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  6. Beef Stroganoff vs. Bamboo shoots

Beef Stroganoff vs. Bamboo shoots — In-Depth Nutrition Comparison

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What are the main differences between beef Stroganoff and bamboo shoots?

  • Beef Stroganoff is richer in vitamin K, vitamin A, folate, selenium, and vitamin B12, yet bamboo shoots are richer in vitamin B6, potassium, and copper.
  • Beef Stroganoff's daily need coverage for vitamin K is 86% higher.
  • Bamboo shoots contain less sodium.
  • Bamboo shoots have a lower glycemic index than beef Stroganoff.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Bamboo shoots, raw types in this comparison.

Infographic

Beef Stroganoff vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more CalciumCalcium +53.8%
Contains more IronIron +76%
Contains more SeleniumSelenium +850%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +280.7%
Contains more CopperCopper +90%
Contains more PhosphorusPhosphorus +18%
Contains less SodiumSodium -99.1%
~equal in Zinc ~1.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +857.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +143.9%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B3Vitamin B3 +500%
Contains more Vitamin B6Vitamin B6 +300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Bamboo shoots DV% diff.
Vitamin K 102.8µg 0µg 86%
Sodium 435mg 4mg 19%
Folate 67µg 7µg 15%
Vitamin B6 0.06mg 0.24mg 14%
Potassium 140mg 533mg 12%
Selenium 7.6µg 0.8µg 12%
Vitamin B12 0.26µg 0µg 11%
Manganese 0.262mg 11%
Saturated fat 2.324g 0.069g 10%
Copper 0.1mg 0.19mg 10%
Vitamin B1 0.04mg 0.15mg 9%
Vitamin A 84µg 1µg 9%
Cholesterol 21mg 0mg 7%
Fats 4.6g 0.3g 7%
Fiber 0.6g 2.2g 6%
Iron 0.88mg 0.5mg 5%
Protein 5.1g 2.6g 5%
Monounsaturated fat 1.556g 0.007g 4%
Calories 98kcal 27kcal 4%
Vitamin C 0mg 4mg 4%
Vitamin E 0.41mg 1mg 4%
Choline 18mg 0mg 3%
Vitamin B3 0.1mg 0.6mg 3%
Vitamin B5 0.161mg 3%
Vitamin B2 0.09mg 0.07mg 2%
Polyunsaturated fat 0.246g 0.134g 1%
Calcium 20mg 13mg 1%
Phosphorus 50mg 59mg 1%
Carbs 9g 5.2g 1%
Net carbs 8.4g 3g N/A
Magnesium 2mg 3mg 0%
Sugar 1.68g 3g N/A
Zinc 1.1mg 1.1mg 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +96.2%
Contains more FatsFats +1433.3%
Contains more CarbsCarbs +73.1%
Contains more OtherOther +55.6%
Contains more WaterWater +13.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +22128.6%
Contains more Poly. FatPolyunsaturated fat +83.6%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.