Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Beef Stroganoff
  5. Compare
  6. Beef Stroganoff vs. Cheesecake

Beef Stroganoff vs. Cheesecake — In-Depth Nutrition Comparison

Compare

What are the differences between Beef Stroganoff and Cheesecake?

  • Beef Stroganoff is higher in Vitamin K, Folate, Copper, and Zinc, yet Cheesecake is higher in Vitamin A RAE, Vitamin B2, Phosphorus, and Choline.
  • Beef Stroganoff's daily need coverage for Vitamin K is 82% more.
  • Beef Stroganoff has 5 times more Copper than Cheesecake. While Beef Stroganoff has 0.1mg of Copper, Cheesecake has only 0.02mg.
  • The amount of Cholesterol in Beef Stroganoff is lower.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cheesecake commercially prepared types in this article.

Infographic

Beef Stroganoff vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
6
:
4
Cheesecake
Cheesecake
Contains more Iron +39.7%
Contains more Potassium +55.6%
Contains more Zinc +115.7%
Contains more Copper +400%
Contains more Selenium +46.2%
Contains more Calcium +155%
Contains more Magnesium +450%
Contains more Phosphorus +86%
Equal in Sodium - 438
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Iron +39.7%
Contains more Potassium +55.6%
Contains more Zinc +115.7%
Contains more Copper +400%
Contains more Selenium +46.2%
Contains more Calcium +155%
Contains more Magnesium +450%
Contains more Phosphorus +86%
Equal in Sodium - 438

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
6
:
6
Cheesecake
Cheesecake
Contains more Vitamin A +49.9%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B6 +15.4%
Contains more Folate +272.2%
Contains more Vitamin B12 +52.9%
Contains more Vitamin K +2236.4%
Contains more Vitamin E +36.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +114.4%
Contains more Vitamin B3 +95%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin A +49.9%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B6 +15.4%
Contains more Folate +272.2%
Contains more Vitamin B12 +52.9%
Contains more Vitamin K +2236.4%
Contains more Vitamin E +36.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +114.4%
Contains more Vitamin B3 +95%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
2
:
3
Cheesecake
Cheesecake
Contains more Water +75.2%
Contains more Other +55.6%
Contains more Fats +389.1%
Contains more Carbs +183.3%
Equal in Protein - 5.5
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Water +75.2%
Contains more Other +55.6%
Contains more Fats +389.1%
Contains more Carbs +183.3%
Equal in Protein - 5.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
1
:
2
Cheesecake
Cheesecake
Contains less Saturated Fat -76.6%
Contains more Monounsaturated Fat +454.9%
Contains more Polyunsaturated fat +551.2%
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -76.6%
Contains more Monounsaturated Fat +454.9%
Contains more Polyunsaturated fat +551.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Cheesecake
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Cheesecake Opinion
Net carbs 8.4g 25.1g Cheesecake
Protein 5.1g 5.5g Cheesecake
Fats 4.6g 22.5g Cheesecake
Carbs 9g 25.5g Cheesecake
Calories 98kcal 321kcal Cheesecake
Sugar 1.68g 21.8g Beef Stroganoff
Fiber 0.6g 0.4g Beef Stroganoff
Calcium 20mg 51mg Cheesecake
Iron 0.88mg 0.63mg Beef Stroganoff
Magnesium 2mg 11mg Cheesecake
Phosphorus 50mg 93mg Cheesecake
Potassium 140mg 90mg Beef Stroganoff
Sodium 435mg 438mg Beef Stroganoff
Zinc 1.1mg 0.51mg Beef Stroganoff
Copper 0.1mg 0.02mg Beef Stroganoff
Manganese 0.14mg Cheesecake
Selenium 7.6µg 5.2µg Beef Stroganoff
Vitamin A 820IU 547IU Beef Stroganoff
Vitamin A RAE 84µg 159µg Cheesecake
Vitamin E 0.41mg 0.56mg Cheesecake
Vitamin D 0IU 18IU Cheesecake
Vitamin D 0µg 0.5µg Cheesecake
Vitamin C 0mg 0.4mg Cheesecake
Vitamin B1 0.04mg 0.028mg Beef Stroganoff
Vitamin B2 0.09mg 0.193mg Cheesecake
Vitamin B3 0.1mg 0.195mg Cheesecake
Vitamin B5 0.571mg Cheesecake
Vitamin B6 0.06mg 0.052mg Beef Stroganoff
Folate 67µg 18µg Beef Stroganoff
Vitamin B12 0.26µg 0.17µg Beef Stroganoff
Vitamin K 102.8µg 4.4µg Beef Stroganoff
Tryptophan 0.064mg Cheesecake
Threonine 0.222mg Cheesecake
Isoleucine 0.281mg Cheesecake
Leucine 0.464mg Cheesecake
Lysine 0.372mg Cheesecake
Methionine 0.136mg Cheesecake
Phenylalanine 0.258mg Cheesecake
Valine 0.314mg Cheesecake
Histidine 0.133mg Cheesecake
Cholesterol 21mg 55mg Beef Stroganoff
Saturated Fat 2.324g 9.921g Beef Stroganoff
Omega-3 - DHA 0g 0.005g Cheesecake
Monounsaturated Fat 1.556g 8.634g Cheesecake
Polyunsaturated fat 0.246g 1.602g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Beef Stroganoff
Beef Stroganoff vs Dashi
Dashi
Beef Stroganoff
Beef Stroganoff vs Bockwurst
Bockwurst
Beef Stroganoff
Beef Stroganoff vs Marinara sauce
Marinara sauce
Cheesecake
Cheesecake vs Chocolate brownie
Chocolate brownie
Cheesecake
Cheesecake vs Butter cookie
Butter cookie
Cheesecake
Cheesecake vs Wafer
Wafer

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Beef Stroganoff
17%
Cheesecake
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
22%
Cheesecake

Comparison summary

Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 20.12g)
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated Fat (difference - 7.597g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.