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  6. Beef sticks vs. Spanish rice

Beef sticks vs. Spanish rice — In-Depth Nutrition Comparison

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The main differences between beef sticks and spanish rice

  • Beef sticks are richer in vitamin B12, iron, vitamin B2, zinc, phosphorus, and vitamin B3, yet spanish rice is richer in manganese.
  • Daily need coverage for saturated fat for beef sticks is 99% higher.

Food types used in this article are Snacks, beef sticks, smoked and Restaurant, Mexican, spanish rice.

Infographic

Beef sticks vs Spanish rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 20% 23% 128% 43% 66% 77% 200% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 10% 43% 22% 13% 24% 69% 51% 40%
Contains more MagnesiumMagnesium +61.5%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +121.6%
Contains more IronIron +195.7%
Contains more CopperCopper +100%
Contains more ZincZinc +404.2%
Contains more PhosphorusPhosphorus +215.8%
Contains less SodiumSodium -65.5%
Contains more ManganeseManganese +353.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 4.3% 0% 0% 35% 101% 85% 20% 47% 125% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 2% 12% 0% 46% 17% 45% 25% 19% 10% 33% 38% 5%
Contains more Vitamin CVitamin C +6700%
Contains more Vitamin AVitamin A +116.7%
Contains more Vitamin B2Vitamin B2 +489.2%
Contains more Vitamin B3Vitamin B3 +90.9%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +1150%
Contains more Vitamin B1Vitamin B1 +29.8%
Contains more Vitamin B5Vitamin B5 +26.5%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef sticks Spanish rice DV% diff.
Saturated fat 20.8g 1.005g 90%
Fats 49.6g 5.29g 68%
Monounsaturated fat 20.47g 1.511g 47%
Cholesterol 133mg 0mg 44%
Sodium 1531mg 528mg 44%
Vitamin B12 1µg 0.08µg 38%
Protein 21.5g 3.28g 36%
Vitamin B2 0.436mg 0.074mg 28%
Iron 3.4mg 1.15mg 28%
Calories 550kcal 185kcal 18%
Zinc 2.42mg 0.48mg 18%
Phosphorus 180mg 57mg 18%
Polyunsaturated fat 4.42g 2.317g 14%
Vitamin B3 4.54mg 2.378mg 14%
Manganese 0.086mg 0.39mg 13%
Folate 0µg 50µg 13%
Selenium 7.4µg 13%
Starch 27.55g 11%
Vitamin K 13µg 11%
Phenylalanine 0.801mg 153mg 9%
Carbs 5.4g 31.16g 9%
Vitamin B6 0.205mg 0.082mg 9%
Copper 0.13mg 0.065mg 7%
Vitamin C 6.8mg 0.1mg 7%
Fiber 1.2g 5%
Calcium 68mg 20mg 5%
Vitamin E 0.6mg 4%
Vitamin B1 0.141mg 0.183mg 4%
Potassium 257mg 116mg 4%
Choline 9.1mg 2%
Vitamin B5 0.328mg 0.415mg 2%
Magnesium 21mg 13mg 2%
Vitamin A 13µg 6µg 1%
Fructose 0.42g 1%
Net carbs 5.4g 29.96g N/A
Sugar 1.3g N/A
Trans fat 0.07g N/A
Tryptophan 0.184mg 0.044mg 0%
Threonine 0.832mg 0.098mg 0%
Isoleucine 0.818mg 0.109mg 0%
Leucine 1.473mg 0.24mg 0%
Lysine 1.518mg 0.131mg 0%
Methionine 0.454mg 0.071mg 0%
Valine 0.95mg 0.137mg 0%
Histidine 0.53mg 0.071mg 0%
Omega-3 - ALA 0.238g N/A
Omega-6 - Gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.052g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
Contains more ProteinProtein +555.5%
Contains more FatsFats +837.6%
Contains more OtherOther +154.3%
Contains more CarbsCarbs +477%
Contains more WaterWater +206.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 45% 10%
Saturated fat: Sat. Fat 20.8 g
Monounsaturated fat: Mono. Fat 20.47 g
Polyunsaturated fat: Poly. Fat 4.42 g
21% 31% 48%
Saturated fat: Sat. Fat 1.005 g
Monounsaturated fat: Mono. Fat 1.511 g
Polyunsaturated fat: Poly. Fat 2.317 g
Contains more Mono. FatMonounsaturated fat +1254.7%
Contains more Poly. FatPolyunsaturated fat +90.8%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients
  2. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.