Beef Stroganoff vs. Black pepper — In-Depth Nutrition Comparison
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Significant differences between beef Stroganoff and black pepper
- Black pepper is richer than beef Stroganoff in copper, iron, fiber, vitamin K, calcium, magnesium, potassium, vitamin B6, and phosphorus.
- Black pepper covers your daily copper needs 137% more than beef Stroganoff.
- Beef Stroganoff has 22 times more sodium than black pepper. Beef Stroganoff has 435mg of sodium, while black pepper has 20mg.
- Beef Stroganoff has a higher glycemic index (53) than black pepper (32).
Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Spices, pepper, black.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +55.1% |
| Contains more MagnesiumMagnesium | +8450% |
| Contains more CalciumCalcium | +2115% |
| Contains more PotassiumPotassium | +849.3% |
| Contains more IronIron | +1003.4% |
| Contains more CopperCopper | +1230% |
| Contains more PhosphorusPhosphorus | +216% |
| Contains less SodiumSodium | -95.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +211.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +294.1% |
| Contains more CholineCholine | +59.3% |
| Contains more Vitamin EVitamin E | +153.7% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +1043% |
| Contains more Vitamin B6Vitamin B6 | +385% |
| Contains more Vitamin KVitamin K | +59.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 554% | |
| Copper | 0.1mg | 1.33mg | 137% |
| Iron | 0.88mg | 9.71mg | 110% |
| Fiber | 0.6g | 25.3g | 99% |
| Vitamin K | 102.8µg | 163.7µg | 51% |
| Calcium | 20mg | 443mg | 42% |
| Magnesium | 2mg | 171mg | 40% |
| Potassium | 140mg | 1329mg | 35% |
| Vitamin B5 | 1.399mg | 28% | |
| Carbs | 9g | 63.95g | 18% |
| Sodium | 435mg | 20mg | 18% |
| Vitamin B6 | 0.06mg | 0.291mg | 18% |
| Phosphorus | 50mg | 158mg | 15% |
| Folate | 67µg | 17µg | 13% |
| Protein | 5.1g | 10.39g | 11% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Calories | 98kcal | 251kcal | 8% |
| Vitamin B3 | 0.1mg | 1.143mg | 7% |
| Vitamin B2 | 0.09mg | 0.18mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin B1 | 0.04mg | 0.108mg | 6% |
| Vitamin A | 84µg | 27µg | 6% |
| Selenium | 7.6µg | 4.9µg | 5% |
| Polyunsaturated fat | 0.246g | 0.998g | 5% |
| Saturated fat | 2.324g | 1.392g | 4% |
| Vitamin E | 0.41mg | 1.04mg | 4% |
| Fats | 4.6g | 3.26g | 2% |
| Monounsaturated fat | 1.556g | 0.739g | 2% |
| Zinc | 1.1mg | 1.19mg | 1% |
| Choline | 18mg | 11.3mg | 1% |
| Net carbs | 8.4g | 38.65g | N/A |
| Sugar | 1.68g | 0.64g | N/A |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more FatsFats | +41.1% |
| Contains more WaterWater | +541.3% |
| Contains more ProteinProtein | +103.7% |
| Contains more CarbsCarbs | +610.6% |
| Contains more OtherOther | +610% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +110.6% |
| Contains less Sat. FatSaturated fat | -40.1% |
| Contains more Poly. FatPolyunsaturated fat | +305.7% |
