Beef Stroganoff vs. Bran cereal — In-Depth Nutrition Comparison
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Differences between beef Stroganoff and bran cereal
- Bran cereal is higher than beef Stroganoff in vitamin B6, vitamin B12, folate, iron, vitamin B2, vitamin B1, phosphorus, fiber, copper, and zinc.
- Bran cereal's daily need coverage for vitamin B6 is 918% higher.
The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +18000% |
| Contains more CalciumCalcium | +1845% |
| Contains more PotassiumPotassium | +628.6% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +940% |
| Contains more ZincZinc | +1027.3% |
| Contains more PhosphorusPhosphorus | +2200% |
| Contains less SodiumSodium | -40.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +23.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin KVitamin K | +1876.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +521.4% |
| Contains more Vitamin EVitamin E | +190.2% |
| Contains more Vitamin B1Vitamin B1 | +5575% |
| Contains more Vitamin B2Vitamin B2 | +2911.1% |
| Contains more Vitamin B3Vitamin B3 | +14700% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +19900% |
| Contains more Vitamin B12Vitamin B12 | +7130.8% |
| Contains more FolateFolate | +1855.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.06mg | 12mg | 918% |
| Vitamin B12 | 0.26µg | 18.8µg | 773% |
| Manganese | 7.41mg | 322% | |
| Folate | 67µg | 1310µg | 311% |
| Iron | 0.88mg | 17.6mg | 209% |
| Vitamin B2 | 0.09mg | 2.71mg | 202% |
| Vitamin B1 | 0.04mg | 2.27mg | 186% |
| Phosphorus | 50mg | 1150mg | 157% |
| Fiber | 0.6g | 29.3g | 115% |
| Copper | 0.1mg | 1.04mg | 104% |
| Zinc | 1.1mg | 12.4mg | 103% |
| Vitamin B3 | 0.1mg | 14.8mg | 92% |
| Magnesium | 2mg | 362mg | 86% |
| Vitamin K | 102.8µg | 5.2µg | 81% |
| Vitamin A | 84µg | 522µg | 49% |
| Calcium | 20mg | 389mg | 37% |
| Potassium | 140mg | 1020mg | 26% |
| Vitamin C | 0mg | 20mg | 22% |
| Carbs | 9g | 74.24g | 22% |
| Vitamin D | 0µg | 4.3µg | 22% |
| Vitamin D* | 0 IU | 170 IU | 21% |
| Vitamin B5 | 1.06mg | 21% | |
| Protein | 5.1g | 13.14g | 16% |
| Polyunsaturated fat | 0.246g | 2g | 12% |
| Starch | 21.8g | 9% | |
| Calories | 98kcal | 259kcal | 8% |
| Sodium | 435mg | 258mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Choline | 18mg | 49.4mg | 6% |
| Saturated fat | 2.324g | 1.1g | 6% |
| Vitamin E | 0.41mg | 1.19mg | 5% |
| Selenium | 7.6µg | 9.4µg | 3% |
| Monounsaturated fat | 1.556g | 0.89g | 2% |
| Protein per 100 calories | 5.2g | 5.1g | N/A |
| Calories per 10 g protein | 192kcal | 197kcal | N/A |
| Weight per 100 calories | 102g | 39g | N/A |
| Fats | 4.6g | 4.9g | 0% |
| Unsaturated / Saturated Fat ratio | 0.78 | 2.6 | N/A |
| Net carbs | 8.4g | 44.94g | N/A |
| Sugar | 1.68g | 15.69g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.38mg | 0% | |
| Isoleucine | 0.35mg | 0% | |
| Leucine | 0.7mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.17mg | 0% | |
| Phenylalanine | 0.48mg | 0% | |
| Valine | 0.52mg | 0% | |
| Histidine | 0.28mg | 0% | |
| Fructose | 0.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
13.14 g
Fats:
4.9 g
Carbs:
74.24 g
Water:
2.12 g
Other:
5.6 g
| Contains more WaterWater | +3668.9% |
| Contains more ProteinProtein | +157.6% |
| Contains more CarbsCarbs | +724.9% |
~equal in
Fats
~4.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
1.1 g
Monounsaturated fat:
Mono. Fat
0.89 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains more Mono. FatMonounsaturated fat | +74.8% |
| Contains less Sat. FatSaturated fat | -52.7% |
| Contains more Poly. FatPolyunsaturated fat | +713% |
