Beef sirloin vs. Quail meat — In-Depth Nutrition Comparison
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Summary of differences between beef sirloin and quail meat
- Beef sirloin has more vitamin B12, selenium, zinc, and vitamin B3; however, quail meat is higher in copper, iron, vitamin B1, vitamin A, and vitamin B2.
- Quail meat covers your daily need for copper, 47% more than beef sirloin.
- Beef sirloin has 3 times more vitamin B12 than quail meat. While beef sirloin has 1.47µg of vitamin B12, quail meat has only 0.43µg.
- Beef sirloin has less saturated fat.
These are the specific foods used in this comparison Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Quail, meat and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more CalciumCalcium | +69.2% |
| Contains more PotassiumPotassium | +89.8% |
| Contains more ZincZinc | +135.5% |
| Contains more SeleniumSelenium | +134.3% |
| Contains more IronIron | +106.8% |
| Contains more CopperCopper | +496.5% |
| Contains less SodiumSodium | -19.7% |
| Contains more ManganeseManganese | +72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +19.4% |
| Contains more Vitamin B6Vitamin B6 | +13.5% |
| Contains more Vitamin B12Vitamin B12 | +241.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177.3% |
| Contains more Vitamin B2Vitamin B2 | +59.5% |
| Contains more Vitamin B5Vitamin B5 | +27.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
| Contains more ProteinProtein | +56.9% |
| Contains more OtherOther | +-144.4% |
| Contains more FatsFats | +139.6% |
~equal in
Carbs
~0g
~equal in
Water
~69.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.915 g
Monounsaturated fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains less Sat. FatSaturated fat | -43.3% |
| Contains more Mono. FatMonounsaturated fat | +108.4% |
| Contains more Poly. FatPolyunsaturated fat | +1510.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.085mg | 0.507mg | 47% |
| Vitamin B12 | 1.47µg | 0.43µg | 43% |
| Selenium | 38.9µg | 16.6µg | 41% |
| Zinc | 5.7mg | 2.42mg | 30% |
| Iron | 1.92mg | 3.97mg | 26% |
| Protein | 30.8g | 19.63g | 22% |
| Choline | 117.3mg | 21% | |
| Polyunsaturated fat | 0.185g | 2.98g | 19% |
| Vitamin B1 | 0.088mg | 0.244mg | 13% |
| Fats | 5.03g | 12.05g | 11% |
| Vitamin B3 | 9.001mg | 7.538mg | 9% |
| Vitamin A | 0µg | 73µg | 8% |
| Vitamin C | 0mg | 6.1mg | 7% |
| Vitamin B2 | 0.163mg | 0.26mg | 7% |
| Saturated fat | 1.915g | 3.38g | 7% |
| Vitamin B6 | 0.681mg | 0.6mg | 6% |
| Potassium | 410mg | 216mg | 6% |
| Monounsaturated fat | 2.006g | 4.18g | 5% |
| Vitamin B5 | 0.607mg | 0.772mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Phosphorus | 253mg | 275mg | 3% |
| Cholesterol | 81mg | 76mg | 2% |
| Folate | 10µg | 8µg | 1% |
| Calories | 177kcal | 192kcal | 1% |
| Vitamin K | 1.4µg | 1% | |
| Sodium | 66mg | 53mg | 1% |
| Calcium | 22mg | 13mg | 1% |
| Magnesium | 27mg | 23mg | 1% |
| Manganese | 0.011mg | 0.019mg | 0% |
| Tryptophan | 0.202mg | 0.288mg | 0% |
| Threonine | 1.23mg | 0.945mg | 0% |
| Isoleucine | 1.401mg | 1.013mg | 0% |
| Leucine | 2.45mg | 1.613mg | 0% |
| Lysine | 2.603mg | 1.645mg | 0% |
| Methionine | 0.802mg | 0.591mg | 0% |
| Phenylalanine | 1.217mg | 0.826mg | 0% |
| Valine | 1.528mg | 1.033mg | 0% |
| Histidine | 0.983mg | 0.696mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0g | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
42%
Minerals Daily Need Coverage Score
65%
64%
Comparison summary
Which food is lower in Cholesterol?
Quail meat is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Beef sirloin is lower in Saturated fat (difference - 1.465g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.