Beef Stroganoff vs. Blueberry pie — In-Depth Nutrition Comparison
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What are the main differences between beef Stroganoff and blueberry pie?
- Beef Stroganoff is richer in vitamin A, folate, vitamin B12, and zinc, yet blueberry pie is richer in vitamin B1 and vitamin B3.
- Blueberry pie's daily need coverage for vitamin B1 is 12747% higher.
- Blueberry pie contains less cholesterol.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Pie, blueberry, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +180% |
| Contains more CopperCopper | +49.3% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +39.8% |
| Contains less SodiumSodium | -57.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +191.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +382400% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +1094% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.04mg | 153mg | 12747% |
| Vitamin K | 102.8µg | 86% | |
| Polyunsaturated fat | 0.246g | 3.08g | 19% |
| Manganese | 0.3mg | 13% | |
| Fats | 4.6g | 11.9g | 11% |
| Folate | 67µg | 23µg | 11% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Sodium | 435mg | 185mg | 11% |
| Monounsaturated fat | 1.556g | 5.121g | 9% |
| Vitamin A | 84µg | 2µg | 9% |
| Zinc | 1.1mg | 0.2mg | 8% |
| Carbs | 9g | 33.5g | 8% |
| Vitamin B3 | 0.1mg | 1.194mg | 7% |
| Calories | 98kcal | 245kcal | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Protein | 5.1g | 2.7g | 5% |
| Iron | 0.88mg | 1.23mg | 4% |
| Copper | 0.1mg | 0.067mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Potassium | 140mg | 50mg | 3% |
| Choline | 18mg | 3% | |
| Phosphorus | 50mg | 30mg | 3% |
| Saturated fat | 2.324g | 2.911g | 3% |
| Vitamin B2 | 0.09mg | 0.132mg | 3% |
| Fiber | 0.6g | 2% | |
| Vitamin B6 | 0.06mg | 0.034mg | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Magnesium | 2mg | 8mg | 1% |
| Calcium | 20mg | 7mg | 1% |
| Net carbs | 8.4g | 33.5g | N/A |
| Sugar | 1.68g | N/A | |
| Selenium | 7.6µg | 7.4µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +88.9% |
| Contains more WaterWater | +56.1% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +158.7% |
| Contains more CarbsCarbs | +272.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -20.2% |
| Contains more Mono. FatMonounsaturated fat | +229.1% |
| Contains more Poly. FatPolyunsaturated fat | +1152% |
