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  6. Beef Stroganoff vs. Chinese cabbage

Beef Stroganoff vs. Chinese cabbage — In-Depth Nutrition Comparison

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What are the main differences between beef Stroganoff and Chinese cabbage?

  • Beef Stroganoff is richer in vitamin K, selenium, vitamin B12, and copper, yet Chinese cabbage is richer in vitamin A, vitamin C, vitamin B6, and calcium.
  • Chinese cabbage's daily need coverage for vitamin A is 73% higher.
  • Chinese cabbage contains less saturated fat.
  • Chinese cabbage has a lower glycemic index than beef Stroganoff.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cabbage, chinese (pak-choi), raw types in this comparison.

Infographic

Beef Stroganoff vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more CopperCopper +376.2%
Contains more ZincZinc +478.9%
Contains more PhosphorusPhosphorus +35.1%
Contains more SeleniumSelenium +1420%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +425%
Contains more PotassiumPotassium +80%
Contains less SodiumSodium -85.1%
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +355.6%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +125.9%
Contains more CholineCholine +181.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +165.5%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B6Vitamin B6 +223.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg
~equal in Folate ~66µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Chinese cabbage DV% diff.
Vitamin C 0mg 45mg 50%
Vitamin K 102.8µg 45.5µg 48%
Sodium 435mg 65mg 16%
Vitamin A 84µg 223µg 15%
Selenium 7.6µg 0.5µg 13%
Vitamin B12 0.26µg 0µg 11%
Saturated fat 2.324g 0.027g 10%
Vitamin B6 0.06mg 0.194mg 10%
Calcium 20mg 105mg 9%
Copper 0.1mg 0.021mg 9%
Zinc 1.1mg 0.19mg 8%
Fats 4.6g 0.2g 7%
Cholesterol 21mg 0mg 7%
Protein 5.1g 1.5g 7%
Manganese 0.159mg 7%
Calories 98kcal 13kcal 4%
Monounsaturated fat 1.556g 0.015g 4%
Magnesium 2mg 19mg 4%
Potassium 140mg 252mg 3%
Vitamin B3 0.1mg 0.5mg 3%
Fiber 0.6g 1g 2%
Vitamin E 0.41mg 0.09mg 2%
Vitamin B2 0.09mg 0.07mg 2%
Vitamin B5 0.088mg 2%
Carbs 9g 2.18g 2%
Choline 18mg 6.4mg 2%
Phosphorus 50mg 37mg 2%
Iron 0.88mg 0.8mg 1%
Polyunsaturated fat 0.246g 0.096g 1%
Net carbs 8.4g 1.18g N/A
Sugar 1.68g 1.18g N/A
Vitamin B1 0.04mg 0.04mg 0%
Folate 67µg 66µg 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +240%
Contains more FatsFats +2200%
Contains more CarbsCarbs +312.8%
Contains more OtherOther +75%
Contains more WaterWater +19.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +10273.3%
Contains more Poly. FatPolyunsaturated fat +156.3%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.