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  6. Beef sticks vs. Beef Stroganoff

Beef sticks vs. Beef Stroganoff — In-Depth Nutrition Comparison

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What are the differences between beef sticks and beef Stroganoff?

  • Beef sticks are higher in iron, vitamin B12, vitamin B3, vitamin B2, phosphorus, and zinc, yet beef Stroganoff is higher in folate.
  • Beef sticks' daily need coverage for saturated fat is 92% more.
  • Beef sticks have 45 times more vitamin B3 than beef Stroganoff. While beef sticks have 4.54mg of vitamin B3, beef Stroganoff has only 0.1mg.
  • The amount of saturated fat in beef Stroganoff is lower.

We used Snacks, beef sticks, smoked and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.

Infographic

Beef sticks vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 20% 23% 128% 43% 66% 77% 200% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +83.6%
Contains more IronIron +286.4%
Contains more CopperCopper +30%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +260%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -71.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 4.3% 0% 0% 35% 101% 85% 20% 47% 125% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +252.5%
Contains more Vitamin B2Vitamin B2 +384.4%
Contains more Vitamin B3Vitamin B3 +4440%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +241.7%
Contains more Vitamin B12Vitamin B12 +284.6%
Contains more Vitamin AVitamin A +546.2%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef sticks Beef Stroganoff DV% diff.
Vitamin K 102.8µg 86%
Saturated fat 20.8g 2.324g 84%
Fats 49.6g 4.6g 69%
Sodium 1531mg 435mg 48%
Monounsaturated fat 20.47g 1.556g 47%
Cholesterol 133mg 21mg 37%
Protein 21.5g 5.1g 33%
Iron 3.4mg 0.88mg 32%
Vitamin B12 1µg 0.26µg 31%
Vitamin B3 4.54mg 0.1mg 28%
Polyunsaturated fat 4.42g 0.246g 28%
Vitamin B2 0.436mg 0.09mg 27%
Calories 550kcal 98kcal 23%
Phosphorus 180mg 50mg 19%
Folate 0µg 67µg 17%
Selenium 7.6µg 14%
Zinc 2.42mg 1.1mg 12%
Vitamin B6 0.205mg 0.06mg 11%
Vitamin B1 0.141mg 0.04mg 8%
Vitamin C 6.8mg 0mg 8%
Vitamin A 13µg 84µg 8%
Vitamin B5 0.328mg 7%
Calcium 68mg 20mg 5%
Magnesium 21mg 2mg 5%
Manganese 0.086mg 4%
Vitamin E 0.41mg 3%
Copper 0.13mg 0.1mg 3%
Potassium 257mg 140mg 3%
Choline 18mg 3%
Fiber 0.6g 2%
Carbs 5.4g 9g 1%
Net carbs 5.4g 8.4g N/A
Sugar 1.68g N/A
Tryptophan 0.184mg 0%
Threonine 0.832mg 0%
Isoleucine 0.818mg 0%
Leucine 1.473mg 0%
Lysine 1.518mg 0%
Methionine 0.454mg 0%
Phenylalanine 0.801mg 0%
Valine 0.95mg 0%
Histidine 0.53mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +321.6%
Contains more FatsFats +978.3%
Contains more OtherOther +214.3%
Contains more CarbsCarbs +66.7%
Contains more WaterWater +318.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 45% 10%
Saturated fat: Sat. Fat 20.8 g
Monounsaturated fat: Mono. Fat 20.47 g
Polyunsaturated fat: Poly. Fat 4.42 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +1215.6%
Contains more Poly. FatPolyunsaturated fat +1696.7%
Contains less Sat. FatSaturated fat -88.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.