Beef sticks vs. Trail mix — In-Depth Nutrition Comparison
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What are the main differences between beef sticks and trail mix?
- Beef sticks are richer in vitamin B12 and vitamin B2, while trail mix is higher in copper, manganese, magnesium, vitamin B1, and phosphorus.
- Trail mix's daily need coverage for copper is 95% higher.
We used Snacks, beef sticks, smoked and Snacks, trail mix, regular types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +11.5% |
| Contains more MagnesiumMagnesium | +652.4% |
| Contains more CalciumCalcium | +14.7% |
| Contains more PotassiumPotassium | +166.5% |
| Contains more CopperCopper | +657.7% |
| Contains more ZincZinc | +33.1% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +1102.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +385.7% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B2Vitamin B2 | +120.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +227.7% |
| Contains more Vitamin B5Vitamin B5 | +172.9% |
| Contains more Vitamin B6Vitamin B6 | +45.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.13mg | 0.985mg | 95% |
| Saturated fat | 20.8g | 5.55g | 69% |
| Sodium | 1531mg | 229mg | 57% |
| Cholesterol | 133mg | 0mg | 44% |
| Vitamin B12 | 1µg | 0µg | 42% |
| Manganese | 0.086mg | 1.034mg | 41% |
| Polyunsaturated fat | 4.42g | 9.65g | 35% |
| Magnesium | 21mg | 158mg | 33% |
| Fats | 49.6g | 29.4g | 31% |
| Vitamin B1 | 0.141mg | 0.462mg | 27% |
| Phosphorus | 180mg | 345mg | 24% |
| Monounsaturated fat | 20.47g | 12.53g | 20% |
| Folate | 0µg | 71µg | 18% |
| Vitamin B2 | 0.436mg | 0.198mg | 18% |
| Protein | 21.5g | 13.8g | 15% |
| Potassium | 257mg | 685mg | 13% |
| Carbs | 5.4g | 44.9g | 13% |
| Vitamin B5 | 0.328mg | 0.895mg | 11% |
| Zinc | 2.42mg | 3.22mg | 7% |
| Vitamin B6 | 0.205mg | 0.298mg | 7% |
| Vitamin C | 6.8mg | 1.4mg | 6% |
| Calories | 550kcal | 462kcal | 4% |
| Iron | 3.4mg | 3.05mg | 4% |
| Vitamin B3 | 4.54mg | 4.712mg | 1% |
| Vitamin A | 13µg | 1µg | 1% |
| Calcium | 68mg | 78mg | 1% |
| Net carbs | 5.4g | 44.9g | N/A |
| Tryptophan | 0.184mg | 0.166mg | 0% |
| Threonine | 0.832mg | 0.482mg | 0% |
| Isoleucine | 0.818mg | 0.515mg | 0% |
| Leucine | 1.473mg | 0.89mg | 0% |
| Lysine | 1.518mg | 0.515mg | 0% |
| Methionine | 0.454mg | 0.202mg | 0% |
| Phenylalanine | 0.801mg | 0.658mg | 0% |
| Valine | 0.95mg | 0.658mg | 0% |
| Histidine | 0.53mg | 0.357mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
| Contains more ProteinProtein | +55.8% |
| Contains more FatsFats | +68.7% |
| Contains more WaterWater | +107.6% |
| Contains more OtherOther | +63% |
| Contains more CarbsCarbs | +731.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
| Contains more Mono. FatMonounsaturated fat | +63.4% |
| Contains less Sat. FatSaturated fat | -73.3% |
| Contains more Poly. FatPolyunsaturated fat | +118.3% |
