Beef sticks vs. Tortilla — In-Depth Nutrition Comparison
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Important differences between beef sticks and tortillas
- Beef sticks have more vitamin B12; however, tortillas have more vitamin B1, folate, phosphorus, calcium, magnesium, and copper.
- Beef sticks' daily need coverage for saturated fat is 80% more.
The food varieties used in the comparison are Snacks, beef sticks, smoked and Tortillas, ready-to-bake or -fry, whole wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.3% |
| Contains more ZincZinc | +26% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +304.8% |
| Contains more CalciumCalcium | +258.8% |
| Contains more CopperCopper | +104.6% |
| Contains more PhosphorusPhosphorus | +92.2% |
| Contains less SodiumSodium | -66.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +483.7% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.8g | 4.878g | 72% |
| Selenium | 37µg | 67% | |
| Fats | 49.6g | 9.76g | 61% |
| Vitamin B1 | 0.141mg | 0.823mg | 57% |
| Cholesterol | 133mg | 0mg | 44% |
| Sodium | 1531mg | 512mg | 44% |
| Monounsaturated fat | 20.47g | 3.062g | 44% |
| Vitamin B12 | 1µg | 0µg | 42% |
| Fiber | 9.8g | 39% | |
| Folate | 0µg | 138µg | 35% |
| Phosphorus | 180mg | 346mg | 24% |
| Polyunsaturated fat | 4.42g | 0.992g | 23% |
| Protein | 21.5g | 9.76g | 23% |
| Calcium | 68mg | 244mg | 18% |
| Magnesium | 21mg | 85mg | 15% |
| Copper | 0.13mg | 0.266mg | 15% |
| Carbs | 5.4g | 45.89g | 13% |
| Calories | 550kcal | 310kcal | 12% |
| Vitamin B2 | 0.436mg | 0.289mg | 11% |
| Iron | 3.4mg | 2.63mg | 10% |
| Vitamin B6 | 0.205mg | 0.312mg | 8% |
| Vitamin C | 6.8mg | 0mg | 8% |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin E | 0.9mg | 6% | |
| Zinc | 2.42mg | 1.92mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Choline | 20mg | 4% | |
| Manganese | 0.086mg | 4% | |
| Vitamin B3 | 4.54mg | 4.858mg | 2% |
| Vitamin A | 13µg | 0µg | 1% |
| Net carbs | 5.4g | 36.09g | N/A |
| Potassium | 257mg | 262mg | 0% |
| Sugar | 2.44g | N/A | |
| Tryptophan | 0.184mg | 0.129mg | 0% |
| Threonine | 0.832mg | 0.312mg | 0% |
| Isoleucine | 0.818mg | 0.353mg | 0% |
| Leucine | 1.473mg | 0.671mg | 0% |
| Lysine | 1.518mg | 0.37mg | 0% |
| Methionine | 0.454mg | 0.163mg | 0% |
| Phenylalanine | 0.801mg | 0.488mg | 0% |
| Valine | 0.95mg | 0.444mg | 0% |
| Histidine | 0.53mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
| Contains more ProteinProtein | +120.3% |
| Contains more FatsFats | +408.2% |
| Contains more CarbsCarbs | +749.8% |
| Contains more WaterWater | +57.9% |
~equal in
Other
~4.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
| Contains more Mono. FatMonounsaturated fat | +568.5% |
| Contains more Poly. FatPolyunsaturated fat | +345.6% |
| Contains less Sat. FatSaturated fat | -76.5% |
