Beef Stroganoff vs. Blackberry — In-Depth Nutrition Comparison
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Important differences between beef Stroganoff and blackberries
- Beef Stroganoff has more vitamin K, selenium, vitamin A, vitamin B12, and folate; however, blackberries are richer in vitamin C, fiber, and copper.
- Beef Stroganoff's daily need coverage for vitamin K is 69% more.
- Blackberries contain less sodium.
- Beef Stroganoff has a higher glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of blackberries is 25.
The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Blackberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +41.9% |
| Contains more ZincZinc | +107.5% |
| Contains more PhosphorusPhosphorus | +127.3% |
| Contains more SeleniumSelenium | +1800% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +45% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more CopperCopper | +65% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +663.6% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +246.2% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +419.2% |
| Contains more FolateFolate | +168% |
| Contains more CholineCholine | +111.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +185.4% |
| Contains more Vitamin B3Vitamin B3 | +546% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 19.8µg | 69% |
| Manganese | 0.646mg | 28% | |
| Vitamin C | 0mg | 21mg | 23% |
| Sodium | 435mg | 1mg | 19% |
| Fiber | 0.6g | 5.3g | 19% |
| Selenium | 7.6µg | 0.4µg | 13% |
| Saturated fat | 2.324g | 0.014g | 11% |
| Folate | 67µg | 25µg | 11% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Vitamin A | 84µg | 11µg | 8% |
| Copper | 0.1mg | 0.165mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Protein | 5.1g | 1.39g | 7% |
| Vitamin B5 | 0.276mg | 6% | |
| Fats | 4.6g | 0.49g | 6% |
| Zinc | 1.1mg | 0.53mg | 5% |
| Vitamin B2 | 0.09mg | 0.026mg | 5% |
| Vitamin E | 0.41mg | 1.17mg | 5% |
| Phosphorus | 50mg | 22mg | 4% |
| Magnesium | 2mg | 20mg | 4% |
| Monounsaturated fat | 1.556g | 0.047g | 4% |
| Vitamin B3 | 0.1mg | 0.646mg | 3% |
| Calories | 98kcal | 43kcal | 3% |
| Fructose | 2.4g | 3% | |
| Iron | 0.88mg | 0.62mg | 3% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Vitamin B6 | 0.06mg | 0.03mg | 2% |
| Choline | 18mg | 8.5mg | 2% |
| Potassium | 140mg | 162mg | 1% |
| Calcium | 20mg | 29mg | 1% |
| Carbs | 9g | 9.61g | 0% |
| Net carbs | 8.4g | 4.31g | N/A |
| Sugar | 1.68g | 4.88g | N/A |
| Polyunsaturated fat | 0.246g | 0.28g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +266.9% |
| Contains more FatsFats | +838.8% |
| Contains more OtherOther | +288.9% |
| Contains more WaterWater | +10.3% |
~equal in
Carbs
~9.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +3210.6% |
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Poly. FatPolyunsaturated fat | +13.8% |
