Beef Stroganoff vs. Port Salut — In-Depth Nutrition Comparison
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The main differences between beef Stroganoff and port Salut
- Beef Stroganoff has more vitamin K and folate; however, port Salut has more calcium, vitamin B12, phosphorus, zinc, selenium, and vitamin B2.
- Daily need coverage for vitamin K for beef Stroganoff is 84% higher.
- Port Salut has 4 times less folate than beef Stroganoff. Beef Stroganoff has 67µg of folate, while port Salut has 18µg.
- Beef Stroganoff is lower in cholesterol.
- Beef Stroganoff has a higher glycemic index than port Salut.
Food types used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cheese, port de salut.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +104.7% |
| Contains more CopperCopper | +354.5% |
| Contains less SodiumSodium | -18.5% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +3150% |
| Contains more ZincZinc | +136.4% |
| Contains more PhosphorusPhosphorus | +620% |
| Contains more SeleniumSelenium | +90.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +70.8% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +13.2% |
| Contains more Vitamin KVitamin K | +4183.3% |
| Contains more FolateFolate | +272.2% |
| Contains more CholineCholine | +16.9% |
| Contains more Vitamin AVitamin A | +275% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B12Vitamin B12 | +476.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 2.4µg | 84% |
| Saturated fat | 2.324g | 16.691g | 65% |
| Calcium | 20mg | 650mg | 63% |
| Vitamin B12 | 0.26µg | 1.5µg | 52% |
| Phosphorus | 50mg | 360mg | 44% |
| Protein | 5.1g | 23.78g | 37% |
| Fats | 4.6g | 28.2g | 36% |
| Cholesterol | 21mg | 123mg | 34% |
| Vitamin A | 84µg | 315µg | 26% |
| Monounsaturated fat | 1.556g | 9.338g | 19% |
| Zinc | 1.1mg | 2.6mg | 14% |
| Calories | 98kcal | 352kcal | 13% |
| Selenium | 7.6µg | 14.5µg | 13% |
| Folate | 67µg | 18µg | 12% |
| Vitamin B2 | 0.09mg | 0.24mg | 12% |
| Copper | 0.1mg | 0.022mg | 9% |
| Iron | 0.88mg | 0.43mg | 6% |
| Magnesium | 2mg | 24mg | 5% |
| Sodium | 435mg | 534mg | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Polyunsaturated fat | 0.246g | 0.729g | 3% |
| Carbs | 9g | 0.57g | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B1 | 0.04mg | 0.014mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin E | 0.41mg | 0.24mg | 1% |
| Vitamin B6 | 0.06mg | 0.053mg | 1% |
| Net carbs | 8.4g | 0.57g | N/A |
| Potassium | 140mg | 136mg | 0% |
| Sugar | 1.68g | 0.57g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.1mg | 0.06mg | 0% |
| Choline | 18mg | 15.4mg | 0% |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +1478.9% |
| Contains more WaterWater | +75.8% |
| Contains more ProteinProtein | +366.3% |
| Contains more FatsFats | +513% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +500.1% |
| Contains more Poly. FatPolyunsaturated fat | +196.3% |
