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  6. Beef Stroganoff vs. Chives

Beef Stroganoff vs. Chives — In-Depth Nutrition Comparison

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What are the main differences between beef Stroganoff and chives?

  • Beef Stroganoff is richer in selenium and vitamin B12, yet chives are richer in vitamin K, vitamin A, vitamin C, magnesium, folate, and iron.
  • Chives' daily need coverage for vitamin K is 92% higher.
  • Chives contain less sodium.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Chives, raw types in this comparison.

Infographic

Beef Stroganoff vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Chives
Chives
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more ZincZinc +96.4%
Contains more SeleniumSelenium +744.4%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +360%
Contains more PotassiumPotassium +111.4%
Contains more IronIron +81.8%
Contains more CopperCopper +57%
Contains more PhosphorusPhosphorus +16%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Chives
Chives
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin EVitamin E +95.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +246.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +159.5%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B2Vitamin B2 +27.8%
Contains more Vitamin B3Vitamin B3 +547%
Contains more Vitamin B6Vitamin B6 +130%
Contains more Vitamin KVitamin K +106.9%
Contains more FolateFolate +56.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Chives DV% diff.
Vitamin K 102.8µg 212.7µg 92%
Vitamin C 0mg 58.1mg 65%
Sodium 435mg 3mg 19%
Manganese 0.373mg 16%
Vitamin A 84µg 218µg 15%
Selenium 7.6µg 0.9µg 12%
Vitamin B12 0.26µg 0µg 11%
Folate 67µg 105µg 10%
Saturated fat 2.324g 0.146g 10%
Magnesium 2mg 42mg 10%
Iron 0.88mg 1.6mg 9%
Fiber 0.6g 2.5g 8%
Cholesterol 21mg 0mg 7%
Calcium 20mg 92mg 7%
Vitamin B6 0.06mg 0.138mg 6%
Copper 0.1mg 0.157mg 6%
Vitamin B5 0.324mg 6%
Fats 4.6g 0.73g 6%
Zinc 1.1mg 0.56mg 5%
Potassium 140mg 296mg 5%
Monounsaturated fat 1.556g 0.095g 4%
Protein 5.1g 3.27g 4%
Calories 98kcal 30kcal 3%
Vitamin B1 0.04mg 0.078mg 3%
Vitamin B3 0.1mg 0.647mg 3%
Vitamin B2 0.09mg 0.115mg 2%
Choline 18mg 5.2mg 2%
Carbs 9g 4.35g 2%
Vitamin E 0.41mg 0.21mg 1%
Phosphorus 50mg 58mg 1%
Net carbs 8.4g 1.85g N/A
Sugar 1.68g 1.85g N/A
Polyunsaturated fat 0.246g 0.267g 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.139mg 0%
Leucine 0.195mg 0%
Lysine 0.163mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.105mg 0%
Valine 0.145mg 0%
Histidine 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +56%
Contains more FatsFats +530.1%
Contains more CarbsCarbs +106.9%
Contains more OtherOther +40%
Contains more WaterWater +13.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +1537.9%
Contains less Sat. FatSaturated fat -93.7%
~equal in Polyunsaturated fat ~0.267g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.