Beef Stroganoff vs. Chicken sandwich — In-Depth Nutrition Comparison
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Important differences between beef Stroganoff and chicken sandwich
- Beef Stroganoff has more vitamin K and vitamin A; however, chicken sandwich is richer in vitamin B3, vitamin B6, selenium, phosphorus, vitamin B2, vitamin B1, and vitamin E.
- Beef Stroganoff's daily need coverage for vitamin K is 79% more.
- Beef Stroganoff contains 26 times more vitamin A than chicken sandwich. Beef Stroganoff contains 820IU of vitamin A, while chicken sandwich contains 32IU.
- Beef Stroganoff contains less sodium.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of beef Stroganoff is 53.
The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +49.3% |
| Contains more ZincZinc | +80.3% |
| Contains less SodiumSodium | -42.2% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +190% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +101.1% |
| Contains more PhosphorusPhosphorus | +270% |
| Contains more SeleniumSelenium | +161.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +1109.4% |
| Contains more FolateFolate | +42.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +487.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +475% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +7620% |
| Contains more Vitamin B6Vitamin B6 | +538.3% |
| Contains more CholineCholine | +96.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +63.3% |
| Contains more ProteinProtein | +219.2% |
| Contains more FatsFats | +143.3% |
| Contains more CarbsCarbs | +132.1% |
| Contains more OtherOther | +92.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Mono. FatMonounsaturated fat | +188% |
| Contains more Poly. FatPolyunsaturated fat | +1191.5% |
~equal in
Saturated fat
~2.123g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 102.8µg | 8.5µg | 79% |
| Vitamin B3 | 0.1mg | 7.72mg | 48% |
| Vitamin B6 | 0.06mg | 0.383mg | 25% |
| Vitamin B5 | 1.2mg | 24% | |
| Selenium | 7.6µg | 19.9µg | 22% |
| Protein | 5.1g | 16.28g | 22% |
| Polyunsaturated fat | 0.246g | 3.177g | 20% |
| Phosphorus | 50mg | 185mg | 19% |
| Vitamin B2 | 0.09mg | 0.3mg | 16% |
| Vitamin B1 | 0.04mg | 0.23mg | 16% |
| Sodium | 435mg | 753mg | 14% |
| Vitamin E | 0.41mg | 2.41mg | 13% |
| Iron | 0.88mg | 1.77mg | 11% |
| Fats | 4.6g | 11.19g | 10% |
| Manganese | 0.219mg | 10% | |
| Vitamin A | 84µg | 3µg | 9% |
| Calories | 98kcal | 250kcal | 8% |
| Starch | 16.5g | 7% | |
| Monounsaturated fat | 1.556g | 4.481g | 7% |
| Magnesium | 2mg | 24mg | 5% |
| Vitamin B12 | 0.26µg | 0.13µg | 5% |
| Cholesterol | 21mg | 35mg | 5% |
| Folate | 67µg | 47µg | 5% |
| Copper | 0.1mg | 0.067mg | 4% |
| Carbs | 9g | 20.89g | 4% |
| Calcium | 20mg | 58mg | 4% |
| Zinc | 1.1mg | 0.61mg | 4% |
| Potassium | 140mg | 245mg | 3% |
| Choline | 18mg | 35.3mg | 3% |
| Fiber | 0.6g | 1.4g | 3% |
| Fructose | 0.97g | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Saturated fat | 2.324g | 2.123g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 8.4g | 19.49g | N/A |
| Sugar | 1.68g | 3.64g | N/A |
| Trans fat | 0.03g | N/A | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
44%
Minerals Daily Need Coverage Score
24%
48%
Comparison summary
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food is lower in Saturated fat?
Chicken sandwich is lower in Saturated fat (difference - 0.201g)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef Stroganoff is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 1.96g)
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 318mg)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 21)
Which food is cheaper?
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The foods are relatively equal in price ($)