Beef sirloin vs. Lamb loin — In-Depth Nutrition Comparison
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Differences between beef sirloin and lamb loin
- Beef sirloin has more vitamin B6, selenium, zinc, vitamin B3, phosphorus, and choline, while lamb loin has more vitamin B12 and vitamin B2.
- Beef sirloin's daily need coverage for vitamin B6 is 44% higher.
- Lamb loin contains 2 times less zinc than beef sirloin. Beef sirloin contains 5.7mg of zinc, while lamb loin contains 3.41mg.
- The amount of saturated fat in beef sirloin is lower.
The food types used in this comparison are Beef, top sirloin, steak, separable lean, only, trimmed to 0" fat, select, cooked, broiled and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more ZincZinc | +67.2% |
| Contains more PhosphorusPhosphorus | +40.6% |
| Contains more SeleniumSelenium | +58.1% |
| Contains more IronIron | +10.4% |
| Contains more CopperCopper | +40% |
| Contains more ManganeseManganese | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +254.5% |
| Contains more Vitamin B3Vitamin B3 | +26.8% |
| Contains more Vitamin B6Vitamin B6 | +519.1% |
| Contains more CholineCholine | +32.7% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B2Vitamin B2 | +47.2% |
| Contains more Vitamin B12Vitamin B12 | +50.3% |
| Contains more Vitamin KVitamin K | +235.7% |
| Contains more FolateFolate | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.681mg | 0.11mg | 44% |
| Saturated fat | 1.915g | 10.24g | 38% |
| Vitamin B12 | 1.47µg | 2.21µg | 31% |
| Fats | 5.03g | 23.59g | 29% |
| Selenium | 38.9µg | 24.6µg | 26% |
| Zinc | 5.7mg | 3.41mg | 21% |
| Monounsaturated fat | 2.006g | 9.68g | 19% |
| Protein | 30.8g | 22.55g | 17% |
| Vitamin B3 | 9.001mg | 7.1mg | 12% |
| Polyunsaturated fat | 0.185g | 1.87g | 11% |
| Phosphorus | 253mg | 180mg | 10% |
| Calories | 177kcal | 309kcal | 7% |
| Vitamin B2 | 0.163mg | 0.24mg | 6% |
| Choline | 117.3mg | 88.4mg | 5% |
| Cholesterol | 81mg | 95mg | 5% |
| Potassium | 410mg | 246mg | 5% |
| Copper | 0.085mg | 0.119mg | 4% |
| Iron | 1.92mg | 2.12mg | 3% |
| Vitamin K | 1.4µg | 4.7µg | 3% |
| Folate | 10µg | 19µg | 2% |
| Vitamin E | 0.39mg | 0.11mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B1 | 0.088mg | 0.1mg | 1% |
| Vitamin B5 | 0.607mg | 0.65mg | 1% |
| Magnesium | 27mg | 23mg | 1% |
| Vitamin D | 2IU | 0% | |
| Calcium | 22mg | 18mg | 0% |
| Sodium | 66mg | 64mg | 0% |
| Manganese | 0.011mg | 0.02mg | 0% |
| Tryptophan | 0.202mg | 0.264mg | 0% |
| Threonine | 1.23mg | 0.965mg | 0% |
| Isoleucine | 1.401mg | 1.088mg | 0% |
| Leucine | 2.45mg | 1.754mg | 0% |
| Lysine | 2.603mg | 1.991mg | 0% |
| Methionine | 0.802mg | 0.579mg | 0% |
| Phenylalanine | 1.217mg | 0.918mg | 0% |
| Valine | 1.528mg | 1.217mg | 0% |
| Histidine | 0.983mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
| Contains more ProteinProtein | +36.6% |
| Contains more WaterWater | +21.1% |
| Contains more FatsFats | +369% |
| Contains more OtherOther | +130.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.915 g
Monounsaturated fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
Saturated fat:
Sat. Fat
10.24 g
Monounsaturated fat:
Mono. Fat
9.68 g
Polyunsaturated fat:
Poly. Fat
1.87 g
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Mono. FatMonounsaturated fat | +382.6% |
| Contains more Poly. FatPolyunsaturated fat | +910.8% |
