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Beef Stroganoff vs. Cheesecake — In-Depth Nutrition Comparison

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What are the differences between beef Stroganoff and cheesecake?

  • Beef Stroganoff is higher in vitamin K, folate, copper, vitamin A, and zinc, yet cheesecake is higher in vitamin B2, phosphorus, and choline.
  • Beef Stroganoff's daily need coverage for vitamin K is 82% more.
  • Beef Stroganoff has 5 times more copper than cheesecake. While beef Stroganoff has 0.1mg of copper, cheesecake has only 0.02mg.
  • The amount of cholesterol in beef Stroganoff is lower.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cheesecake commercially prepared types in this article.

Infographic

Beef Stroganoff vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more PotassiumPotassium +55.6%
Contains more IronIron +39.7%
Contains more CopperCopper +400%
Contains more ZincZinc +115.7%
Contains more SeleniumSelenium +46.2%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +155%
Contains more PhosphorusPhosphorus +86%
~equal in Sodium ~438mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more Vitamin B12Vitamin B12 +52.9%
Contains more Vitamin KVitamin K +2236.4%
Contains more FolateFolate +272.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +89.3%
Contains more Vitamin EVitamin E +36.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +114.4%
Contains more Vitamin B3Vitamin B3 +95%
Contains more CholineCholine +155%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more WaterWater +75.2%
Contains more OtherOther +55.6%
Contains more FatsFats +389.1%
Contains more CarbsCarbs +183.3%
~equal in Protein ~5.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -76.6%
Contains more Mono. FatMonounsaturated fat +454.9%
Contains more Poly. FatPolyunsaturated fat +551.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Cheesecake
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Cheesecake DV% diff.
Vitamin K 102.8µg 4.4µg 82%
Saturated fat 2.324g 9.921g 35%
Fats 4.6g 22.5g 28%
Monounsaturated fat 1.556g 8.634g 18%
Folate 67µg 18µg 12%
Vitamin B5 0.571mg 11%
Calories 98kcal 321kcal 11%
Cholesterol 21mg 55mg 11%
Polyunsaturated fat 0.246g 1.602g 9%
Copper 0.1mg 0.02mg 9%
Vitamin A 84µg 159µg 8%
Vitamin B2 0.09mg 0.193mg 8%
Carbs 9g 25.5g 6%
Phosphorus 50mg 93mg 6%
Manganese 0.14mg 6%
Choline 18mg 45.9mg 5%
Zinc 1.1mg 0.51mg 5%
Vitamin B12 0.26µg 0.17µg 4%
Selenium 7.6µg 5.2µg 4%
Vitamin D 0µg 0.5µg 3%
Calcium 20mg 51mg 3%
Iron 0.88mg 0.63mg 3%
Vitamin D 0IU 18IU 2%
Magnesium 2mg 11mg 2%
Vitamin B6 0.06mg 0.052mg 1%
Potassium 140mg 90mg 1%
Vitamin E 0.41mg 0.56mg 1%
Vitamin B3 0.1mg 0.195mg 1%
Fiber 0.6g 0.4g 1%
Vitamin B1 0.04mg 0.028mg 1%
Protein 5.1g 5.5g 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 8.4g 25.1g N/A
Sugar 1.68g 21.8g N/A
Sodium 435mg 438mg 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Beef Stroganoff
19%
Cheesecake
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
22%
Cheesecake

Comparison summary

Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 3)
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 20.12g)
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated fat (difference - 7.597g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.