Beef sirloin vs. Barbecue chicken — In-Depth Nutrition Comparison
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What are the differences between beef sirloin and barbecue chicken?
- Beef sirloin is richer than barbecue chicken in vitamin B12, vitamin B6, zinc, selenium, vitamin B3, iron, and choline.
- Beef sirloin's daily need coverage for vitamin B12 is 42% more.
- Beef sirloin has 4 times more vitamin B6 than barbecue chicken. While beef sirloin has 0.681mg of vitamin B6, barbecue chicken has only 0.191mg.
- The amount of cholesterol in beef sirloin is lower.
We used Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +60.8% |
| Contains more IronIron | +102.1% |
| Contains more ZincZinc | +220.2% |
| Contains more PhosphorusPhosphorus | +16.1% |
| Contains less SodiumSodium | -80.3% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +76.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B3Vitamin B3 | +57% |
| Contains more Vitamin B5Vitamin B5 | +299.3% |
| Contains more Vitamin B6Vitamin B6 | +256.5% |
| Contains more Vitamin B12Vitamin B12 | +212.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +86.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +17.9% |
| Contains more Vitamin B2Vitamin B2 | +39.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.47µg | 0.47µg | 42% |
| Vitamin B6 | 0.681mg | 0.191mg | 38% |
| Zinc | 5.7mg | 1.78mg | 36% |
| Selenium | 38.9µg | 22µg | 31% |
| Vitamin B3 | 9.001mg | 5.732mg | 20% |
| Protein | 30.8g | 22.51g | 17% |
| Cholesterol | 81mg | 127mg | 15% |
| Fats | 5.03g | 15.08g | 15% |
| Polyunsaturated fat | 0.185g | 2.038g | 12% |
| Sodium | 66mg | 335mg | 12% |
| Iron | 1.92mg | 0.95mg | 12% |
| Monounsaturated fat | 2.006g | 6.446g | 11% |
| Choline | 117.3mg | 62.9mg | 10% |
| Saturated fat | 1.915g | 3.927g | 9% |
| Vitamin B5 | 0.607mg | 0.152mg | 9% |
| Potassium | 410mg | 255mg | 5% |
| Phosphorus | 253mg | 218mg | 5% |
| Vitamin B2 | 0.163mg | 0.227mg | 5% |
| Vitamin B1 | 0.088mg | 0.055mg | 3% |
| Calories | 177kcal | 226kcal | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Copper | 0.085mg | 0.077mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Folate | 10µg | 8µg | 1% |
| Calcium | 22mg | 16mg | 1% |
| Magnesium | 27mg | 21mg | 1% |
| Net carbs | 0g | 0.12g | N/A |
| Carbs | 0g | 0.12g | 0% |
| Sugar | 0g | 0.12g | N/A |
| Vitamin E | 0.39mg | 0.46mg | 0% |
| Manganese | 0.011mg | 0.005mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.202mg | 0.173mg | 0% |
| Threonine | 1.23mg | 0.657mg | 0% |
| Isoleucine | 1.401mg | 0.853mg | 0% |
| Leucine | 2.45mg | 1.549mg | 0% |
| Lysine | 2.603mg | 1.75mg | 0% |
| Methionine | 0.802mg | 0.565mg | 0% |
| Phenylalanine | 1.217mg | 0.69mg | 0% |
| Valine | 1.528mg | 0.935mg | 0% |
| Histidine | 0.983mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more ProteinProtein | +36.8% |
| Contains more FatsFats | +199.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +49.2% |
~equal in
Water
~61.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.915 g
Monounsaturated fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -51.2% |
| Contains more Mono. FatMonounsaturated fat | +221.3% |
| Contains more Poly. FatPolyunsaturated fat | +1001.6% |
