Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Beef Stroganoff vs. Chicken sandwich — In-Depth Nutrition Comparison

Compare

Important differences between beef Stroganoff and chicken sandwich

  • Beef Stroganoff has more vitamin K and vitamin A; however, chicken sandwich is richer in vitamin B3, vitamin B6, selenium, phosphorus, vitamin B2, vitamin B1, and vitamin E.
  • Beef Stroganoff's daily need coverage for vitamin K is 79% more.
  • Beef Stroganoff contains 26 times more vitamin A than chicken sandwich. Beef Stroganoff contains 820IU of vitamin A, while chicken sandwich contains 32IU.
  • Beef Stroganoff contains less sodium.
  • Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of beef Stroganoff is 53.

The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Beef Stroganoff vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more CopperCopper +49.3%
Contains more ZincZinc +80.3%
Contains less SodiumSodium -42.2%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +190%
Contains more PotassiumPotassium +75%
Contains more IronIron +101.1%
Contains more PhosphorusPhosphorus +270%
Contains more SeleniumSelenium +161.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +1109.4%
Contains more FolateFolate +42.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +487.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +7620%
Contains more Vitamin B6Vitamin B6 +538.3%
Contains more CholineCholine +96.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more WaterWater +63.3%
Contains more ProteinProtein +219.2%
Contains more FatsFats +143.3%
Contains more CarbsCarbs +132.1%
Contains more OtherOther +92.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains more Mono. FatMonounsaturated fat +188%
Contains more Poly. FatPolyunsaturated fat +1191.5%
~equal in Saturated fat ~2.123g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Chicken sandwich
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Chicken sandwich DV% diff.
Vitamin K 102.8µg 8.5µg 79%
Vitamin B3 0.1mg 7.72mg 48%
Vitamin B6 0.06mg 0.383mg 25%
Vitamin B5 1.2mg 24%
Selenium 7.6µg 19.9µg 22%
Protein 5.1g 16.28g 22%
Polyunsaturated fat 0.246g 3.177g 20%
Phosphorus 50mg 185mg 19%
Vitamin B2 0.09mg 0.3mg 16%
Vitamin B1 0.04mg 0.23mg 16%
Sodium 435mg 753mg 14%
Vitamin E 0.41mg 2.41mg 13%
Iron 0.88mg 1.77mg 11%
Fats 4.6g 11.19g 10%
Manganese 0.219mg 10%
Vitamin A 84µg 3µg 9%
Calories 98kcal 250kcal 8%
Starch 16.5g 7%
Monounsaturated fat 1.556g 4.481g 7%
Magnesium 2mg 24mg 5%
Vitamin B12 0.26µg 0.13µg 5%
Cholesterol 21mg 35mg 5%
Folate 67µg 47µg 5%
Copper 0.1mg 0.067mg 4%
Carbs 9g 20.89g 4%
Calcium 20mg 58mg 4%
Zinc 1.1mg 0.61mg 4%
Potassium 140mg 245mg 3%
Choline 18mg 35.3mg 3%
Fiber 0.6g 1.4g 3%
Fructose 0.97g 1%
Vitamin C 0mg 0.8mg 1%
Saturated fat 2.324g 2.123g 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 8.4g 19.49g N/A
Sugar 1.68g 3.64g N/A
Trans fat 0.03g N/A
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Chicken sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Beef Stroganoff
44%
Chicken sandwich
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
48%
Chicken sandwich

Comparison summary

Which food is richer in minerals?
Chicken sandwich
Chicken sandwich is relatively richer in minerals
Which food is lower in Saturated fat?
Chicken sandwich
Chicken sandwich is lower in Saturated fat (difference - 0.201g)
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 1.96g)
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 318mg)
Which food is lower in glycemic index?
Beef Stroganoff
Beef Stroganoff is lower in glycemic index (difference - 21)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.