 0% |
| Net carbs | 0g | 1.18g | N/A |
| Manganese | 0.02mg | 0.027mg | 0% |
| Folate | 10µg | 9µg | 0% |
| Tryptophan | 0.377mg | 0.329mg | 0% |
| Threonine | 1.471mg | 1.188mg | 0% |
| Isoleucine | 1.514mg | 1.486mg | 0% |
| Leucine | 2.662mg | 2.115mg | 0% |
| Lysine | 2.802mg | 2.384mg | 0% |
| Methionine | 0.862mg | 0.778mg | 0% |
| Phenylalanine | 1.315mg | 1.121mg | 0% |
| Valine | 1.638mg | 1.397mg | 0% |
| Histidine | 1.153mg | 0.874mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.05g | N/A |
| Omega-3 - DPA | 0g | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
33%
Minerals Daily Need Coverage Score
85%
42%
Comparison summary
Which food is lower in Cholesterol?
Beef shank is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Beef shank contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Beef shank is lower in Saturated fat (difference - 0.49g)
Which food is richer in minerals?
Beef shank is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.