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Beef Stroganoff vs. Bran cereal — In-Depth Nutrition Comparison

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Differences between beef Stroganoff and bran cereal

  • Bran cereal is higher than beef Stroganoff in vitamin B6, vitamin B12, folate, iron, vitamin B2, vitamin B1, phosphorus, fiber, copper, and zinc.
  • Bran cereal's daily need coverage for vitamin B6 is 918% higher.

The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original.

Infographic

Beef Stroganoff vs Bran cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 259% 117% 90% 660% 347% 338% 493% 34% 967% 51%
Contains more MagnesiumMagnesium +18000%
Contains more CalciumCalcium +1845%
Contains more PotassiumPotassium +628.6%
Contains more IronIron +1900%
Contains more CopperCopper +940%
Contains more ZincZinc +1027.3%
Contains more PhosphorusPhosphorus +2200%
Contains less SodiumSodium -40.7%
Contains more SeleniumSelenium +23.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 174% 24% 65% 568% 625% 278% 64% 2769% 2350% 13% 983% 27%
Contains more Vitamin KVitamin K +1876.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +521.4%
Contains more Vitamin EVitamin E +190.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +5575%
Contains more Vitamin B2Vitamin B2 +2911.1%
Contains more Vitamin B3Vitamin B3 +14700%
Contains more Vitamin B6Vitamin B6 +19900%
Contains more Vitamin B12Vitamin B12 +7130.8%
Contains more FolateFolate +1855.2%
Contains more CholineCholine +174.4%

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Bran cereal DV% diff.
Vitamin B6 0.06mg 12mg 918%
Vitamin B12 0.26µg 18.8µg 773%
Manganese 7.41mg 322%
Folate 67µg 1310µg 311%
Iron 0.88mg 17.6mg 209%
Vitamin B2 0.09mg 2.71mg 202%
Vitamin B1 0.04mg 2.27mg 186%
Phosphorus 50mg 1150mg 157%
Fiber 0.6g 29.3g 115%
Copper 0.1mg 1.04mg 104%
Zinc 1.1mg 12.4mg 103%
Vitamin B3 0.1mg 14.8mg 92%
Magnesium 2mg 362mg 86%
Vitamin K 102.8µg 5.2µg 81%
Vitamin A 84µg 522µg 49%
Calcium 20mg 389mg 37%
Potassium 140mg 1020mg 26%
Carbs 9g 74.24g 22%
Vitamin C 0mg 20mg 22%
Vitamin D 0µg 4.3µg 22%
Vitamin D 0IU 170IU 21%
Vitamin B5 1.06mg 21%
Protein 5.1g 13.14g 16%
Polyunsaturated fat 0.246g 2g 12%
Starch 21.8g 9%
Calories 98kcal 259kcal 8%
Sodium 435mg 258mg 8%
Cholesterol 21mg 0mg 7%
Saturated fat 2.324g 1.1g 6%
Choline 18mg 49.4mg 6%
Vitamin E 0.41mg 1.19mg 5%
Selenium 7.6µg 9.4µg 3%
Monounsaturated fat 1.556g 0.89g 2%
Fats 4.6g 4.9g 0%
Net carbs 8.4g 44.94g N/A
Sugar 1.68g 15.69g N/A
Tryptophan 0.22mg 0%
Threonine 0.38mg 0%
Isoleucine 0.35mg 0%
Leucine 0.7mg 0%
Lysine 0.35mg 0%
Methionine 0.17mg 0%
Phenylalanine 0.48mg 0%
Valine 0.52mg 0%
Histidine 0.28mg 0%
Fructose 0.36g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
13% 5% 74% 2% 6%
Protein: 13.14 g
Fats: 4.9 g
Carbs: 74.24 g
Water: 2.12 g
Other: 5.6 g
Contains more WaterWater +3668.9%
Contains more ProteinProtein +157.6%
Contains more CarbsCarbs +724.9%
Contains more OtherOther +300%
~equal in Fats ~4.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
28% 22% 50%
Saturated fat: Sat. Fat 1.1 g
Monounsaturated fat: Mono. Fat 0.89 g
Polyunsaturated fat: Poly. Fat 2 g
Contains more Mono. FatMonounsaturated fat +74.8%
Contains less Sat. FatSaturated fat -52.7%
Contains more Poly. FatPolyunsaturated fat +713%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.