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  6. Beef sticks vs. Post Golden Crisp Cereal

Beef sticks vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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Significant differences between beef sticks and post Golden Crisp Cereal

  • The amount of vitamin B12, vitamin B6, vitamin B1, folate, vitamin B2, vitamin B3, and vitamin A in post Golden Crisp Cereal is higher than in beef sticks.
  • Post Golden Crisp Cereal covers your daily vitamin B12 needs 192% more than beef sticks.

Specific food types used in this comparison are Snacks, beef sticks, smoked and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

Beef sticks vs Post Golden Crisp Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 20% 23% 128% 43% 66% 77% 200% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Contains more CalciumCalcium +353.3%
Contains more PotassiumPotassium +46%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +181%
Contains more IronIron +97.1%
Contains more CopperCopper +53.8%
Contains more ZincZinc +131.4%
Contains more PhosphorusPhosphorus +26.1%
Contains less SodiumSodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 4.3% 0% 0% 35% 101% 85% 20% 47% 125% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 277% 6.6% 111% 350% 369% 347% 0% 438% 700% 2.3% 278% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B1Vitamin B1 +892.9%
Contains more Vitamin B2Vitamin B2 +267%
Contains more Vitamin B3Vitamin B3 +307.5%
Contains more Vitamin B6Vitamin B6 +826.8%
Contains more Vitamin B12Vitamin B12 +460%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Beef sticks Post Golden Crisp Cereal DV% diff.
Vitamin B12 1µg 5.6µg 192%
Vitamin B6 0.205mg 1.9mg 130%
Vitamin B1 0.141mg 1.4mg 105%
Saturated fat 20.8g 0.2g 94%
Folate 0µg 370µg 93%
Vitamin A 13µg 832µg 91%
Vitamin B2 0.436mg 1.6mg 90%
Selenium 48.6µg 88%
Vitamin B3 4.54mg 18.5mg 87%
Fats 49.6g 1.7g 74%
Sodium 1531mg 95mg 62%
Monounsaturated fat 20.47g 0.6g 50%
Cholesterol 133mg 0mg 44%
Iron 3.4mg 6.7mg 41%
Vitamin D 296IU 37%
Vitamin D 7.4µg 37%
Protein 21.5g 5.5g 32%
Zinc 2.42mg 5.6mg 29%
Carbs 5.4g 90.1g 28%
Polyunsaturated fat 4.42g 0.6g 25%
Fiber 5g 20%
Calories 550kcal 380kcal 9%
Magnesium 21mg 59mg 9%
Copper 0.13mg 0.2mg 8%
Vitamin C 6.8mg 0mg 8%
Phosphorus 180mg 227mg 7%
Vitamin B5 0.328mg 7%
Calcium 68mg 15mg 5%
Manganese 0.086mg 4%
Choline 13.8mg 3%
Vitamin E 0.33mg 2%
Potassium 257mg 176mg 2%
Vitamin K 0.9µg 1%
Net carbs 5.4g 85.1g N/A
Sugar 53.6g N/A
Tryptophan 0.184mg 0%
Threonine 0.832mg 0%
Isoleucine 0.818mg 0%
Leucine 1.473mg 0%
Lysine 1.518mg 0%
Methionine 0.454mg 0%
Phenylalanine 0.801mg 0%
Valine 0.95mg 0%
Histidine 0.53mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more ProteinProtein +290.9%
Contains more FatsFats +2817.6%
Contains more WaterWater +1264.3%
Contains more OtherOther +238.5%
Contains more CarbsCarbs +1568.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 45% 10%
Saturated fat: Sat. Fat 20.8 g
Monounsaturated fat: Mono. Fat 20.47 g
Polyunsaturated fat: Poly. Fat 4.42 g
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains more Mono. FatMonounsaturated fat +3311.7%
Contains more Poly. FatPolyunsaturated fat +636.7%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.