Beef sticks vs. Caramel popcorn — In-Depth Nutrition Comparison
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A recap on differences between beef sticks and caramel popcorn
- Beef sticks are higher in vitamin B12, vitamin B2, vitamin B3, and zinc, yet caramel popcorn is higher in manganese, copper, and magnesium.
- Beef sticks cover your daily saturated fat needs 99% more than caramel popcorn.
Food varieties used in this article are Snacks, beef sticks, smoked and Snacks, popcorn, caramel-coated, with peanuts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +95.2% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains more MagnesiumMagnesium | +281% |
| Contains more PotassiumPotassium | +38.1% |
| Contains more IronIron | +15% |
| Contains more CopperCopper | +128.5% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +788.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +225% |
| Contains more Vitamin B1Vitamin B1 | +176.5% |
| Contains more Vitamin B2Vitamin B2 | +246% |
| Contains more Vitamin B3Vitamin B3 | +128.1% |
| Contains more Vitamin B5Vitamin B5 | +42.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.8g | 1.04g | 90% |
| Fats | 49.6g | 7.8g | 64% |
| Sodium | 1531mg | 177mg | 59% |
| Monounsaturated fat | 20.47g | 2.73g | 44% |
| Cholesterol | 133mg | 0mg | 44% |
| Vitamin B12 | 1µg | 0µg | 42% |
| Protein | 21.5g | 6.4g | 30% |
| Manganese | 0.086mg | 0.764mg | 29% |
| Carbs | 5.4g | 80.7g | 25% |
| Vitamin B2 | 0.436mg | 0.126mg | 24% |
| Copper | 0.13mg | 0.297mg | 19% |
| Vitamin B3 | 4.54mg | 1.99mg | 16% |
| Fiber | 3.8g | 15% | |
| Magnesium | 21mg | 80mg | 14% |
| Zinc | 2.42mg | 1.24mg | 11% |
| Polyunsaturated fat | 4.42g | 3.27g | 8% |
| Calories | 550kcal | 400kcal | 8% |
| Vitamin B1 | 0.141mg | 0.051mg | 8% |
| Phosphorus | 180mg | 127mg | 8% |
| Vitamin C | 6.8mg | 0mg | 8% |
| Selenium | 3.9µg | 7% | |
| Vitamin E | 0.85mg | 6% | |
| Iron | 3.4mg | 3.91mg | 6% |
| Folate | 0µg | 16µg | 4% |
| Potassium | 257mg | 355mg | 3% |
| Vitamin K | 3.9µg | 3% | |
| Choline | 17.3mg | 3% | |
| Vitamin B5 | 0.328mg | 0.23mg | 2% |
| Vitamin B6 | 0.205mg | 0.185mg | 2% |
| Vitamin A | 13µg | 4µg | 1% |
| Net carbs | 5.4g | 76.9g | N/A |
| Calcium | 68mg | 66mg | 0% |
| Sugar | 45.36g | N/A | |
| Tryptophan | 0.184mg | 0.052mg | 0% |
| Threonine | 0.832mg | 0.231mg | 0% |
| Isoleucine | 0.818mg | 0.227mg | 0% |
| Leucine | 1.473mg | 0.641mg | 0% |
| Lysine | 1.518mg | 0.199mg | 0% |
| Methionine | 0.454mg | 0.112mg | 0% |
| Phenylalanine | 0.801mg | 0.32mg | 0% |
| Valine | 0.95mg | 0.303mg | 0% |
| Histidine | 0.53mg | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
| Contains more ProteinProtein | +235.9% |
| Contains more FatsFats | +535.9% |
| Contains more WaterWater | +478.8% |
| Contains more OtherOther | +144.4% |
| Contains more CarbsCarbs | +1394.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
| Contains more Mono. FatMonounsaturated fat | +649.8% |
| Contains more Poly. FatPolyunsaturated fat | +35.2% |
| Contains less Sat. FatSaturated fat | -95% |
