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  6. Beef sticks vs. Kellogg's Frosted Flakes Cereal

Beef sticks vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

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What are the main differences between beef sticks and kellogg's Frosted Flakes Cereal?

  • Kellogg's Frosted Flakes Cereal has more vitamin B12, iron, vitamin B6, vitamin B1, vitamin B3, vitamin B2, and folate than beef sticks.
  • Kellogg's Frosted Flakes Cereal's daily need coverage for vitamin B12 is 296% higher.

We used Snacks, beef sticks, smoked and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES types in this comparison.

Infographic

Beef sticks vs Kellogg's Frosted Flakes Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 20% 23% 128% 43% 66% 77% 200% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.9% 6.7% 1001% 13% 4.1% 20% 61% 7.2% 18%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +2166.7%
Contains more PotassiumPotassium +238.2%
Contains more CopperCopper +233.3%
Contains more ZincZinc +1513.3%
Contains more PhosphorusPhosphorus +283%
Contains more ManganeseManganese +56.4%
Contains more IronIron +685.3%
Contains less SodiumSodium -69.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 4.3% 0% 0% 35% 101% 85% 20% 47% 125% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 81% 150% 1.4% 71% 476% 399% 519% 13% 825% 1013% 0.5% 287% 1%
Contains more Vitamin B5Vitamin B5 +52.6%
Contains more Vitamin CVitamin C +255.9%
Contains more Vitamin AVitamin A +3361.5%
Contains more Vitamin B1Vitamin B1 +1249.6%
Contains more Vitamin B2Vitamin B2 +296.8%
Contains more Vitamin B3Vitamin B3 +509.4%
Contains more Vitamin B6Vitamin B6 +1642.9%
Contains more Vitamin B12Vitamin B12 +710%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Beef sticks Kellogg's Frosted Flakes Cereal DV% diff.
Vitamin B12 1µg 8.1µg 296%
Iron 3.4mg 26.7mg 291%
Vitamin B6 0.205mg 3.573mg 259%
Vitamin B1 0.141mg 1.903mg 147%
Vitamin B3 4.54mg 27.667mg 145%
Vitamin B2 0.436mg 1.73mg 100%
Folate 0µg 382µg 96%
Saturated fat 20.8g 0.451g 92%
Fats 49.6g 1.68g 74%
Monounsaturated fat 20.47g 0.265g 51%
Vitamin A 13µg 450µg 49%
Sodium 1531mg 468mg 46%
Cholesterol 133mg 0mg 44%
Protein 21.5g 3.96g 35%
Carbs 5.4g 89.2g 28%
Polyunsaturated fat 4.42g 0.669g 25%
Vitamin D 188IU 24%
Vitamin D 4.7µg 24%
Zinc 2.42mg 0.15mg 21%
Vitamin C 6.8mg 24.2mg 19%
Starch 46.1g 19%
Phosphorus 180mg 47mg 19%
Copper 0.13mg 0.039mg 10%
Calories 550kcal 369kcal 9%
Fiber 2.2g 9%
Calcium 68mg 3mg 7%
Selenium 3.3µg 6%
Potassium 257mg 76mg 5%
Magnesium 21mg 8mg 3%
Fructose 1.67g 2%
Vitamin B5 0.328mg 0.215mg 2%
Manganese 0.086mg 0.055mg 1%
Net carbs 5.4g 87g N/A
Sugar 35.43g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.2µg 0%
Choline 1.9mg 0%
Tryptophan 0.184mg 0.028mg 0%
Threonine 0.832mg 0.13mg 0%
Isoleucine 0.818mg 0.149mg 0%
Leucine 1.473mg 0.633mg 0%
Lysine 1.518mg 0.028mg 0%
Methionine 0.454mg 0.065mg 0%
Phenylalanine 0.801mg 0.223mg 0%
Valine 0.95mg 0.195mg 0%
Histidine 0.53mg 0.112mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - ALA 0.032g N/A
Omega-6 - Linoleic acid 0.629g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Contains more ProteinProtein +442.9%
Contains more FatsFats +2852.4%
Contains more WaterWater +356.9%
Contains more OtherOther +349%
Contains more CarbsCarbs +1551.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 45% 10%
Saturated fat: Sat. Fat 20.8 g
Monounsaturated fat: Mono. Fat 20.47 g
Polyunsaturated fat: Poly. Fat 4.42 g
33% 19% 48%
Saturated fat: Sat. Fat 0.451 g
Monounsaturated fat: Mono. Fat 0.265 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains more Mono. FatMonounsaturated fat +7624.5%
Contains more Poly. FatPolyunsaturated fat +560.7%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.