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  6. Beef sirloin vs. Rabbit Meat

Beef sirloin vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the differences between beef sirloin and rabbit Meat?

  • Beef sirloin is higher in selenium, zinc, vitamin B6, vitamin B3, vitamin B2, and vitamin B1, yet rabbit Meat is higher in vitamin B12, iron, and copper.
  • Rabbit Meat's daily need coverage for vitamin B12 is 210% more.
  • Beef sirloin has 4 times more vitamin B1 than rabbit Meat. While beef sirloin has 0.088mg of vitamin B1, rabbit Meat has only 0.02mg.
  • The amount of cholesterol in beef sirloin is lower.

We used Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Game meat, rabbit, wild, cooked, stewed types in this article.

Infographic

Beef sirloin vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 36% 72% 28% 155% 108% 8.6% 1.4% 212%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +19.5%
Contains more ZincZinc +139.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +155.9%
Contains more MagnesiumMagnesium +14.8%
Contains more IronIron +152.6%
Contains more CopperCopper +107.1%
Contains less SodiumSodium -31.8%
~equal in Phosphorus ~240mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 22% 38% 169% 36% 157% 184% 3.5% 7.5% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +132.9%
Contains more Vitamin B3Vitamin B3 +40.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +100.3%
Contains more FolateFolate +25%
Contains more Vitamin B12Vitamin B12 +342.9%
Contains more CholineCholine +10.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.41mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Beef sirloin Rabbit Meat DV% diff.
Vitamin B12 1.47µg 6.51µg 210%
Selenium 38.9µg 15.2µg 43%
Iron 1.92mg 4.85mg 37%
Zinc 5.7mg 2.38mg 30%
Vitamin B6 0.681mg 0.34mg 26%
Vitamin B3 9.001mg 6.4mg 16%
Cholesterol 81mg 123mg 14%
Vitamin B5 0.607mg 12%
Copper 0.085mg 0.176mg 10%
Vitamin B2 0.163mg 0.07mg 7%
Vitamin B1 0.088mg 0.02mg 6%
Protein 30.8g 33.02g 4%
Saturated fat 1.915g 1.05g 4%
Polyunsaturated fat 0.185g 0.68g 3%
Monounsaturated fat 2.006g 0.95g 3%
Choline 117.3mg 129.9mg 2%
Phosphorus 253mg 240mg 2%
Potassium 410mg 343mg 2%
Fats 5.03g 3.51g 2%
Folate 10µg 8µg 1%
Magnesium 27mg 31mg 1%
Sodium 66mg 45mg 1%
Calories 177kcal 173kcal 0%
Calcium 22mg 18mg 0%
Vitamin E 0.39mg 0.41mg 0%
Manganese 0.011mg 0%
Vitamin K 1.4µg 1.5µg 0%
Tryptophan 0.202mg 0.436mg 0%
Threonine 1.23mg 1.477mg 0%
Isoleucine 1.401mg 1.567mg 0%
Leucine 2.45mg 2.573mg 0%
Lysine 2.603mg 2.891mg 0%
Methionine 0.802mg 0.826mg 0%
Phenylalanine 1.217mg 1.355mg 0%
Valine 1.528mg 1.678mg 0%
Histidine 0.983mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +43.3%
Contains more OtherOther +255.9%
~equal in Protein ~33.02g
~equal in Carbs ~0g
~equal in Water ~61.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 5%
Saturated fat: Sat. Fat 1.915 g
Monounsaturated fat: Mono. Fat 2.006 g
Polyunsaturated fat: Poly. Fat 0.185 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +111.2%
Contains less Sat. FatSaturated fat -45.2%
Contains more Poly. FatPolyunsaturated fat +267.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.