Beef sirloin vs. Barbecue chicken — In-Depth Nutrition Comparison
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What are the differences between Beef sirloin and Barbecue chicken?
- Beef sirloin is richer than Barbecue chicken in Vitamin B12, Vitamin B6, Zinc, Selenium, Vitamin B3, Iron, and Choline.
- Beef sirloin's daily need coverage for Vitamin B12 is 42% more.
- Beef sirloin has 4 times more Vitamin B6 than Barbecue chicken. While Beef sirloin has 0.681mg of Vitamin B6, Barbecue chicken has only 0.191mg.
- The amount of Cholesterol in Beef sirloin is lower.
We used Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +60.8% |
| Contains more IronIron | +102.1% |
| Contains more ZincZinc | +220.2% |
| Contains more PhosphorusPhosphorus | +16.1% |
| Contains less SodiumSodium | -80.3% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +76.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B3Vitamin B3 | +57% |
| Contains more Vitamin B5Vitamin B5 | +299.3% |
| Contains more Vitamin B6Vitamin B6 | +256.5% |
| Contains more Vitamin B12Vitamin B12 | +212.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +86.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +17.9% |
| Contains more Vitamin B2Vitamin B2 | +39.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more ProteinProtein | +36.8% |
| Contains more FatsFats | +199.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +49.2% |
~equal in
Water
~61.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.915 g
Monounsaturated Fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
Saturated Fat:
Sat. Fat
3.927 g
Monounsaturated Fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated Fat | -51.2% |
| Contains more Mono. FatMonounsaturated Fat | +221.3% |
| Contains more Poly. FatPolyunsaturated fat | +1001.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 177kcal | 226kcal |
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| Protein | 30.8g | 22.51g |
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| Fats | 5.03g | 15.08g |
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| Net carbs | 0g | 0.12g |
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| Carbs | 0g | 0.12g |
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| Cholesterol | 81mg | 127mg |
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| Magnesium | 27mg | 21mg |
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| Calcium | 22mg | 16mg |
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| Potassium | 410mg | 255mg |
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| Iron | 1.92mg | 0.95mg |
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| Sugar | 0g | 0.12g |
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| Copper | 0.085mg | 0.077mg |
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| Zinc | 5.7mg | 1.78mg |
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| Phosphorus | 253mg | 218mg |
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| Sodium | 66mg | 335mg |
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| Vitamin A | 0IU | 67IU |
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| Vitamin A | 0µg | 20µg |
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| Vitamin E | 0.39mg | 0.46mg |
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| Manganese | 0.011mg | 0.005mg |
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| Selenium | 38.9µg | 22µg |
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| Vitamin B1 | 0.088mg | 0.055mg |
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| Vitamin B2 | 0.163mg | 0.227mg |
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| Vitamin B3 | 9.001mg | 5.732mg |
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| Vitamin B5 | 0.607mg | 0.152mg |
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| Vitamin B6 | 0.681mg | 0.191mg |
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| Vitamin B12 | 1.47µg | 0.47µg |
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| Vitamin K | 1.4µg | 0µg |
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| Folate | 10µg | 8µg |
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| Trans Fat | 0.078g |
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| Choline | 117.3mg | 62.9mg |
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| Saturated Fat | 1.915g | 3.927g |
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| Monounsaturated Fat | 2.006g | 6.446g |
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| Polyunsaturated fat | 0.185g | 2.038g |
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| Tryptophan | 0.202mg | 0.173mg |
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| Threonine | 1.23mg | 0.657mg |
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| Isoleucine | 1.401mg | 0.853mg |
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| Leucine | 2.45mg | 1.549mg |
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| Lysine | 2.603mg | 1.75mg |
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| Methionine | 0.802mg | 0.565mg |
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| Phenylalanine | 1.217mg | 0.69mg |
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| Valine | 1.528mg | 0.935mg |
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| Histidine | 0.983mg | 0.592mg |
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| Fructose | 0.04g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
26%
Minerals Daily Need Coverage Score
65%
41%
Comparison summary
Which food is lower in Cholesterol?
Beef sirloin is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Beef sirloin is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Beef sirloin contains less Sodium (difference - 269mg)
Which food is lower in Saturated Fat?
Beef sirloin is lower in Saturated Fat (difference - 2.012g)
Which food is lower in glycemic index?
Beef sirloin is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Beef sirloin is relatively richer in minerals
Which food is richer in vitamins?
Beef sirloin is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)