Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Beef Stroganoff
  5. Compare
  6. Beef Stroganoff vs. Buttermilk

Beef Stroganoff vs. Buttermilk — In-Depth Nutrition Comparison

Compare

How are beef Stroganoff and buttermilk different?

  • Beef Stroganoff is richer in vitamin K, folate, vitamin A, iron, selenium, copper, and zinc, while buttermilk is higher in calcium.
  • Beef Stroganoff covers your daily need for vitamin K, 86% more than buttermilk.
  • Beef Stroganoff contains 18 times more iron than buttermilk. Beef Stroganoff contains 0.88mg of iron, while buttermilk contains 0.05mg.
  • Buttermilk is lower in saturated fat.

Soup, beef stroganoff, canned, chunky style, ready-to-serve and Milk, buttermilk, fluid, cultured, lowfat types were used in this article.

Infographic

Beef Stroganoff vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more IronIron +1660%
Contains more CopperCopper +809.1%
Contains more ZincZinc +161.9%
Contains more SeleniumSelenium +280%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +480%
Contains more PhosphorusPhosphorus +78%
Contains less SodiumSodium -56.3%
~equal in Potassium ~151mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +720%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B3Vitamin B3 +72.4%
Contains more Vitamin B6Vitamin B6 +76.5%
Contains more Vitamin B12Vitamin B12 +18.2%
Contains more Vitamin KVitamin K +102700%
Contains more FolateFolate +1240%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +71.1%
~equal in Vitamin D ~0µg
~equal in Choline ~17.7mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Buttermilk DV% diff.
Vitamin K 102.8µg 0.1µg 86%
Folate 67µg 5µg 16%
Sodium 435mg 190mg 11%
Selenium 7.6µg 2µg 10%
Iron 0.88mg 0.05mg 10%
Copper 0.1mg 0.011mg 10%
Calcium 20mg 116mg 10%
Saturated fat 2.324g 0.548g 8%
Vitamin A 84µg 14µg 8%
Zinc 1.1mg 0.42mg 6%
Vitamin B5 0.275mg 6%
Cholesterol 21mg 4mg 6%
Fats 4.6g 0.88g 6%
Phosphorus 50mg 89mg 6%
Vitamin B2 0.09mg 0.154mg 5%
Protein 5.1g 3.31g 4%
Monounsaturated fat 1.556g 0.254g 3%
Calories 98kcal 40kcal 3%
Fiber 0.6g 0g 2%
Magnesium 2mg 11mg 2%
Vitamin B6 0.06mg 0.034mg 2%
Vitamin B12 0.26µg 0.22µg 2%
Vitamin E 0.41mg 0.05mg 2%
Polyunsaturated fat 0.246g 0.033g 1%
Vitamin B1 0.04mg 0.034mg 1%
Carbs 9g 4.79g 1%
Vitamin C 0mg 1mg 1%
Net carbs 8.4g 4.79g N/A
Vitamin D 0IU 1IU 0%
Potassium 140mg 151mg 0%
Sugar 1.68g 4.79g N/A
Manganese 0.002mg 0%
Vitamin B3 0.1mg 0.058mg 0%
Choline 18mg 17.7mg 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +54.1%
Contains more FatsFats +422.7%
Contains more CarbsCarbs +87.9%
Contains more OtherOther +57.3%
Contains more WaterWater +12.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +512.6%
Contains more Poly. FatPolyunsaturated fat +645.5%
Contains less Sat. FatSaturated fat -76.4%

People also compare

Beef Stroganoff
Beef Stroganoff vs Dashi
Dashi
Beef Stroganoff
Beef Stroganoff vs Bockwurst
Bockwurst
Beef Stroganoff
Beef Stroganoff vs Marinara sauce
Marinara sauce
Buttermilk
Buttermilk vs Milk
Milk
Buttermilk
Buttermilk vs Chocolate milk
Chocolate milk
Buttermilk
Buttermilk vs Condensed milk
Condensed milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.