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  6. Beef Stroganoff vs. Chicken fingers

Beef Stroganoff vs. Chicken fingers — In-Depth Nutrition Comparison

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Differences between beef Stroganoff and chicken fingers

  • Beef Stroganoff is higher in vitamin K, vitamin A, and folate; however, chicken fingers are richer in vitamin B3, phosphorus, vitamin B6, vitamin E, and selenium.
  • Beef Stroganoff's daily need coverage for vitamin K is 79% higher.
  • Beef Stroganoff has 75 times more vitamin A than chicken fingers. While beef Stroganoff has 820IU of vitamin A, chicken fingers have only 11IU.
  • Beef Stroganoff has less sodium.

The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Fast foods, chicken tenders.

Infographic

Beef Stroganoff vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more CalciumCalcium +17.6%
Contains more IronIron +20.5%
Contains more CopperCopper +44.9%
Contains more ZincZinc +54.9%
Contains less SodiumSodium -43.4%
Contains more MagnesiumMagnesium +1300%
Contains more PotassiumPotassium +166.4%
Contains more PhosphorusPhosphorus +464%
Contains more SeleniumSelenium +130.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin B12Vitamin B12 +62.5%
Contains more Vitamin KVitamin K +1185%
Contains more FolateFolate +252.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +673.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +98.9%
Contains more Vitamin B3Vitamin B3 +8117%
Contains more Vitamin B6Vitamin B6 +610%
Contains more CholineCholine +142.8%

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Chicken fingers DV% diff.
Vitamin K 102.8µg 8µg 79%
Vitamin B3 0.1mg 8.217mg 51%
Polyunsaturated fat 0.246g 5.783g 37%
Phosphorus 50mg 282mg 33%
Vitamin B6 0.06mg 0.426mg 28%
Protein 5.1g 19.22g 28%
Vitamin B5 1.244mg 25%
Selenium 7.6µg 17.5µg 18%
Vitamin E 0.41mg 3.17mg 18%
Sodium 435mg 769mg 15%
Fats 4.6g 13.95g 14%
Folate 67µg 19µg 12%
Manganese 0.228mg 10%
Vitamin A 84µg 3µg 9%
Calories 98kcal 271kcal 9%
Cholesterol 21mg 48mg 9%
Monounsaturated fat 1.556g 4.83g 8%
Potassium 140mg 373mg 7%
Starch 17.03g 7%
Vitamin B2 0.09mg 0.179mg 7%
Vitamin B1 0.04mg 0.11mg 6%
Magnesium 2mg 28mg 6%
Choline 18mg 43.7mg 5%
Zinc 1.1mg 0.71mg 4%
Vitamin B12 0.26µg 0.16µg 4%
Carbs 9g 17.25g 3%
Copper 0.1mg 0.069mg 3%
Fiber 0.6g 1.2g 2%
Iron 0.88mg 0.73mg 2%
Vitamin C 0mg 1.1mg 1%
Saturated fat 2.324g 2.493g 1%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 8.4g 16.05g N/A
Calcium 20mg 17mg 0%
Sugar 1.68g 0.4g N/A
Trans fat 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more WaterWater +71.3%
Contains more ProteinProtein +276.9%
Contains more FatsFats +203.3%
Contains more CarbsCarbs +91.7%
Contains more OtherOther +110%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains more Mono. FatMonounsaturated fat +210.4%
Contains more Poly. FatPolyunsaturated fat +2250.8%
~equal in Saturated fat ~2.493g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.