Beef Stroganoff vs. Celeriac — In-Depth Nutrition Comparison
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Differences between beef Stroganoff and celeriac
- Beef Stroganoff is higher in vitamin K, vitamin A, folate, selenium, and vitamin B12; however, celeriac is richer in phosphorus, vitamin C, and vitamin B6.
- Beef Stroganoff's daily need coverage for vitamin K is 52% higher.
- Celeriac has less saturated fat.
- Celeriac has a lower glycemic index (35) than beef Stroganoff (53).
The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Celeriac, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25.7% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +233.3% |
| Contains more SeleniumSelenium | +985.7% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +115% |
| Contains more PotassiumPotassium | +114.3% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains less SodiumSodium | -77% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13.9% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +150.7% |
| Contains more FolateFolate | +737.5% |
| Contains more CholineCholine | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +600% |
| Contains more Vitamin B6Vitamin B6 | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 41µg | 52% |
| Folate | 67µg | 8µg | 15% |
| Sodium | 435mg | 100mg | 15% |
| Selenium | 7.6µg | 0.7µg | 13% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Saturated fat | 2.324g | 0.079g | 10% |
| Vitamin A | 84µg | 0µg | 9% |
| Phosphorus | 50mg | 115mg | 9% |
| Vitamin C | 0mg | 8mg | 9% |
| Vitamin B6 | 0.06mg | 0.165mg | 8% |
| Fats | 4.6g | 0.3g | 7% |
| Zinc | 1.1mg | 0.33mg | 7% |
| Protein | 5.1g | 1.5g | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin B5 | 0.352mg | 7% | |
| Manganese | 0.158mg | 7% | |
| Potassium | 140mg | 300mg | 5% |
| Fiber | 0.6g | 1.8g | 5% |
| Vitamin B3 | 0.1mg | 0.7mg | 4% |
| Monounsaturated fat | 1.556g | 0.058g | 4% |
| Magnesium | 2mg | 20mg | 4% |
| Calories | 98kcal | 42kcal | 3% |
| Copper | 0.1mg | 0.07mg | 3% |
| Vitamin B2 | 0.09mg | 0.06mg | 2% |
| Iron | 0.88mg | 0.7mg | 2% |
| Calcium | 20mg | 43mg | 2% |
| Choline | 18mg | 9mg | 2% |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Polyunsaturated fat | 0.246g | 0.148g | 1% |
| Carbs | 9g | 9.2g | 0% |
| Net carbs | 8.4g | 7.4g | N/A |
| Sugar | 1.68g | 1.6g | N/A |
| Vitamin E | 0.41mg | 0.36mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
| Contains more ProteinProtein | +240% |
| Contains more FatsFats | +1433.3% |
| Contains more OtherOther | +40% |
| Contains more WaterWater | +10.1% |
~equal in
Carbs
~9.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains more Mono. FatMonounsaturated fat | +2582.8% |
| Contains more Poly. FatPolyunsaturated fat | +66.2% |
| Contains less Sat. FatSaturated fat | -96.6% |
