Beef sirloin vs. Salami — In-Depth Nutrition Comparison
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A recap on differences between beef sirloin and salami
- Beef sirloin is higher in zinc, vitamin B3, vitamin B6, and selenium, yet salami is higher in manganese, copper, vitamin B1, and vitamin B2.
- Salami covers your daily sodium needs 73% more than beef sirloin.
- Beef sirloin contains 2 times more zinc than salami. While beef sirloin contains 5.7mg of zinc, salami contains only 2.93mg.
- The amount of saturated fat in beef sirloin is lower.
- The glycemic index of beef sirloin is lower.
Food varieties used in this article are Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Salami, cooked, beef and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more CalciumCalcium | +46.7% |
| Contains more PotassiumPotassium | +29.7% |
| Contains more IronIron | +23.1% |
| Contains more ZincZinc | +94.5% |
| Contains more PhosphorusPhosphorus | +32.5% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +24.3% |
| Contains more CopperCopper | +320% |
| Contains more ManganeseManganese | +8790.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +77.3% |
| Contains more Vitamin B3Vitamin B3 | +48.7% |
| Contains more Vitamin B6Vitamin B6 | +48.4% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +25.5% |
| Contains more Vitamin B1Vitamin B1 | +317% |
| Contains more Vitamin B2Vitamin B2 | +119% |
| Contains more Vitamin B5Vitamin B5 | +97.9% |
| Contains more Vitamin KVitamin K | +128.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more ProteinProtein | +41% |
| Contains more WaterWater | +40.7% |
| Contains more FatsFats | +414.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +689.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.915 g
Monounsaturated fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated fat | -79.4% |
| Contains more Mono. FatMonounsaturated fat | +454.7% |
| Contains more Poly. FatPolyunsaturated fat | +1267% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 66mg | 1740mg | 73% |
| Manganese | 0.011mg | 0.978mg | 42% |
| Saturated fat | 1.915g | 9.316g | 34% |
| Fats | 5.03g | 25.9g | 32% |
| Copper | 0.085mg | 0.357mg | 30% |
| Zinc | 5.7mg | 2.93mg | 25% |
| Monounsaturated fat | 2.006g | 11.127g | 23% |
| Vitamin B1 | 0.088mg | 0.367mg | 23% |
| Vitamin B3 | 9.001mg | 6.053mg | 18% |
| Protein | 30.8g | 21.85g | 18% |
| Vitamin B6 | 0.681mg | 0.459mg | 17% |
| Polyunsaturated fat | 0.185g | 2.529g | 16% |
| Vitamin B2 | 0.163mg | 0.357mg | 15% |
| Selenium | 38.9µg | 31.3µg | 14% |
| Vitamin B5 | 0.607mg | 1.201mg | 12% |
| Phosphorus | 253mg | 191mg | 9% |
| Calories | 177kcal | 336kcal | 8% |
| Vitamin D | 1µg | 5% | |
| Iron | 1.92mg | 1.56mg | 5% |
| Vitamin D | 41IU | 5% | |
| Choline | 117.3mg | 93.5mg | 4% |
| Potassium | 410mg | 316mg | 3% |
| Cholesterol | 81mg | 89mg | 3% |
| Magnesium | 27mg | 19mg | 2% |
| Vitamin B12 | 1.47µg | 1.52µg | 2% |
| Vitamin K | 1.4µg | 3.2µg | 2% |
| Folate | 10µg | 3µg | 2% |
| Vitamin E | 0.39mg | 0.22mg | 1% |
| Carbs | 0g | 2.4g | 1% |
| Calcium | 22mg | 15mg | 1% |
| Net carbs | 0g | 2.4g | N/A |
| Sugar | 0g | 0.96g | N/A |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.202mg | 0.114mg | 0% |
| Threonine | 1.23mg | 0.521mg | 0% |
| Isoleucine | 1.401mg | 0.675mg | 0% |
| Leucine | 2.45mg | 0.929mg | 0% |
| Lysine | 2.603mg | 1.107mg | 0% |
| Methionine | 0.802mg | 0.301mg | 0% |
| Phenylalanine | 1.217mg | 0.481mg | 0% |
| Valine | 1.528mg | 0.668mg | 0% |
| Histidine | 0.983mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
57%
Minerals Daily Need Coverage Score
65%
91%
Comparison summary
Which food is lower in Cholesterol?
Beef sirloin is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Beef sirloin is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Beef sirloin contains less Sodium (difference - 1674mg)
Which food is lower in Saturated fat?
Beef sirloin is lower in Saturated fat (difference - 7.401g)
Which food is lower in glycemic index?
Beef sirloin is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef sirloin is cheaper (difference - $2.7)
Which food is richer in minerals?
Beef sirloin is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.