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  6. Beef sticks vs. Kellogg's Frosted Flakes Cereal

Beef sticks vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

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What are the main differences between Beef sticks and Kellogg's Frosted Flakes Cereal?

  • Kellogg's Frosted Flakes Cereal has more Vitamin B12, Iron, Vitamin B6, Vitamin B1, Vitamin B3, Vitamin B2, Folate, and Vitamin A RAE than Beef sticks.
  • Kellogg's Frosted Flakes Cereal's daily need coverage for Vitamin B12 is 296% higher.
  • Kellogg's Frosted Flakes Cereal has 46 times less Saturated Fat than Beef sticks. Beef sticks have 20.8g of Saturated Fat, while Kellogg's Frosted Flakes Cereal has 0.451g.

We used Snacks, beef sticks, smoked and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES types in this comparison.

Infographic

Beef sticks vs Kellogg's Frosted Flakes Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef sticks
Beef sticks
7
:
3
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Calcium +2166.7%
Contains more Magnesium +162.5%
Contains more Phosphorus +283%
Contains more Potassium +238.2%
Contains more Zinc +1513.3%
Contains more Copper +233.3%
Contains more Manganese +56.4%
Contains more Iron +685.3%
Contains less Sodium -69.4%
Beef sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 128% 15% 78% 23% 200% 66% 44% 12% 0%
Kellogg's Frosted Flakes Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1002% 6% 21% 7% 62% 5% 14% 8% 18%
Contains more Calcium +2166.7%
Contains more Magnesium +162.5%
Contains more Phosphorus +283%
Contains more Potassium +238.2%
Contains more Zinc +1513.3%
Contains more Copper +233.3%
Contains more Manganese +56.4%
Contains more Iron +685.3%
Contains less Sodium -69.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef sticks
Beef sticks
1
:
11
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Vitamin B5 +52.6%
Contains more Vitamin A +523.6%
Contains more Vitamin C +255.9%
Contains more Vitamin B1 +1249.6%
Contains more Vitamin B2 +296.8%
Contains more Vitamin B3 +509.4%
Contains more Vitamin B6 +1642.9%
Contains more Folate +∞%
Contains more Vitamin B12 +710%
Beef sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 23% 36% 101% 86% 20% 48% 0% 126% 0%
Kellogg's Frosted Flakes Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 94% 2% 141% 81% 476% 400% 519% 13% 825% 287% 1013% 1%
Contains more Vitamin B5 +52.6%
Contains more Vitamin A +523.6%
Contains more Vitamin C +255.9%
Contains more Vitamin B1 +1249.6%
Contains more Vitamin B2 +296.8%
Contains more Vitamin B3 +509.4%
Contains more Vitamin B6 +1642.9%
Contains more Folate +∞%
Contains more Vitamin B12 +710%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef sticks
Beef sticks
4
:
1
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Protein +442.9%
Contains more Fats +2852.4%
Contains more Water +356.9%
Contains more Other +349%
Contains more Carbs +1551.9%
Beef sticks
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
Kellogg's Frosted Flakes Cereal
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Contains more Protein +442.9%
Contains more Fats +2852.4%
Contains more Water +356.9%
Contains more Other +349%
Contains more Carbs +1551.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef sticks
Beef sticks
2
:
1
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Monounsaturated Fat +7624.5%
Contains more Polyunsaturated fat +560.7%
Contains less Saturated Fat -97.8%
Beef sticks
46% 45% 10%
Saturated Fat: 20.8 g
Monounsaturated Fat: 20.47 g
Polyunsaturated fat: 4.42 g
Kellogg's Frosted Flakes Cereal
33% 19% 48%
Saturated Fat: 0.451 g
Monounsaturated Fat: 0.265 g
Polyunsaturated fat: 0.669 g
Contains more Monounsaturated Fat +7624.5%
Contains more Polyunsaturated fat +560.7%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef sticks Kellogg's Frosted Flakes Cereal
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef sticks Kellogg's Frosted Flakes Cereal Opinion
Net carbs 5.4g 87g Kellogg's Frosted Flakes Cereal
Protein 21.5g 3.96g Beef sticks
Fats 49.6g 1.68g Beef sticks
Carbs 5.4g 89.2g Kellogg's Frosted Flakes Cereal
Calories 550kcal 369kcal Beef sticks
Starch 46.1g Kellogg's Frosted Flakes Cereal
Fructose 1.67g Kellogg's Frosted Flakes Cereal
Sugar 35.43g Beef sticks
Fiber 2.2g Kellogg's Frosted Flakes Cereal
Calcium 68mg 3mg Beef sticks
Iron 3.4mg 26.7mg Kellogg's Frosted Flakes Cereal
Magnesium 21mg 8mg Beef sticks
Phosphorus 180mg 47mg Beef sticks
Potassium 257mg 76mg Beef sticks
Sodium 1531mg 468mg Kellogg's Frosted Flakes Cereal
Zinc 2.42mg 0.15mg Beef sticks
Copper 0.13mg 0.039mg Beef sticks
Manganese 0.086mg 0.055mg Beef sticks
Selenium 3.3µg Kellogg's Frosted Flakes Cereal
Vitamin A 250IU 1559IU Kellogg's Frosted Flakes Cereal
Vitamin A RAE 13µg 450µg Kellogg's Frosted Flakes Cereal
Vitamin E 0.07mg Kellogg's Frosted Flakes Cereal
Vitamin D 188IU Kellogg's Frosted Flakes Cereal
Vitamin D 4.7µg Kellogg's Frosted Flakes Cereal
Vitamin C 6.8mg 24.2mg Kellogg's Frosted Flakes Cereal
Vitamin B1 0.141mg 1.903mg Kellogg's Frosted Flakes Cereal
Vitamin B2 0.436mg 1.73mg Kellogg's Frosted Flakes Cereal
Vitamin B3 4.54mg 27.667mg Kellogg's Frosted Flakes Cereal
Vitamin B5 0.328mg 0.215mg Beef sticks
Vitamin B6 0.205mg 3.573mg Kellogg's Frosted Flakes Cereal
Folate 0µg 382µg Kellogg's Frosted Flakes Cereal
Vitamin B12 1µg 8.1µg Kellogg's Frosted Flakes Cereal
Vitamin K 0.2µg Kellogg's Frosted Flakes Cereal
Tryptophan 0.184mg 0.028mg Beef sticks
Threonine 0.832mg 0.13mg Beef sticks
Isoleucine 0.818mg 0.149mg Beef sticks
Leucine 1.473mg 0.633mg Beef sticks
Lysine 1.518mg 0.028mg Beef sticks
Methionine 0.454mg 0.065mg Beef sticks
Phenylalanine 0.801mg 0.223mg Beef sticks
Valine 0.95mg 0.195mg Beef sticks
Histidine 0.53mg 0.112mg Beef sticks
Cholesterol 133mg 0mg Kellogg's Frosted Flakes Cereal
Saturated Fat 20.8g 0.451g Kellogg's Frosted Flakes Cereal
Omega-3 - EPA 0.008g Kellogg's Frosted Flakes Cereal
Monounsaturated Fat 20.47g 0.265g Beef sticks
Polyunsaturated fat 4.42g 0.669g Beef sticks
Omega-6 - Linoleic acid 0.629g Kellogg's Frosted Flakes Cereal
Omega-3 - ALA 0.032g Kellogg's Frosted Flakes Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef sticks Kellogg's Frosted Flakes Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Beef sticks
321%
Kellogg's Frosted Flakes Cereal
Minerals Daily Need Coverage Score
58%
Beef sticks
114%
Kellogg's Frosted Flakes Cereal

Comparison summary

Which food contains less Sodium?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal contains less Sodium (difference - 1063mg)
Which food is lower in Cholesterol?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Cholesterol (difference - 133mg)
Which food is lower in Saturated Fat?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 20.349g)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Beef sticks
Beef sticks is lower in Sugar (difference - 35.43g)
Which food is lower in glycemic index?
Beef sticks
Beef sticks is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Beef sticks
Beef sticks is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.