Beef Stroganoff vs. Chicken fingers — In-Depth Nutrition Comparison
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Differences between beef Stroganoff and chicken fingers
- Beef Stroganoff is higher in vitamin K, vitamin A, and folate; however, chicken fingers are richer in vitamin B3, phosphorus, vitamin B6, vitamin E, and selenium.
- Beef Stroganoff's daily need coverage for vitamin K is 79% higher.
- Beef Stroganoff has 75 times more vitamin A than chicken fingers. While beef Stroganoff has 820IU of vitamin A, chicken fingers have only 11IU.
- Beef Stroganoff has less sodium.
The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.6% |
| Contains more IronIron | +20.5% |
| Contains more CopperCopper | +44.9% |
| Contains more ZincZinc | +54.9% |
| Contains less SodiumSodium | -43.4% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more PotassiumPotassium | +166.4% |
| Contains more PhosphorusPhosphorus | +464% |
| Contains more SeleniumSelenium | +130.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B12Vitamin B12 | +62.5% |
| Contains more Vitamin KVitamin K | +1185% |
| Contains more FolateFolate | +252.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +673.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +98.9% |
| Contains more Vitamin B3Vitamin B3 | +8117% |
| Contains more Vitamin B6Vitamin B6 | +610% |
| Contains more CholineCholine | +142.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more WaterWater | +71.3% |
| Contains more ProteinProtein | +276.9% |
| Contains more FatsFats | +203.3% |
| Contains more CarbsCarbs | +91.7% |
| Contains more OtherOther | +110% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains more Mono. FatMonounsaturated fat | +210.4% |
| Contains more Poly. FatPolyunsaturated fat | +2250.8% |
~equal in
Saturated fat
~2.493g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 102.8µg | 8µg | 79% |
| Vitamin B3 | 0.1mg | 8.217mg | 51% |
| Polyunsaturated fat | 0.246g | 5.783g | 37% |
| Phosphorus | 50mg | 282mg | 33% |
| Vitamin B6 | 0.06mg | 0.426mg | 28% |
| Protein | 5.1g | 19.22g | 28% |
| Vitamin B5 | 1.244mg | 25% | |
| Selenium | 7.6µg | 17.5µg | 18% |
| Vitamin E | 0.41mg | 3.17mg | 18% |
| Sodium | 435mg | 769mg | 15% |
| Fats | 4.6g | 13.95g | 14% |
| Folate | 67µg | 19µg | 12% |
| Manganese | 0.228mg | 10% | |
| Vitamin A | 84µg | 3µg | 9% |
| Calories | 98kcal | 271kcal | 9% |
| Cholesterol | 21mg | 48mg | 9% |
| Monounsaturated fat | 1.556g | 4.83g | 8% |
| Potassium | 140mg | 373mg | 7% |
| Starch | 17.03g | 7% | |
| Vitamin B2 | 0.09mg | 0.179mg | 7% |
| Vitamin B1 | 0.04mg | 0.11mg | 6% |
| Magnesium | 2mg | 28mg | 6% |
| Choline | 18mg | 43.7mg | 5% |
| Zinc | 1.1mg | 0.71mg | 4% |
| Vitamin B12 | 0.26µg | 0.16µg | 4% |
| Carbs | 9g | 17.25g | 3% |
| Copper | 0.1mg | 0.069mg | 3% |
| Fiber | 0.6g | 1.2g | 2% |
| Iron | 0.88mg | 0.73mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Saturated fat | 2.324g | 2.493g | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 8.4g | 16.05g | N/A |
| Calcium | 20mg | 17mg | 0% |
| Sugar | 1.68g | 0.4g | N/A |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
42%
Minerals Daily Need Coverage Score
24%
47%
Comparison summary
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 1.28g)
Which food is lower in glycemic index?
Chicken fingers is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef Stroganoff is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 334mg)
Which food is lower in Saturated fat?
Beef Stroganoff is lower in Saturated fat (difference - 0.169g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.