Beef sticks vs. Poi — In-Depth Nutrition Comparison
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What are the main differences between beef sticks and poi?
- Beef sticks are richer in vitamin B12, iron, vitamin B2, vitamin B3, phosphorus, and zinc, while poi is higher in manganese.
- Beef sticks' daily need coverage for saturated fat is 104% higher.
We used Snacks, beef sticks, smoked and Poi types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +40.4% |
| Contains more IronIron | +286.4% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +361.5% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CopperCopper | +27.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +330.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +990% |
| Contains more Vitamin B3Vitamin B3 | +312.7% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +33.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.8g | 0.029g | 94% |
| Fats | 49.6g | 0.14g | 76% |
| Sodium | 1531mg | 12mg | 66% |
| Monounsaturated fat | 20.47g | 0.011g | 51% |
| Cholesterol | 133mg | 0mg | 44% |
| Protein | 21.5g | 0.38g | 42% |
| Vitamin B12 | 1µg | 0µg | 42% |
| Iron | 3.4mg | 0.88mg | 32% |
| Vitamin B2 | 0.436mg | 0.04mg | 30% |
| Polyunsaturated fat | 4.42g | 0.058g | 29% |
| Calories | 550kcal | 112kcal | 22% |
| Vitamin B3 | 4.54mg | 1.1mg | 22% |
| Zinc | 2.42mg | 0.22mg | 20% |
| Phosphorus | 180mg | 39mg | 20% |
| Vitamin E | 2.3mg | 15% | |
| Manganese | 0.086mg | 0.37mg | 12% |
| Carbs | 5.4g | 27.23g | 7% |
| Folate | 0µg | 21µg | 5% |
| Vitamin B6 | 0.205mg | 0.273mg | 5% |
| Calcium | 68mg | 16mg | 5% |
| Copper | 0.13mg | 0.166mg | 4% |
| Choline | 16.7mg | 3% | |
| Vitamin C | 6.8mg | 4mg | 3% |
| Fiber | 0.4g | 2% | |
| Potassium | 257mg | 183mg | 2% |
| Vitamin K | 1µg | 1% | |
| Vitamin B1 | 0.141mg | 0.13mg | 1% |
| Vitamin B5 | 0.328mg | 0.293mg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin A | 13µg | 3µg | 1% |
| Magnesium | 21mg | 24mg | 1% |
| Net carbs | 5.4g | 26.83g | N/A |
| Sugar | 0.39g | N/A | |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.832mg | 0% | |
| Isoleucine | 0.818mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 1.518mg | 0% | |
| Methionine | 0.454mg | 0% | |
| Phenylalanine | 0.801mg | 0% | |
| Valine | 0.95mg | 0% | |
| Histidine | 0.53mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
Protein:
0.38 g
Fats:
0.14 g
Carbs:
27.23 g
Water:
71.64 g
Other:
0.61 g
| Contains more ProteinProtein | +5557.9% |
| Contains more FatsFats | +35328.6% |
| Contains more OtherOther | +621.3% |
| Contains more CarbsCarbs | +404.3% |
| Contains more WaterWater | +275.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.058 g
| Contains more Mono. FatMonounsaturated fat | +185990.9% |
| Contains more Poly. FatPolyunsaturated fat | +7520.7% |
| Contains less Sat. FatSaturated fat | -99.9% |
