Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Beef sirloin vs. Roast beef — In-Depth Nutrition Comparison

Compare

How are Beef sirloin and Roast beef different?

  • Beef sirloin is higher in Selenium, Zinc, Vitamin B3, Vitamin B6, and Choline, however, Roast beef is richer in Vitamin B12, and Potassium.
  • Daily need coverage for Selenium from Beef sirloin is 44% higher.
  • Beef sirloin contains 3 times more Choline than Roast beef. While Beef sirloin contains 117.3mg of Choline, Roast beef contains only 43.9mg.
  • Roast beef has less Cholesterol.

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Roast beef, deli style, prepackaged, sliced are the varieties used in this article.

Infographic

Beef sirloin vs Roast beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 36% 72% 28% 155% 108% 8.6% 1.4% 212%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 57% 77% 29% 87% 104% 111% 2% 80%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +340%
Contains more ZincZinc +78.1%
Contains less SodiumSodium -92.3%
Contains more SeleniumSelenium +164.6%
Contains more PotassiumPotassium +57.8%
Contains more ManganeseManganese +36.4%
~equal in Iron ~2.05mg
~equal in Copper ~0.086mg
~equal in Phosphorus ~242mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 22% 38% 169% 36% 157% 184% 3.5% 7.5% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.66% 9.8% 0% 11% 49% 105% 34% 106% 255% 4% 3.8% 24%
Contains more Vitamin B1Vitamin B1 +104.7%
Contains more Vitamin B3Vitamin B3 +61.3%
Contains more Vitamin B6Vitamin B6 +48%
Contains more FolateFolate +100%
Contains more CholineCholine +167.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25.6%
Contains more Vitamin B2Vitamin B2 +30.7%
Contains more Vitamin B12Vitamin B12 +38.8%
Contains more Vitamin KVitamin K +14.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.566mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
Contains more ProteinProtein +65.4%
Contains more FatsFats +36.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.9%
Contains more OtherOther +464.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 5%
Saturated Fat: Sat. Fat 1.915 g
Monounsaturated Fat: Mono. Fat 2.006 g
Polyunsaturated fat: Poly. Fat 0.185 g
42% 49% 9%
Saturated Fat: Sat. Fat 1.318 g
Monounsaturated Fat: Mono. Fat 1.521 g
Polyunsaturated fat: Poly. Fat 0.27 g
Contains more Mono. FatMonounsaturated Fat +31.9%
Contains less Sat. FatSaturated Fat -31.2%
Contains more Poly. FatPolyunsaturated fat +45.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef sirloin Roast beef
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef sirloin Roast beef Opinion
Calories 177kcal 115kcal Beef sirloin
Protein 30.8g 18.62g Beef sirloin
Fats 5.03g 3.69g Beef sirloin
Net carbs 0g 0.64g Roast beef
Carbs 0g 0.64g Roast beef
Cholesterol 81mg 51mg Roast beef
Vitamin D 1IU Roast beef
Magnesium 27mg 20mg Beef sirloin
Calcium 22mg 5mg Beef sirloin
Potassium 410mg 647mg Roast beef
Iron 1.92mg 2.05mg Roast beef
Sugar 0g 0.29g Beef sirloin
Copper 0.085mg 0.086mg Roast beef
Zinc 5.7mg 3.2mg Beef sirloin
Phosphorus 253mg 242mg Beef sirloin
Sodium 66mg 853mg Beef sirloin
Vitamin A 0IU 11IU Roast beef
Vitamin A 0µg 3µg Roast beef
Vitamin E 0.39mg 0.49mg Roast beef
Manganese 0.011mg 0.015mg Roast beef
Selenium 38.9µg 14.7µg Beef sirloin
Vitamin B1 0.088mg 0.043mg Beef sirloin
Vitamin B2 0.163mg 0.213mg Roast beef
Vitamin B3 9.001mg 5.581mg Beef sirloin
Vitamin B5 0.607mg 0.566mg Beef sirloin
Vitamin B6 0.681mg 0.46mg Beef sirloin
Vitamin B12 1.47µg 2.04µg Roast beef
Vitamin K 1.4µg 1.6µg Roast beef
Folate 10µg 5µg Beef sirloin
Trans Fat 0.148g Beef sirloin
Choline 117.3mg 43.9mg Beef sirloin
Saturated Fat 1.915g 1.318g Roast beef
Monounsaturated Fat 2.006g 1.521g Beef sirloin
Polyunsaturated fat 0.185g 0.27g Roast beef
Tryptophan 0.202mg Beef sirloin
Threonine 1.23mg Beef sirloin
Isoleucine 1.401mg Beef sirloin
Leucine 2.45mg Beef sirloin
Lysine 2.603mg Beef sirloin
Methionine 0.802mg Beef sirloin
Phenylalanine 1.217mg Beef sirloin
Valine 1.528mg Beef sirloin
Histidine 0.983mg Beef sirloin
Omega-3 - EPA 0g 0.007g Roast beef
Omega-3 - DHA 0g 0.001g Roast beef
Omega-3 - ALA 0.017g Roast beef
Omega-3 - DPA 0g 0.012g Roast beef
Omega-6 - Gamma-linoleic acid 0.001g Roast beef
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Roast beef
Omega-6 - Eicosadienoic acid 0.002g Roast beef
Omega-6 - Linoleic acid 0.14g Roast beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef sirloin Roast beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Beef sirloin
46%
Roast beef
Minerals Daily Need Coverage Score
65%
Beef sirloin
56%
Roast beef

Comparison summary

Which food is lower in Cholesterol?
Roast beef
Roast beef is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Roast beef
Roast beef is lower in Saturated Fat (difference - 0.597g)
Which food is lower in Sugar?
Beef sirloin
Beef sirloin is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Beef sirloin
Beef sirloin contains less Sodium (difference - 787mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients
  2. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.