Beef shank vs. Short ribs — In-Depth Nutrition Comparison
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What are the main differences between beef shank and short ribs?
- Beef shank has more zinc, vitamin B12, vitamin B3, iron, selenium, phosphorus, vitamin B6, copper, and vitamin B1 than short ribs.
- Short ribs' daily need coverage for saturated fat is 78% higher.
- Short ribs have 3 times less vitamin B1 than beef shank. Beef shank has 0.14mg of vitamin B1, while short ribs have 0.05mg.
- Beef shank is lower in saturated fat.
We used Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +99.6% |
| Contains more IronIron | +67.1% |
| Contains more CopperCopper | +73.7% |
| Contains more ZincZinc | +115% |
| Contains more PhosphorusPhosphorus | +62.3% |
| Contains more ManganeseManganese | +53.8% |
| Contains more SeleniumSelenium | +44.2% |
| Contains less SodiumSodium | -21.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +140.2% |
| Contains more Vitamin B5Vitamin B5 | +62.7% |
| Contains more Vitamin B6Vitamin B6 | +68.2% |
| Contains more Vitamin B12Vitamin B12 | +44.7% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.29g | 17.8g | 71% |
| Fats | 6.36g | 41.98g | 55% |
| Zinc | 10.49mg | 4.88mg | 51% |
| Vitamin B12 | 3.79µg | 2.62µg | 49% |
| Monounsaturated fat | 2.86g | 18.88g | 40% |
| Protein | 33.68g | 21.57g | 24% |
| Vitamin B3 | 5.89mg | 2.452mg | 21% |
| Iron | 3.86mg | 2.31mg | 19% |
| Selenium | 30µg | 20.8µg | 17% |
| Choline | 82.2mg | 15% | |
| Phosphorus | 263mg | 162mg | 14% |
| Calories | 201kcal | 471kcal | 14% |
| Vitamin B6 | 0.37mg | 0.22mg | 12% |
| Polyunsaturated fat | 0.21g | 1.53g | 9% |
| Copper | 0.172mg | 0.099mg | 8% |
| Vitamin B1 | 0.14mg | 0.05mg | 8% |
| Potassium | 447mg | 224mg | 7% |
| Cholesterol | 78mg | 94mg | 5% |
| Vitamin B2 | 0.21mg | 0.15mg | 5% |
| Magnesium | 30mg | 15mg | 4% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin B5 | 0.41mg | 0.252mg | 3% |
| Vitamin D | 27IU | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.29mg | 2% | |
| Calcium | 32mg | 12mg | 2% |
| Folate | 10µg | 5µg | 1% |
| Sodium | 64mg | 50mg | 1% |
| Manganese | 0.02mg | 0.013mg | 0% |
| Tryptophan | 0.377mg | 0.142mg | 0% |
| Threonine | 1.471mg | 0.862mg | 0% |
| Isoleucine | 1.514mg | 0.981mg | 0% |
| Leucine | 2.662mg | 1.716mg | 0% |
| Lysine | 2.802mg | 1.823mg | 0% |
| Methionine | 0.862mg | 0.562mg | 0% |
| Phenylalanine | 1.315mg | 0.852mg | 0% |
| Valine | 1.638mg | 1.07mg | 0% |
| Histidine | 1.153mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.68 g
Fats:
6.36 g
Carbs:
0 g
Water:
58.21 g
Other:
1.75 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more ProteinProtein | +56.1% |
| Contains more WaterWater | +63% |
| Contains more OtherOther | +139.7% |
| Contains more FatsFats | +560.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.29 g
Monounsaturated fat:
Mono. Fat
2.86 g
Polyunsaturated fat:
Poly. Fat
0.21 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Mono. FatMonounsaturated fat | +560.1% |
| Contains more Poly. FatPolyunsaturated fat | +628.6% |
