Beef sirloin vs. Goat — In-Depth Nutrition Comparison
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A recap on the differences between beef sirloin and goat
- Beef sirloin is higher in vitamin B6, selenium, vitamin B3, vitamin B12, phosphorus, and magnesium, yet goat is higher in vitamin B2, copper, and iron.
- Beef sirloin covers your daily vitamin B6 needs 52% more than goat.
- The amount of saturated fat in goat is lower.
Food varieties used in this article are Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +29.4% |
| Contains more PhosphorusPhosphorus | +25.9% |
| Contains less SodiumSodium | -23.3% |
| Contains more SeleniumSelenium | +229.7% |
| Contains more IronIron | +94.3% |
| Contains more CopperCopper | +256.5% |
| Contains more ManganeseManganese | +281.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14.7% |
| Contains more Vitamin B3Vitamin B3 | +127.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +23.5% |
| Contains more Vitamin KVitamin K | +16.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B2Vitamin B2 | +274.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.681mg | 0mg | 52% |
| Selenium | 38.9µg | 11.8µg | 49% |
| Vitamin B2 | 0.163mg | 0.61mg | 34% |
| Vitamin B3 | 9.001mg | 3.95mg | 32% |
| Copper | 0.085mg | 0.303mg | 24% |
| Iron | 1.92mg | 3.73mg | 23% |
| Vitamin B5 | 0.607mg | 12% | |
| Vitamin B12 | 1.47µg | 1.19µg | 12% |
| Phosphorus | 253mg | 201mg | 7% |
| Protein | 30.8g | 27.1g | 7% |
| Magnesium | 27mg | 0mg | 6% |
| Saturated fat | 1.915g | 0.93g | 4% |
| Zinc | 5.7mg | 5.27mg | 4% |
| Fats | 5.03g | 3.03g | 3% |
| Monounsaturated fat | 2.006g | 1.36g | 2% |
| Choline | 117.3mg | 106.4mg | 2% |
| Calories | 177kcal | 143kcal | 2% |
| Cholesterol | 81mg | 75mg | 2% |
| Manganese | 0.011mg | 0.042mg | 1% |
| Sodium | 66mg | 86mg | 1% |
| Folate | 10µg | 5µg | 1% |
| Calcium | 22mg | 17mg | 1% |
| Potassium | 410mg | 405mg | 0% |
| Vitamin E | 0.39mg | 0.34mg | 0% |
| Vitamin B1 | 0.088mg | 0.09mg | 0% |
| Vitamin K | 1.4µg | 1.2µg | 0% |
| Polyunsaturated fat | 0.185g | 0.23g | 0% |
| Tryptophan | 0.202mg | 0.403mg | 0% |
| Threonine | 1.23mg | 1.29mg | 0% |
| Isoleucine | 1.401mg | 1.371mg | 0% |
| Leucine | 2.45mg | 2.258mg | 0% |
| Lysine | 2.603mg | 2.016mg | 0% |
| Methionine | 0.802mg | 0.726mg | 0% |
| Phenylalanine | 1.217mg | 0.941mg | 0% |
| Valine | 1.528mg | 1.452mg | 0% |
| Histidine | 0.983mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more ProteinProtein | +13.7% |
| Contains more FatsFats | +66% |
| Contains more OtherOther | +181.4% |
~equal in
Carbs
~0g
~equal in
Water
~68.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.915 g
Monounsaturated fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +47.5% |
| Contains less Sat. FatSaturated fat | -51.4% |
| Contains more Poly. FatPolyunsaturated fat | +24.3% |
