Beef Stroganoff vs. Cream cheese — In-Depth Nutrition Comparison

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What are the differences between beef Stroganoff and cream cheese?

Beef Stroganoff is higher in vitamin K, folate, iron, and copper, yet cream cheese is higher in vitamin B2, phosphorus, calcium, and vitamin A.
Cream cheese's daily need coverage for saturated fat is 89% more.
Beef Stroganoff has 49 times more vitamin K than cream cheese. While beef Stroganoff has 102.8µg of vitamin K, cream cheese has only 2.1µg.
The amount of cholesterol in beef Stroganoff is lower.
The glycemic index of cream cheese is lower.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cheese, cream types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef Stroganoff

Cream cheese

Contains more IronIron	+700%
Contains more CopperCopper	+455.6%
Contains more ZincZinc	+120%

Contains more MagnesiumMagnesium	+350%
Contains more CalciumCalcium	+385%
Contains more PhosphorusPhosphorus	+114%
Contains less SodiumSodium	-27.8%
Contains more SeleniumSelenium	+13.2%

~equal in Potassium ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef Stroganoff

Cream cheese

Contains more Vitamin B1Vitamin B1	+73.9%
Contains more Vitamin B12Vitamin B12	+18.2%
Contains more Vitamin KVitamin K	+4795.2%
Contains more FolateFolate	+644.4%

Contains more Vitamin AVitamin A	+266.7%
Contains more Vitamin EVitamin E	+109.8%
Contains more Vitamin B2Vitamin B2	+155.6%
Contains more CholineCholine	+51.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.091mg

~equal in Vitamin B6 ~0.056mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	102.8µg	2.1µg	84%
Saturated fat	2.324g	20.213g	81%
Fats	4.6g	34.44g	46%
Cholesterol	21mg	101mg	27%
Vitamin A	84µg	308µg	25%
Monounsaturated fat	1.556g	8.907g	18%
Folate	67µg	9µg	15%
Calories	98kcal	350kcal	13%
Vitamin B2	0.09mg	0.23mg	11%
Iron	0.88mg	0.11mg	10%
Vitamin B5		0.517mg	10%
Copper	0.1mg	0.018mg	9%
Phosphorus	50mg	107mg	8%
Polyunsaturated fat	0.246g	1.483g	8%
Calcium	20mg	97mg	8%
Sodium	435mg	314mg	5%
Zinc	1.1mg	0.5mg	5%
Vitamin E	0.41mg	0.86mg	3%
Choline	18mg	27.2mg	2%
Magnesium	2mg	9mg	2%
Vitamin B12	0.26µg	0.22µg	2%
Protein	5.1g	6.15g	2%
Selenium	7.6µg	8.6µg	2%
Fiber	0.6g	0g	2%
Vitamin B1	0.04mg	0.023mg	1%
Carbs	9g	5.52g	1%
Net carbs	8.4g	5.52g	N/A
Potassium	140mg	132mg	0%
Sugar	1.68g	3.76g	N/A
Starch		0.35g	0%
Manganese		0.011mg	0%
Vitamin B3	0.1mg	0.091mg	0%
Vitamin B6	0.06mg	0.056mg	0%
Tryptophan		0.069mg	0%
Threonine		0.233mg	0%
Isoleucine		0.324mg	0%
Leucine		0.657mg	0%
Lysine		0.567mg	0%
Methionine		0.191mg	0%
Phenylalanine		0.291mg	0%
Valine		0.395mg	0%
Histidine		0.175mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.036g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.807g	N/A