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Beef Stroganoff vs. Broth — In-Depth Nutrition Comparison

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Significant differences between beef Stroganoff and broth

  • Beef Stroganoff is richer in vitamin K and vitamin A, while broth is higher in selenium, vitamin B2, choline, calcium, phosphorus, vitamin B3, and magnesium.
  • Broth covers your daily sodium needs 1019% more than beef Stroganoff.
  • Beef Stroganoff is lower in sodium.

Specific food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Soup, chicken broth or bouillon, dry.

Infographic

Beef Stroganoff vs Broth infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Broth
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more CopperCopper +∞%
Contains more ZincZinc +1122.2%
Contains less SodiumSodium -98.2%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +835%
Contains more PotassiumPotassium +120.7%
Contains more IronIron +17%
Contains more PhosphorusPhosphorus +232%
Contains more SeleniumSelenium +268.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Broth
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +109.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +12.2%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +377.8%
Contains more Vitamin B3Vitamin B3 +2360%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +15.4%
Contains more CholineCholine +536.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more WaterWater +3419.8%
Contains more ProteinProtein +226.7%
Contains more FatsFats +201.7%
Contains more CarbsCarbs +100.1%
Contains more OtherOther +3412.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -32.2%
Contains more Mono. FatMonounsaturated fat +244.5%
Contains more Poly. FatPolyunsaturated fat +1721.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Broth
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Broth DV% diff.
Sodium 435mg 23875mg 1019%
Vitamin K 102.8µg 0µg 86%
Selenium 7.6µg 28µg 37%
Polyunsaturated fat 0.246g 4.48g 28%
Vitamin B2 0.09mg 0.43mg 26%
Protein 5.1g 16.66g 23%
Choline 18mg 114.6mg 18%
Calcium 20mg 187mg 17%
Phosphorus 50mg 166mg 17%
Vitamin B3 0.1mg 2.46mg 15%
Fats 4.6g 13.88g 14%
Magnesium 2mg 56mg 13%
Vitamin B5 0.6mg 12%
Copper 0.1mg 0mg 11%
Monounsaturated fat 1.556g 5.36g 10%
Folate 67µg 32µg 9%
Vitamin A 84µg 0µg 9%
Zinc 1.1mg 0.09mg 9%
Calories 98kcal 267kcal 8%
Manganese 0.15mg 7%
Saturated fat 2.324g 3.43g 5%
Vitamin B1 0.04mg 0.1mg 5%
Potassium 140mg 309mg 5%
Carbs 9g 18.01g 3%
Vitamin B6 0.06mg 0.1mg 3%
Cholesterol 21mg 13mg 3%
Fiber 0.6g 0g 2%
Iron 0.88mg 1.03mg 2%
Vitamin B12 0.26µg 0.3µg 2%
Vitamin C 0mg 1.1mg 1%
Net carbs 8.4g 18.01g N/A
Sugar 1.68g 17.36g N/A
Vitamin E 0.41mg 0.46mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Broth
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Beef Stroganoff
28%
Broth
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
352%
Broth

Comparison summary

Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 15.68g)
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 23440mg)
Which food is lower in Saturated fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated fat (difference - 1.106g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.