Beef sirloin vs. Frankfurter — In-Depth Nutrition Comparison
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How are beef sirloin and frankfurter different?
- Beef sirloin is higher than frankfurter in selenium, vitamin B3, vitamin B6, zinc, phosphorus, choline, vitamin B2, and iron.
- Beef sirloin covers your daily need for selenium, 52% more than frankfurter.
- Beef sirloin contains 4 times more vitamin B3 than frankfurter. Beef sirloin contains 9.001mg of vitamin B3, while frankfurter contains 2.028mg.
- Beef sirloin is lower in saturated fat.
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Frankfurter, beef, unheated types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +29.7% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +54.5% |
| Contains more ZincZinc | +180.8% |
| Contains more PhosphorusPhosphorus | +66.4% |
| Contains less SodiumSodium | -93.3% |
| Contains more SeleniumSelenium | +277.7% |
| Contains more ManganeseManganese | +90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +95% |
| Contains more Vitamin B1Vitamin B1 | +388.9% |
| Contains more Vitamin B2Vitamin B2 | +279.1% |
| Contains more Vitamin B3Vitamin B3 | +343.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +268.1% |
| Contains more CholineCholine | +141.4% |
| Contains more Vitamin KVitamin K | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 38.9µg | 10.3µg | 52% |
| Vitamin B3 | 9.001mg | 2.028mg | 44% |
| Saturated fat | 1.915g | 10.979g | 41% |
| Sodium | 66mg | 992mg | 40% |
| Protein | 30.8g | 11.16g | 39% |
| Vitamin B6 | 0.681mg | 0.185mg | 38% |
| Fats | 5.03g | 28.3g | 36% |
| Zinc | 5.7mg | 2.03mg | 33% |
| Monounsaturated fat | 2.006g | 12.048g | 25% |
| Phosphorus | 253mg | 152mg | 14% |
| Choline | 117.3mg | 48.6mg | 12% |
| Vitamin B5 | 0.607mg | 12% | |
| Cholesterol | 81mg | 55mg | 9% |
| Iron | 1.92mg | 1.2mg | 9% |
| Vitamin B2 | 0.163mg | 0.043mg | 9% |
| Calories | 177kcal | 316kcal | 7% |
| Vitamin B1 | 0.088mg | 0.018mg | 6% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin D | 36IU | 5% | |
| Magnesium | 27mg | 9mg | 4% |
| Polyunsaturated fat | 0.185g | 0.765g | 4% |
| Vitamin B12 | 1.47µg | 1.38µg | 4% |
| Copper | 0.085mg | 0.055mg | 3% |
| Potassium | 410mg | 316mg | 3% |
| Carbs | 0g | 3.36g | 1% |
| Vitamin E | 0.39mg | 0.2mg | 1% |
| Calcium | 22mg | 12mg | 1% |
| Net carbs | 0g | 3.36g | N/A |
| Sugar | 0g | 1.31g | N/A |
| Manganese | 0.011mg | 0.021mg | 0% |
| Vitamin K | 1.4µg | 1.8µg | 0% |
| Folate | 10µg | 10µg | 0% |
| Tryptophan | 0.202mg | 0.121mg | 0% |
| Threonine | 1.23mg | 0.519mg | 0% |
| Isoleucine | 1.401mg | 0.58mg | 0% |
| Leucine | 2.45mg | 0.994mg | 0% |
| Lysine | 2.603mg | 1.055mg | 0% |
| Methionine | 0.802mg | 0.319mg | 0% |
| Phenylalanine | 1.217mg | 0.487mg | 0% |
| Valine | 1.528mg | 0.608mg | 0% |
| Histidine | 0.983mg | 0.362mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
| Contains more ProteinProtein | +176% |
| Contains more WaterWater | +17.9% |
| Contains more FatsFats | +462.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +449.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.915 g
Monounsaturated fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Mono. FatMonounsaturated fat | +500.6% |
| Contains more Poly. FatPolyunsaturated fat | +313.5% |
