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Beef sticks vs. Lucky Charms Cereal — In-Depth Nutrition Comparison

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What are the differences between beef sticks and lucky Charms Cereal?

  • Lucky Charms Cereal is richer than beef sticks in vitamin B12, iron, vitamin B6, folate, zinc, vitamin B1, vitamin B3, vitamin B2, and manganese.
  • Lucky Charms Cereal's daily need coverage for vitamin B12 is 242% more.
  • Beef sticks have 24 times more saturated fat than lucky Charms Cereal. While beef sticks have 20.8g of saturated fat, lucky Charms Cereal has only 0.885g.

We used Snacks, beef sticks, smoked and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS types in this article.

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Beef sticks vs Lucky Charms Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 20% 23% 128% 43% 66% 77% 200% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 130% 20% 835% 71% 508% 124% 85% 283% 80%
Contains more PotassiumPotassium +15.8%
Contains more MagnesiumMagnesium +252.4%
Contains more CalciumCalcium +538.2%
Contains more IronIron +555%
Contains more CopperCopper +63.8%
Contains more ZincZinc +669.4%
Contains more PhosphorusPhosphorus +60.6%
Contains less SodiumSodium -57.7%
Contains more ManganeseManganese +2426.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 4.3% 0% 0% 35% 101% 85% 20% 47% 125% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 282% 9% 59% 434% 398% 474% 26% 695% 850% 3.5% 556% 8.8%
Contains more Vitamin CVitamin C +291.2%
Contains more Vitamin AVitamin A +6415.4%
Contains more Vitamin B1Vitamin B1 +1131.9%
Contains more Vitamin B2Vitamin B2 +295.2%
Contains more Vitamin B3Vitamin B3 +457.3%
Contains more Vitamin B5Vitamin B5 +33.8%
Contains more Vitamin B6Vitamin B6 +1368.3%
Contains more Vitamin B12Vitamin B12 +580%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Beef sticks Lucky Charms Cereal DV% diff.
Vitamin B12 1µg 6.8µg 242%
Iron 3.4mg 22.27mg 236%
Vitamin B6 0.205mg 3.01mg 216%
Folate 0µg 741µg 185%
Zinc 2.42mg 18.62mg 147%
Vitamin B1 0.141mg 1.737mg 133%
Vitamin B3 4.54mg 25.3mg 130%
Vitamin B2 0.436mg 1.723mg 99%
Vitamin A 13µg 847µg 93%
Manganese 0.086mg 2.173mg 91%
Saturated fat 20.8g 0.885g 91%
Fats 49.6g 5.02g 69%
Monounsaturated fat 20.47g 1.586g 47%
Cholesterol 133mg 0mg 44%
Sodium 1531mg 648mg 38%
Calcium 68mg 434mg 37%
Protein 21.5g 7.67g 28%
Selenium 14.6µg 27%
Carbs 5.4g 80.89g 25%
Vitamin C 6.8mg 26.6mg 22%
Vitamin D 156IU 20%
Fiber 5g 20%
Vitamin D 3.9µg 20%
Polyunsaturated fat 4.42g 1.542g 19%
Phosphorus 180mg 289mg 16%
Starch 37.17g 15%
Magnesium 21mg 74mg 13%
Calories 550kcal 380kcal 9%
Copper 0.13mg 0.213mg 9%
Choline 16.1mg 3%
Vitamin E 0.45mg 3%
Vitamin B5 0.328mg 0.439mg 2%
Fructose 0.8g 1%
Vitamin K 1.4µg 1%
Potassium 257mg 222mg 1%
Net carbs 5.4g 75.89g N/A
Sugar 36.13g N/A
Trans fat 0.013g N/A
Tryptophan 0.184mg 0%
Threonine 0.832mg 0%
Isoleucine 0.818mg 0%
Leucine 1.473mg 0%
Lysine 1.518mg 0%
Methionine 0.454mg 0%
Phenylalanine 0.801mg 0%
Valine 0.95mg 0%
Histidine 0.53mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Linoleic acid 1.486g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
8% 5% 81% 4% 2%
Protein: 7.67 g
Fats: 5.02 g
Carbs: 80.89 g
Water: 4.15 g
Other: 2.27 g
Contains more ProteinProtein +180.3%
Contains more FatsFats +888%
Contains more WaterWater +360.2%
Contains more OtherOther +93.8%
Contains more CarbsCarbs +1398%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 45% 10%
Saturated fat: Sat. Fat 20.8 g
Monounsaturated fat: Mono. Fat 20.47 g
Polyunsaturated fat: Poly. Fat 4.42 g
22% 40% 38%
Saturated fat: Sat. Fat 0.885 g
Monounsaturated fat: Mono. Fat 1.586 g
Polyunsaturated fat: Poly. Fat 1.542 g
Contains more Mono. FatMonounsaturated fat +1190.7%
Contains more Poly. FatPolyunsaturated fat +186.6%
Contains less Sat. FatSaturated fat -95.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.