Beef sirloin vs. Cervelat — In-Depth Nutrition Comparison
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The main differences between beef sirloin and cervelat
- Beef sirloin is richer in selenium, vitamin B6, vitamin B3, zinc, and phosphorus, yet cervelat is richer in vitamin B12, vitamin C, and vitamin B2.
- Daily need coverage for vitamin B12 for cervelat is 168% higher.
- Beef sirloin contains 3 times more vitamin B6 than cervelat. Beef sirloin contains 0.681mg of vitamin B6, while cervelat contains 0.26mg.
- Beef sirloin contains less saturated fat.
- Beef sirloin has a lower glycemic index than cervelat.
Food types used in this article are Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +144.4% |
| Contains more PotassiumPotassium | +57.7% |
| Contains more ZincZinc | +122.7% |
| Contains more PhosphorusPhosphorus | +127.9% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +91.6% |
| Contains more CopperCopper | +76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +77.3% |
| Contains more Vitamin B3Vitamin B3 | +108.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +161.9% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +48.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.5% |
| Contains more Vitamin B2Vitamin B2 | +102.5% |
| Contains more Vitamin B12Vitamin B12 | +274.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.47µg | 5.5µg | 168% |
| Sodium | 66mg | 1300mg | 54% |
| Saturated fat | 1.915g | 11.51g | 44% |
| Fats | 5.03g | 30.43g | 39% |
| Selenium | 38.9µg | 20.3µg | 34% |
| Vitamin B6 | 0.681mg | 0.26mg | 32% |
| Zinc | 5.7mg | 2.56mg | 29% |
| Vitamin B3 | 9.001mg | 4.31mg | 29% |
| Protein | 30.8g | 17.45g | 27% |
| Monounsaturated fat | 2.006g | 12.97g | 27% |
| Phosphorus | 253mg | 111mg | 20% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Vitamin B2 | 0.163mg | 0.33mg | 13% |
| Vitamin B5 | 0.607mg | 12% | |
| Calories | 177kcal | 362kcal | 9% |
| Choline | 117.3mg | 78.9mg | 7% |
| Copper | 0.085mg | 0.15mg | 7% |
| Polyunsaturated fat | 0.185g | 1.2g | 7% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B1 | 0.088mg | 0.15mg | 5% |
| Potassium | 410mg | 260mg | 4% |
| Magnesium | 27mg | 14mg | 3% |
| Iron | 1.92mg | 2.04mg | 2% |
| Folate | 10µg | 2µg | 2% |
| Cholesterol | 81mg | 74mg | 2% |
| Carbs | 0g | 3.33g | 1% |
| Vitamin E | 0.39mg | 0.22mg | 1% |
| Calcium | 22mg | 9mg | 1% |
| Net carbs | 0g | 3.33g | N/A |
| Sugar | 0g | 0.85g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 1.4µg | 1.3µg | 0% |
| Tryptophan | 0.202mg | 0% | |
| Threonine | 1.23mg | 0% | |
| Isoleucine | 1.401mg | 0% | |
| Leucine | 2.45mg | 0% | |
| Lysine | 2.603mg | 0% | |
| Methionine | 0.802mg | 0% | |
| Phenylalanine | 1.217mg | 0% | |
| Valine | 1.528mg | 0% | |
| Histidine | 0.983mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more ProteinProtein | +76.5% |
| Contains more WaterWater | +40.7% |
| Contains more FatsFats | +505% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +511.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.915 g
Monounsaturated fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Mono. FatMonounsaturated fat | +546.6% |
| Contains more Poly. FatPolyunsaturated fat | +548.6% |
