Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Beef sticks
  5. Compare
  6. Beef sticks vs. Pilaf

Beef sticks vs. Pilaf — In-Depth Nutrition Comparison

Compare

How are Beef sticks and Pilaf different?

  • Beef sticks are higher in Vitamin B12, Vitamin B2, Zinc, and Iron, however, Pilaf is richer in Folate, Vitamin B1, Manganese, and Vitamin B6.
  • Daily need coverage for Saturated Fat from Beef sticks is 102% higher.
  • Beef sticks contain 133 times more Cholesterol than Pilaf. While Beef sticks contain 133mg of Cholesterol, Pilaf contains only 1mg.

Snacks, beef sticks, smoked and Rice and vermicelli mix, rice pilaf flavor, unprepared are the varieties used in this article.

Infographic

Beef sticks vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef sticks
Beef sticks
4
:
6
Pilaf
Pilaf
Contains more Iron +39.3%
Contains more Phosphorus +16.9%
Contains more Potassium +36.7%
Contains more Zinc +139.6%
Contains more Calcium +22.1%
Contains more Magnesium +52.4%
Contains less Sodium -14.9%
Contains more Copper +27.7%
Contains more Manganese +925.6%
Beef sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 128% 15% 78% 23% 200% 66% 44% 12% 0%
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Contains more Iron +39.3%
Contains more Phosphorus +16.9%
Contains more Potassium +36.7%
Contains more Zinc +139.6%
Contains more Calcium +22.1%
Contains more Magnesium +52.4%
Contains less Sodium -14.9%
Contains more Copper +27.7%
Contains more Manganese +925.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef sticks
Beef sticks
4
:
8
Pilaf
Pilaf
Contains more Vitamin A +1685.7%
Contains more Vitamin C +65.9%
Contains more Vitamin B2 +401.1%
Contains more Vitamin B12 +4900%
Contains more Vitamin B1 +327.7%
Contains more Vitamin B3 +35%
Contains more Vitamin B5 +118%
Contains more Vitamin B6 +95.1%
Contains more Folate +∞%
Beef sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 23% 36% 101% 86% 20% 48% 0% 126% 0%
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Contains more Vitamin A +1685.7%
Contains more Vitamin C +65.9%
Contains more Vitamin B2 +401.1%
Contains more Vitamin B12 +4900%
Contains more Vitamin B1 +327.7%
Contains more Vitamin B3 +35%
Contains more Vitamin B5 +118%
Contains more Vitamin B6 +95.1%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef sticks
Beef sticks
4
:
1
Pilaf
Pilaf
Contains more Protein +106.3%
Contains more Fats +3520.4%
Contains more Water +137.6%
Contains more Other +14%
Contains more Carbs +1313.1%
Beef sticks
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more Protein +106.3%
Contains more Fats +3520.4%
Contains more Water +137.6%
Contains more Other +14%
Contains more Carbs +1313.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef sticks
Beef sticks
2
:
1
Pilaf
Pilaf
Contains more Monounsaturated Fat +5387.9%
Contains more Polyunsaturated fat +1072.4%
Contains less Saturated Fat -98.5%
Beef sticks
46% 45% 10%
Saturated Fat: 20.8 g
Monounsaturated Fat: 20.47 g
Polyunsaturated fat: 4.42 g
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Contains more Monounsaturated Fat +5387.9%
Contains more Polyunsaturated fat +1072.4%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef sticks Pilaf
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef sticks Pilaf Opinion
Net carbs 5.4g 75.11g Pilaf
Protein 21.5g 10.42g Beef sticks
Fats 49.6g 1.37g Beef sticks
Carbs 5.4g 76.31g Pilaf
Calories 550kcal 359kcal Beef sticks
Starch 71.23g Pilaf
Sugar 1.53g Beef sticks
Fiber 1.2g Pilaf
Calcium 68mg 83mg Pilaf
Iron 3.4mg 2.44mg Beef sticks
Magnesium 21mg 32mg Pilaf
Phosphorus 180mg 154mg Beef sticks
Potassium 257mg 188mg Beef sticks
Sodium 1531mg 1303mg Pilaf
Zinc 2.42mg 1.01mg Beef sticks
Copper 0.13mg 0.166mg Pilaf
Manganese 0.086mg 0.882mg Pilaf
Selenium 32.4µg Pilaf
Vitamin A 250IU 14IU Beef sticks
Vitamin A RAE 13µg 4µg Beef sticks
Vitamin E 0.04mg Pilaf
Vitamin C 6.8mg 4.1mg Beef sticks
Vitamin B1 0.141mg 0.603mg Pilaf
Vitamin B2 0.436mg 0.087mg Beef sticks
Vitamin B3 4.54mg 6.127mg Pilaf
Vitamin B5 0.328mg 0.715mg Pilaf
Vitamin B6 0.205mg 0.4mg Pilaf
Folate 0µg 212µg Pilaf
Vitamin B12 1µg 0.02µg Beef sticks
Vitamin K 0.5µg Pilaf
Tryptophan 0.184mg 0.086mg Beef sticks
Threonine 0.832mg 0.221mg Beef sticks
Isoleucine 0.818mg 0.279mg Beef sticks
Leucine 1.473mg 0.523mg Beef sticks
Lysine 1.518mg 0.189mg Beef sticks
Methionine 0.454mg 0.145mg Beef sticks
Phenylalanine 0.801mg 0.32mg Beef sticks
Valine 0.95mg 0.374mg Beef sticks
Histidine 0.53mg 0.15mg Beef sticks
Cholesterol 133mg 1mg Pilaf
Saturated Fat 20.8g 0.307g Pilaf
Monounsaturated Fat 20.47g 0.373g Beef sticks
Polyunsaturated fat 4.42g 0.377g Beef sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef sticks Pilaf
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Beef sticks
Beef sticks vs Jerky
Jerky
Beef sticks
Beef sticks vs Fish sticks
Fish sticks
Beef sticks
Beef sticks vs Mozzarella cheese sticks
Mozzarella cheese sticks
Pilaf
Pilaf vs Cloudberry
Cloudberry
Pilaf
Pilaf vs Tortilla
Tortilla
Pilaf
Pilaf vs Tamale
Tamale

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Beef sticks
50%
Pilaf
Minerals Daily Need Coverage Score
58%
Beef sticks
77%
Pilaf

Comparison summary

Which food contains less Sodium?
Pilaf
Pilaf contains less Sodium (difference - 228mg)
Which food is lower in Cholesterol?
Pilaf
Pilaf is lower in Cholesterol (difference - 132mg)
Which food is lower in Saturated Fat?
Pilaf
Pilaf is lower in Saturated Fat (difference - 20.493g)
Which food is richer in vitamins?
Pilaf
Pilaf is relatively richer in vitamins
Which food is lower in Sugar?
Beef sticks
Beef sticks is lower in Sugar (difference - 1.53g)
Which food is lower in glycemic index?
Beef sticks
Beef sticks is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.