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  6. Beef shank vs. Liver

Beef shank vs. Liver — In-Depth Nutrition Comparison

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How are beef shank and liver different?

  • Beef shank is higher in zinc; however, liver is richer in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, copper, and folate.
  • Daily need coverage for vitamin B12 for liver is 620% higher.
  • Beef shank contains 2 times more zinc than liver. While beef shank contains 10.49mg of zinc, liver contains only 6.72mg.
  • Beef shank has less cholesterol.

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered and Pork, fresh, variety meats, and by-products, liver, cooked, braised are the varieties used in this article.

Infographic

Beef shank vs Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 9.6% 39% 145% 57% 286% 113% 8.3% 2.6% 164%
Liver
Liver
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +198%
Contains more ZincZinc +56.1%
Contains more IronIron +364.2%
Contains more CopperCopper +268.6%
Contains less SodiumSodium -23.4%
Contains more ManganeseManganese +1400%
Contains more SeleniumSelenium +125%
~equal in Phosphorus ~241mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 35% 48% 110% 25% 85% 474% 0% 7.5% 0%
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +84.3%
Contains more Vitamin B2Vitamin B2 +945.7%
Contains more Vitamin B3Vitamin B3 +43.2%
Contains more Vitamin B5Vitamin B5 +1064.4%
Contains more Vitamin B6Vitamin B6 +54.1%
Contains more Vitamin B12Vitamin B12 +392.6%
Contains more FolateFolate +1530%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Beef shank Liver DV% diff.
Vitamin B12 3.79µg 18.67µg 620%
Vitamin A 0µg 5405µg 601%
Iron 3.86mg 17.92mg 176%
Vitamin B2 0.21mg 2.196mg 153%
Cholesterol 78mg 355mg 92%
Vitamin B5 0.41mg 4.774mg 87%
Selenium 30µg 67.5µg 68%
Copper 0.172mg 0.634mg 51%
Folate 10µg 163µg 38%
Zinc 10.49mg 6.72mg 34%
Vitamin C 0mg 23.6mg 26%
Vitamin B3 5.89mg 8.435mg 16%
Protein 33.68g 26.02g 15%
Vitamin B6 0.37mg 0.57mg 15%
Manganese 0.02mg 0.3mg 12%
Vitamin B1 0.14mg 0.258mg 10%
Potassium 447mg 150mg 9%
Monounsaturated fat 2.86g 0.63g 6%
Polyunsaturated fat 0.21g 1.05g 6%
Saturated fat 2.29g 1.41g 4%
Magnesium 30mg 14mg 4%
Phosphorus 263mg 241mg 3%
Fats 6.36g 4.4g 3%
Calories 201kcal 165kcal 2%
Calcium 32mg 10mg 2%
Sodium 64mg 49mg 1%
Carbs 0g 3.76g 1%
Net carbs 0g 3.76g N/A
Tryptophan 0.377mg 0.366mg 0%
Threonine 1.471mg 1.107mg 0%
Isoleucine 1.514mg 1.32mg 0%
Leucine 2.662mg 2.319mg 0%
Lysine 2.802mg 2.007mg 0%
Methionine 0.862mg 0.645mg 0%
Phenylalanine 1.315mg 1.274mg 0%
Valine 1.638mg 1.607mg 0%
Histidine 1.153mg 0.708mg 0%
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - DPA 0g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 6% 58% 2%
Protein: 33.68 g
Fats: 6.36 g
Carbs: 0 g
Water: 58.21 g
Other: 1.75 g
Liver
Liver
2
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more ProteinProtein +29.4%
Contains more FatsFats +44.5%
Contains more OtherOther +16.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 53% 4%
Saturated fat: Sat. Fat 2.29 g
Monounsaturated fat: Mono. Fat 2.86 g
Polyunsaturated fat: Poly. Fat 0.21 g
Liver
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Mono. FatMonounsaturated fat +354%
Contains less Sat. FatSaturated fat -38.4%
Contains more Poly. FatPolyunsaturated fat +400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef shank - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169442/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.