Beef sticks vs. Pupusas — In-Depth Nutrition Comparison
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What are the differences between beef sticks and pupusas?
- Beef sticks are richer than pupusas in vitamin B12, iron, vitamin B2, vitamin B3, vitamin C, zinc, and copper.
- Beef sticks' daily need coverage for saturated fat is 88% more.
- Beef sticks have 68 times more vitamin C than pupusas. While beef sticks have 6.8mg of vitamin C, pupusas have only 0.1mg.
- The amount of saturated fat in pupusas is lower.
We used Snacks, beef sticks, smoked and Restaurant, Latino, pupusas del cerdo (pupusas, pork) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.8% |
| Contains more IronIron | +236.6% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +49.4% |
| Contains more MagnesiumMagnesium | +81% |
| Contains less SodiumSodium | -72.2% |
| Contains more ManganeseManganese | +84.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6700% |
| Contains more Vitamin AVitamin A | +30% |
| Contains more Vitamin B1Vitamin B1 | +69.9% |
| Contains more Vitamin B2Vitamin B2 | +401.1% |
| Contains more Vitamin B3Vitamin B3 | +91.3% |
| Contains more Vitamin B12Vitamin B12 | +257.1% |
| Contains more Vitamin B5Vitamin B5 | +95.1% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
| Contains more ProteinProtein | +86.8% |
| Contains more FatsFats | +375.6% |
| Contains more OtherOther | +129.2% |
| Contains more CarbsCarbs | +326.3% |
| Contains more WaterWater | +178.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
Saturated fat:
Sat. Fat
3.166 g
Monounsaturated fat:
Mono. Fat
3.964 g
Polyunsaturated fat:
Poly. Fat
2.205 g
| Contains more Mono. FatMonounsaturated fat | +416.4% |
| Contains more Poly. FatPolyunsaturated fat | +100.5% |
| Contains less Sat. FatSaturated fat | -84.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.8g | 3.166g | 80% |
| Fats | 49.6g | 10.43g | 60% |
| Sodium | 1531mg | 426mg | 48% |
| Monounsaturated fat | 20.47g | 3.964g | 41% |
| Cholesterol | 133mg | 29mg | 35% |
| Selenium | 17.8µg | 32% | |
| Vitamin B12 | 1µg | 0.28µg | 30% |
| Iron | 3.4mg | 1.01mg | 30% |
| Vitamin B2 | 0.436mg | 0.087mg | 27% |
| Protein | 21.5g | 11.51g | 20% |
| Calories | 550kcal | 232kcal | 16% |
| Polyunsaturated fat | 4.42g | 2.205g | 15% |
| Vitamin B3 | 4.54mg | 2.373mg | 14% |
| Fiber | 2.6g | 10% | |
| Starch | 18.98g | 8% | |
| Copper | 0.13mg | 0.065mg | 7% |
| Zinc | 2.42mg | 1.62mg | 7% |
| Choline | 38.4mg | 7% | |
| Vitamin C | 6.8mg | 0.1mg | 7% |
| Vitamin B5 | 0.328mg | 0.64mg | 6% |
| Carbs | 5.4g | 23.02g | 6% |
| Vitamin B1 | 0.141mg | 0.083mg | 5% |
| Magnesium | 21mg | 38mg | 4% |
| Vitamin D | 28IU | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Phosphorus | 180mg | 162mg | 3% |
| Manganese | 0.086mg | 0.159mg | 3% |
| Vitamin B6 | 0.205mg | 0.23mg | 2% |
| Vitamin E | 0.35mg | 2% | |
| Calcium | 68mg | 49mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 0µg | 4µg | 1% |
| Net carbs | 5.4g | 20.42g | N/A |
| Potassium | 257mg | 255mg | 0% |
| Sugar | 1.45g | N/A | |
| Vitamin A | 13µg | 10µg | 0% |
| Trans fat | 0.083g | N/A | |
| Tryptophan | 0.184mg | 0.121mg | 0% |
| Threonine | 0.832mg | 0.46mg | 0% |
| Isoleucine | 0.818mg | 0.456mg | 0% |
| Leucine | 1.473mg | 0.976mg | 0% |
| Lysine | 1.518mg | 0.784mg | 0% |
| Methionine | 0.454mg | 0.268mg | 0% |
| Phenylalanine | 0.801mg | 0.463mg | 0% |
| Valine | 0.95mg | 0.531mg | 0% |
| Histidine | 0.53mg | 0.354mg | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.087g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.95g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
20%
Minerals Daily Need Coverage Score
58%
41%
Comparison summary
Which food is lower in Cholesterol?
Pupusas is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Pupusas contains less Sodium (difference - 1105mg)
Which food is lower in Saturated fat?
Pupusas is lower in Saturated fat (difference - 17.634g)
Which food is lower in Sugar?
Beef sticks is lower in Sugar (difference - 1.45g)
Which food is richer in minerals?
Beef sticks is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.