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  6. Beef Stroganoff vs. Bell pepper

Beef Stroganoff vs. Bell pepper — In-Depth Nutrition Comparison

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Summary of differences between beef Stroganoff and bell peppers

  • Beef Stroganoff has more vitamin K, folate, selenium, vitamin B12, vitamin A, and zinc, while bell peppers have more vitamin C and vitamin B6.
  • Bell peppers cover your daily need for vitamin C, 89% more than beef Stroganoff.
  • The amount of sodium in bell peppers is lower.
  • Bell peppers have a lower glycemic index. The glycemic index of bell peppers is 32, while the glycemic index of beef Stroganoff is 53.

These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Peppers, sweet, green, raw.

Infographic

Beef Stroganoff vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more CalciumCalcium +100%
Contains more IronIron +158.8%
Contains more CopperCopper +51.5%
Contains more ZincZinc +746.2%
Contains more PhosphorusPhosphorus +150%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +25%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B2Vitamin B2 +221.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1289.2%
Contains more FolateFolate +570%
Contains more CholineCholine +227.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +42.5%
Contains more Vitamin B3Vitamin B3 +380%
Contains more Vitamin B6Vitamin B6 +273.3%
~equal in Vitamin E ~0.37mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Bell pepper DV% diff.
Vitamin C 0mg 80.4mg 89%
Vitamin K 102.8µg 7.4µg 80%
Sodium 435mg 3mg 19%
Selenium 7.6µg 0µg 14%
Folate 67µg 10µg 14%
Vitamin B6 0.06mg 0.224mg 13%
Vitamin B12 0.26µg 0µg 11%
Saturated fat 2.324g 0.058g 10%
Zinc 1.1mg 0.13mg 9%
Protein 5.1g 0.86g 8%
Fats 4.6g 0.17g 7%
Cholesterol 21mg 0mg 7%
Iron 0.88mg 0.34mg 7%
Vitamin A 84µg 18µg 7%
Vitamin B2 0.09mg 0.028mg 5%
Manganese 0.122mg 5%
Calories 98kcal 20kcal 4%
Phosphorus 50mg 20mg 4%
Fiber 0.6g 1.7g 4%
Monounsaturated fat 1.556g 0.008g 4%
Copper 0.1mg 0.066mg 4%
Choline 18mg 5.5mg 2%
Magnesium 2mg 10mg 2%
Vitamin B3 0.1mg 0.48mg 2%
Vitamin B5 0.099mg 2%
Polyunsaturated fat 0.246g 0.062g 1%
Vitamin B1 0.04mg 0.057mg 1%
Potassium 140mg 175mg 1%
Calcium 20mg 10mg 1%
Carbs 9g 4.64g 1%
Fructose 1.12g 1%
Net carbs 8.4g 2.94g N/A
Sugar 1.68g 2.4g N/A
Vitamin E 0.41mg 0.37mg 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +493%
Contains more FatsFats +2605.9%
Contains more CarbsCarbs +94%
Contains more OtherOther +218.2%
Contains more WaterWater +17.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +19350%
Contains more Poly. FatPolyunsaturated fat +296.8%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.